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In this month’s blog, we’re covering three things we’ve been talking about a lot in the clinic lately: how to help your skin bounce back post-Spring Break, why emotional swings and sleepless nights might be your body’s way of asking for deeper support, and the glow-giving face oil Michelle can’t stop reaching for. Whether you’re looking to reset your skin, your hormones, or just your sense of balance, there’s something in here for you. Spring Break Was Fun |
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GLP-1 medications like Ozempic and Wegovy are everywhere right now—and they can be highly effective. But at Magnolia, we believe they’re just one piece of the puzzle. Real, lasting change comes from having the right support, personalized care, and a plan that works for your body and your life.
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Weight Gain Is More Than Just Calories In, Calories Out
As a Nurse Practitioner in Minneapolis, working with women every day, I see the full picture. Weight gain isn’t just about overeating or not exercising enough—it’s about inflammation, hormones, metabolism, and so much more. GLP-1s can help suppress appetite, but they don’t teach you how to nourish your body, balance your hormones, or create sustainable habits. Without addressing the root causes, the weight often comes right back once the prescription stops.
Why Medical Guidance Matters with GLP-1s
More importantly, using GLP-1s without proper medical guidance can be harmful. Without monitoring, people risk muscle loss, nutrient deficiencies, and other complications that can impact long-term health. That’s why at Magnolia, my approach is different. If GLP-1s are part of your journey, I’ll make sure they’re used thoughtfully alongside real food nutrition, stress management, and personalized lifestyle support. I’m not here to hand you a quick fix—I’m here to help you heal, build resilience, and feel like yourself again!
A Personalized, Sustainable Approach to Health
I listen. I care. And I’m committed to helping you achieve real, lasting results with or without medication. Because you deserve a plan that works for your body, your life, and your long-term health.
Let’s Find the Right Plan for You
If you’re ready to stop chasing quick fixes and start building sustainable health, let’s talk. I’m here for you.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
As a Nurse Practitioner in Minneapolis, working with women every day, I see the full picture. Weight gain isn’t just about overeating or not exercising enough—it’s about inflammation, hormones, metabolism, and so much more. GLP-1s can help suppress appetite, but they don’t teach you how to nourish your body, balance your hormones, or create sustainable habits. Without addressing the root causes, the weight often comes right back once the prescription stops.
Why Medical Guidance Matters with GLP-1s
More importantly, using GLP-1s without proper medical guidance can be harmful. Without monitoring, people risk muscle loss, nutrient deficiencies, and other complications that can impact long-term health. That’s why at Magnolia, my approach is different. If GLP-1s are part of your journey, I’ll make sure they’re used thoughtfully alongside real food nutrition, stress management, and personalized lifestyle support. I’m not here to hand you a quick fix—I’m here to help you heal, build resilience, and feel like yourself again!
A Personalized, Sustainable Approach to Health
I listen. I care. And I’m committed to helping you achieve real, lasting results with or without medication. Because you deserve a plan that works for your body, your life, and your long-term health.
Let’s Find the Right Plan for You
If you’re ready to stop chasing quick fixes and start building sustainable health, let’s talk. I’m here for you.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die
My Go-To for Glowing, Healthy Skin This Spring
As a Nurse Practitioner specializing in women's wellness, I’ve worked with so many women who just want to feel good in their skin without overcomplicating the process. After months of winter dryness, indoor heating, and environmental stress, our skin is often left dull, dehydrated, and uneven.
VI Peels are my ride-or-die treatment every spring because they gently remove that tired winter layer, revealing fresh, glowing skin underneath. I recommend them to my clients at least once a year for maintaining healthy, radiant skin. They consistently deliver transformative results, evening out skin tone, reducing fine lines, improving texture, decreasing acne scarring, smoothing large pores, and removing spots and skin tags.
VI Peels are classified as medium-depth chemical peels, penetrating through the dermal-epidermal junction to the papillary dermis. Unlike superficial peels that only address surface issues, VI Peels exfoliate deeper, lifting hyper-pigmented skin cells, smoothing texture, and promoting healthy cell regeneration. This process not only brightens the skin but also reduces fine lines, acne scars, and uneven tone, making them perfect for post-winter skin renewal. The science behind VI Peels ensures real, lasting change for all skin types.
Here’s what to expect with a VI Peel:
Treatment time:
About 30 minutes.
Downtime:
Peeling typically starts around day 3 and lasts 5-7 days, so plan ahead.
Benefits:
Brightens complexion, softens fine lines, reduces acne scars, and improves skin texture.
What I love most about VI Peels is their versatility and accessibility.
My holistic approach at Magnolia ensures that every treatment, including VI Peels, is part of a bigger plan for overall wellness. I’ve seen firsthand how combining personalized skincare, nutrition, and lifestyle support amplifies the benefits of these peels.
One of my favorite moments is seeing a client’s excitement after their first peel – like the woman who told me she finally felt comfortable going makeup-free for the first time in years. These transformations remind me why I do what I do. Peels are budget-friendly compared to many other treatments, yet they yield exceptional results with minimal time investment. For me, it’s not just about aesthetics; it’s about helping women feel confident and radiant in their skin.
While VI Peels do require downtime as your skin sheds and regenerates, the results are ALWAYS worth it. And if you need something with quicker recovery, SkinPen micro-needling is another fantastic option.
Spring is the perfect time to invest in yourself. Let’s peel back the layers, refresh your skin, and reveal that glow you’ve been waiting for. I’d love to help you create a personalized plan that fits your skin’s needs and goals.
Book your VI Peel at Magnolia this March and enjoy $50 off!
Your skin will thank you—and so will your future self.
Happy Glowing!
Michelle
VI Peels are my ride-or-die treatment every spring because they gently remove that tired winter layer, revealing fresh, glowing skin underneath. I recommend them to my clients at least once a year for maintaining healthy, radiant skin. They consistently deliver transformative results, evening out skin tone, reducing fine lines, improving texture, decreasing acne scarring, smoothing large pores, and removing spots and skin tags.
VI Peels are classified as medium-depth chemical peels, penetrating through the dermal-epidermal junction to the papillary dermis. Unlike superficial peels that only address surface issues, VI Peels exfoliate deeper, lifting hyper-pigmented skin cells, smoothing texture, and promoting healthy cell regeneration. This process not only brightens the skin but also reduces fine lines, acne scars, and uneven tone, making them perfect for post-winter skin renewal. The science behind VI Peels ensures real, lasting change for all skin types.
Here’s what to expect with a VI Peel:
Treatment time:
About 30 minutes.
Downtime:
Peeling typically starts around day 3 and lasts 5-7 days, so plan ahead.
Benefits:
Brightens complexion, softens fine lines, reduces acne scars, and improves skin texture.
What I love most about VI Peels is their versatility and accessibility.
My holistic approach at Magnolia ensures that every treatment, including VI Peels, is part of a bigger plan for overall wellness. I’ve seen firsthand how combining personalized skincare, nutrition, and lifestyle support amplifies the benefits of these peels.
One of my favorite moments is seeing a client’s excitement after their first peel – like the woman who told me she finally felt comfortable going makeup-free for the first time in years. These transformations remind me why I do what I do. Peels are budget-friendly compared to many other treatments, yet they yield exceptional results with minimal time investment. For me, it’s not just about aesthetics; it’s about helping women feel confident and radiant in their skin.
While VI Peels do require downtime as your skin sheds and regenerates, the results are ALWAYS worth it. And if you need something with quicker recovery, SkinPen micro-needling is another fantastic option.
Spring is the perfect time to invest in yourself. Let’s peel back the layers, refresh your skin, and reveal that glow you’ve been waiting for. I’d love to help you create a personalized plan that fits your skin’s needs and goals.
Book your VI Peel at Magnolia this March and enjoy $50 off!
Your skin will thank you—and so will your future self.
Happy Glowing!
Michelle
This month’s blog dives into three transformative topics to help you feel confident and radiant.
First, discover how perimenopause affects your skin and learn expert tips to adapt to its changing needs. Next, rethink New Year’s resolutions with a focus on sustainable habits that truly stick. Finally, explore why facials and a simple, effective skincare routine are your ultimate go-to for healthy, glowing skin. Keep reading for insights and inspiration to support your wellness journey!
First, discover how perimenopause affects your skin and learn expert tips to adapt to its changing needs. Next, rethink New Year’s resolutions with a focus on sustainable habits that truly stick. Finally, explore why facials and a simple, effective skincare routine are your ultimate go-to for healthy, glowing skin. Keep reading for insights and inspiration to support your wellness journey!
The Perimenopause-Skin Connection:
How Hormonal Changes Impact Your Glow
Perimenopause is a time of transformation, bringing unique changes to your body and mind—and an incredible opportunity to embrace your evolving beauty! As you navigate this phase, your skin tells part of the story, reflecting the shifts happening within. While much of the conversation around perimenopause focuses on internal symptoms like mood swings or hot flashes, its effects on your skin are just as significant.
How Hormonal Changes Affect Your Skin
During perimenopause, fluctuating hormone levels—especially declining estrogen—can profoundly impact your skin. Here’s how:
Our Inside-Out Approach to Skincare
Hormonal changes, lifestyle, and daily habits all influence your skin’s health. At Magnolia, we address both internal and external factors to uncover the root causes of skin concerns—like hormonal imbalances, stress, or nutritional deficiencies. By looking beyond the surface, we create personalized, holistic plans that nurture your skin and overall wellness, empowering you with effective tools to achieve lasting results.
Solutions for Glowing Skin: Our Recommended Treatments
As your skin changes, regular, targeted treatments can help you feel refreshed, rejuvenated and GLOWING while addressing these challenges head-on. Some of our top recommendations include:
Why Magnolia?
At Magnolia Aesthetics and Wellness, we understand that navigating perimenopause can feel overwhelming, but you don’t have to do it alone. We’re here to help you embrace this season with confidence and care through personalized solutions that address your unique needs.
Whether you want to address surface skin concerns with treatments like our Magnolia Glow or Advanced Facials, or explore a deeper understanding of your body through our Perimenopause Optimization Hormone Program, our holistic approach ensures your skin thrives in harmony with the rest of your body.
We combine advanced testing, targeted treatments, and compassionate guidance to help you feel radiant and empowered. Let us support you on your journey to glowing, healthy skin and overall wellness.
Book your Magnolia Glow or Advanced Facial today, or schedule a consultation to explore our hormone program and take the next step in your perimenopause journey.
How Hormonal Changes Affect Your Skin
During perimenopause, fluctuating hormone levels—especially declining estrogen—can profoundly impact your skin. Here’s how:
- Dryness and Dehydration: Estrogen helps maintain the skin’s moisture levels. When levels drop, your skin may feel dry, tight, and less able to retain hydration.
- Loss of Firmness and Elasticity: Estrogen also stimulates collagen and elastin production. With declining levels, the skin’s support structure weakens, leading to sagging and fine lines.
- Thinner Skin: Reduced collagen levels can cause the skin to become thinner and more delicate, making it more prone to damage.
- Dullness: A slower cell turnover rate means dead skin cells accumulate on the surface, resulting in a lackluster complexion.
- Increased Sensitivity: Hormonal fluctuations can disrupt the skin’s natural barrier, leaving it more prone to redness and irritation.
Our Inside-Out Approach to Skincare
Hormonal changes, lifestyle, and daily habits all influence your skin’s health. At Magnolia, we address both internal and external factors to uncover the root causes of skin concerns—like hormonal imbalances, stress, or nutritional deficiencies. By looking beyond the surface, we create personalized, holistic plans that nurture your skin and overall wellness, empowering you with effective tools to achieve lasting results.
Solutions for Glowing Skin: Our Recommended Treatments
As your skin changes, regular, targeted treatments can help you feel refreshed, rejuvenated and GLOWING while addressing these challenges head-on. Some of our top recommendations include:
- Magnolia Glow Facial: Deeply hydrates and revitalizes your skin with a powerful infusion of Vitamin C, Glutathione, and Hyaluronic Acid. This luxurious treatment uses 24k gold-tipped micro-needles to address dryness, dullness, and fine lines caused by declining estrogen. Optional Dysport/Botox can further refine pores and create a "glass skin" finish.
- Magnolia Advanced Facial: Combines deep cleansing, gentle exfoliation, and targeted treatments to address concerns like aging, dullness, or dehydration. Tailored products from GlyMed Plus and Prakash Organics leave your skin refreshed and glowing.These treatments are designed not just to pamper but to deliver visible results, helping your skin adapt beautifully to this phase of life. We recommend regular facial treatments every 4-6 weeks to maintain your skin’s health and ensure long-lasting results.
Why Magnolia?
At Magnolia Aesthetics and Wellness, we understand that navigating perimenopause can feel overwhelming, but you don’t have to do it alone. We’re here to help you embrace this season with confidence and care through personalized solutions that address your unique needs.
Whether you want to address surface skin concerns with treatments like our Magnolia Glow or Advanced Facials, or explore a deeper understanding of your body through our Perimenopause Optimization Hormone Program, our holistic approach ensures your skin thrives in harmony with the rest of your body.
We combine advanced testing, targeted treatments, and compassionate guidance to help you feel radiant and empowered. Let us support you on your journey to glowing, healthy skin and overall wellness.
Book your Magnolia Glow or Advanced Facial today, or schedule a consultation to explore our hormone program and take the next step in your perimenopause journey.
Michelle's Soapbox
The Truth About New Years Resolutions
Every January, many of us feel inspired to make changes. We set resolutions to improve our health, routines, or goals, hoping for a fresh start. While these intentions come from a place of hope and motivation, they can sometimes feel overwhelming when life gets in the way.
Rather than focusing on drastic overhauls, I encourage a gentler, more sustainable approach. True transformation happens when we focus on small, meaningful shifts that add up over time. As I often remind my clients, "Wellness is rooted in balance—it’s about creating a life that supports your goals without overwhelming you."
Why Quick Fixes Can Feel Overwhelming
It’s tempting to think we need to change everything all at once. But extreme routines—like intense workout schedules or cutting out entire food groups—often lead to burnout. That doesn’t mean resolutions are bad; it’s about how we approach them. Wellness is about balance and finding what works for your life, every day.
For example, imagine you’re in Italy, enjoying delicious pasta, wine, and cheese. It’s an incredible experience to savor, but would you want to eat like that every day? Probably not. Balance means embracing indulgences when they feel right while also returning to habits that nourish and sustain you long-term. Each year, I visit the Movara Retreat to reset and realign my habits. It’s an experience that pushes me physically while giving me the space to refocus on what matters most. I leave feeling stronger, both in body and mind, with a renewed commitment to the small, daily practices that help me thrive. That’s what balance looks like to me.
Start Small, Think Big
Real change happens in the small, consistent actions we take daily. Begin with habits that feel manageable and meaningful:
A wellness lifestyle isn’t about rules or restrictions. It’s about living in a way that supports how you want to feel—physically, emotionally, and mentally. It’s about enjoying the pasta and wine but also knowing when to return to habits that make you feel your best.
A Compassionate Start to the New Year
As we approach the New Year, there’s no need to overhaul your life in one big leap. Instead, ask yourself:
Sustainable habits don’t just create change—they create a lifestyle. And that’s the ultimate goal: a life that supports your well-being every single day.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Rather than focusing on drastic overhauls, I encourage a gentler, more sustainable approach. True transformation happens when we focus on small, meaningful shifts that add up over time. As I often remind my clients, "Wellness is rooted in balance—it’s about creating a life that supports your goals without overwhelming you."
Why Quick Fixes Can Feel Overwhelming
It’s tempting to think we need to change everything all at once. But extreme routines—like intense workout schedules or cutting out entire food groups—often lead to burnout. That doesn’t mean resolutions are bad; it’s about how we approach them. Wellness is about balance and finding what works for your life, every day.
For example, imagine you’re in Italy, enjoying delicious pasta, wine, and cheese. It’s an incredible experience to savor, but would you want to eat like that every day? Probably not. Balance means embracing indulgences when they feel right while also returning to habits that nourish and sustain you long-term. Each year, I visit the Movara Retreat to reset and realign my habits. It’s an experience that pushes me physically while giving me the space to refocus on what matters most. I leave feeling stronger, both in body and mind, with a renewed commitment to the small, daily practices that help me thrive. That’s what balance looks like to me.
Start Small, Think Big
Real change happens in the small, consistent actions we take daily. Begin with habits that feel manageable and meaningful:
- Commit to 15 minutes of movement a few times a week.
- Add a glass of water to your morning routine.
- Practice a few minutes of deep breathing or mindfulness daily.
A wellness lifestyle isn’t about rules or restrictions. It’s about living in a way that supports how you want to feel—physically, emotionally, and mentally. It’s about enjoying the pasta and wine but also knowing when to return to habits that make you feel your best.
A Compassionate Start to the New Year
As we approach the New Year, there’s no need to overhaul your life in one big leap. Instead, ask yourself:
- What small change could make a meaningful difference in how I feel?
- How can I build on that habit in a way that feels good to me?
Sustainable habits don’t just create change—they create a lifestyle. And that’s the ultimate goal: a life that supports your well-being every single day.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die
Facials & Simple Skincare
Let’s get one thing straight—taking care of your skin isn’t a luxury. It’s a necessity. Regular facials and a simple, clean skincare routine are my ride-or-die because they keep your skin healthy and glowing.
Here’s the truth: your skin deserves the same attention you give to your hair, nails, or anything else in your life. Think about it—it’s what you present to the world every day. Yet, so many of us push it to the bottom of the list. One thing I prioritize investing in is facials—here’s why they’re a must for me:
1- Skin Health:
Facials hit the reset button—removing dead cells, unclogging pores, and creating the perfect foundation for glowing, healthy skin.
2- Anti-Aging Power:
Derma-planing and peels are game-changers. They smooth, brighten, and soften fine lines, giving you that lit-from-within look.
3- Winter Glow & Hydration:
Surviving a Minnesota winter isn’t easy on your skin. Facials replenish lost moisture and revive your complexion when you need it most.
4- Self-Care:
Between work, kids, and relationships, life can be overwhelming. Facials aren’t just about looking good—they’re about carving out time to feel good in your own skin.
But here’s the catch: even the best facials won’t deliver lasting results without a consistent daily routine. Aggressive treatments like peels and derma-planing can work wonders, but without giving your skin the regular care it deserves, the results won’t stick.
It doesn’t take a 10-step routine or the trendiest products—just keep it clean, simple, and consistent. You deserve to feel radiant, confident, and proud of your skin. Make facials and at-home care your norm, not your exception. Prioritize your face like the powerhouse it is.
Your skin will thank you—and so will your future self.
Happy Glowing!
Michelle
Here’s the truth: your skin deserves the same attention you give to your hair, nails, or anything else in your life. Think about it—it’s what you present to the world every day. Yet, so many of us push it to the bottom of the list. One thing I prioritize investing in is facials—here’s why they’re a must for me:
1- Skin Health:
Facials hit the reset button—removing dead cells, unclogging pores, and creating the perfect foundation for glowing, healthy skin.
2- Anti-Aging Power:
Derma-planing and peels are game-changers. They smooth, brighten, and soften fine lines, giving you that lit-from-within look.
3- Winter Glow & Hydration:
Surviving a Minnesota winter isn’t easy on your skin. Facials replenish lost moisture and revive your complexion when you need it most.
4- Self-Care:
Between work, kids, and relationships, life can be overwhelming. Facials aren’t just about looking good—they’re about carving out time to feel good in your own skin.
But here’s the catch: even the best facials won’t deliver lasting results without a consistent daily routine. Aggressive treatments like peels and derma-planing can work wonders, but without giving your skin the regular care it deserves, the results won’t stick.
It doesn’t take a 10-step routine or the trendiest products—just keep it clean, simple, and consistent. You deserve to feel radiant, confident, and proud of your skin. Make facials and at-home care your norm, not your exception. Prioritize your face like the powerhouse it is.
Your skin will thank you—and so will your future self.
Happy Glowing!
Michelle
This season, Magnolia invites you to prioritize wellness and vitality with strategies that support your body and mind through life’s transitions. From exploring metabolic health during perimenopause to discovering the transformative benefits of the Magnolia 12-Week Reset, our curated insights are designed to empower you!
Thrive Through The Holidays:
Metabolic Health Strategies for Women
Navigating Perimenopause
The holiday season is filled with joy, gatherings, and indulgent treats, but it can also bring challenges for maintaining metabolic health—especially during perimenopause, when hormonal fluctuations can impact energy levels, weight management, and overall well-being. Here are six evidence-based strategies to help you navigate the holidays with confidence, balance, and vitality.
Holiday Strategies to Maintain Metabolic Health
1. Embrace Balanced Indulgence
The holidays are meant to be enjoyed—and yes, that includes indulging in your favorite festive treats! Instead of restricting yourself, aim for balance. Pair indulgent foods with nutrient-dense options like lean proteins, healthy fats, or fiber-rich vegetables to stabilize blood sugar and support your energy levels. For example, savor a slice of pie alongside a salad packed with spinach, walnuts, and a light vinaigrette.
Mindful eating is key: chew slowly, savor each bite, and allow yourself to enjoy the moment. Research shows that when we approach food without guilt or rigid rules, we’re less likely to overeat and more likely to feel satisfied both physically and emotionally.
2. Plan Ahead For Success
The holiday hustle can disrupt even the best routines. Planning ahead helps you stay on track without feeling deprived. Start your day with a nutrient-packed breakfast—like a smoothie with protein powder, spinach, and berries—to support your metabolism and prevent cravings later.
If you’re heading to a party, eat a small, balanced meal beforehand to avoid arriving overly hungry. And don’t underestimate the importance of hydration! Dehydration can mimic hunger and exacerbate fatigue, so keep a water bottle handy and consider sipping herbal teas or infused water for variety.
3. Manage Holiday Stress
Stress is one of the biggest disruptors of hormonal balance, and during perimenopause, its effects can feel magnified. Elevated cortisol levels from stress can lead to weight gain, especially around the midsection, and impact sleep quality.
Incorporate stress-management practices into your daily routine. Simple activities like a 10-minute meditation session, a brisk walk in the fresh air, or even journaling can lower cortisol levels and improve your mood. Apps like Calm or Headspace can provide guided meditations, while deep breathing techniques like the 4-7-8 method are quick and effective ways to reset.
4. Move with Joy
The holidays are busy, and sticking to a rigid workout routine might not be realistic. Instead, find ways to move that bring you joy and fit seamlessly into your day. Dancing at a holiday party, walking through a winter light display, or doing a quick yoga session at home are all excellent ways to stay active.
Movement not only helps manage stress but also supports hormonal balance and boosts your mood by releasing endorphins. During perimenopause, it’s especially important to prioritize activities that make your body feel good rather than focusing solely on calorie burning.
5. Prioritize Quality Sleep
With late-night gatherings and busy schedules, sleep often takes a back seat during the holidays. However, sleep is essential for metabolic health, hormonal regulation, and overall well-being. Poor sleep can increase cortisol and disrupt appetite-regulating hormones like leptin and ghrelin, leading to increased cravings and weight gain.
Create a bedtime routine to signal to your body that it’s time to wind down. This might include dimming the lights, journaling, or taking a warm bath. Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can interfere with sleep quality. Aim for 7-9 hours of rest whenever possible to allow your body the chance to recharge.
6. Lean on Support
You don’t have to navigate the holiday season alone. Whether it’s leaning on friends and family for emotional support or joining a wellness program for guidance, having a support system can make a world of difference.
Consider enlisting the help of a healthcare professional or wellness coach who understands the unique challenges of perimenopause. They can provide tailored advice and accountability to help you stay focused on your goals. Online communities and local support groups can also offer encouragement and shared strategies to navigate this season with grace.
Take the Next Step with Magnolia
If you’re ready to take these strategies to the next level, we’re here to help. At Magnolia, we’re thrilled to introduce our Hormone Optimization in Perimenopause Program—designed to help you tackle challenges like fatigue, mood swings, weight gain, and insomnia with a holistic, personalized approach.
This program is all about bringing your body and mind back into harmony, with tailored hormone therapy and practical lifestyle guidance to help you thrive—not just through the holidays, but well into the new year.
Want to learn more?
Holiday Strategies to Maintain Metabolic Health
1. Embrace Balanced Indulgence
The holidays are meant to be enjoyed—and yes, that includes indulging in your favorite festive treats! Instead of restricting yourself, aim for balance. Pair indulgent foods with nutrient-dense options like lean proteins, healthy fats, or fiber-rich vegetables to stabilize blood sugar and support your energy levels. For example, savor a slice of pie alongside a salad packed with spinach, walnuts, and a light vinaigrette.
Mindful eating is key: chew slowly, savor each bite, and allow yourself to enjoy the moment. Research shows that when we approach food without guilt or rigid rules, we’re less likely to overeat and more likely to feel satisfied both physically and emotionally.
2. Plan Ahead For Success
The holiday hustle can disrupt even the best routines. Planning ahead helps you stay on track without feeling deprived. Start your day with a nutrient-packed breakfast—like a smoothie with protein powder, spinach, and berries—to support your metabolism and prevent cravings later.
If you’re heading to a party, eat a small, balanced meal beforehand to avoid arriving overly hungry. And don’t underestimate the importance of hydration! Dehydration can mimic hunger and exacerbate fatigue, so keep a water bottle handy and consider sipping herbal teas or infused water for variety.
3. Manage Holiday Stress
Stress is one of the biggest disruptors of hormonal balance, and during perimenopause, its effects can feel magnified. Elevated cortisol levels from stress can lead to weight gain, especially around the midsection, and impact sleep quality.
Incorporate stress-management practices into your daily routine. Simple activities like a 10-minute meditation session, a brisk walk in the fresh air, or even journaling can lower cortisol levels and improve your mood. Apps like Calm or Headspace can provide guided meditations, while deep breathing techniques like the 4-7-8 method are quick and effective ways to reset.
4. Move with Joy
The holidays are busy, and sticking to a rigid workout routine might not be realistic. Instead, find ways to move that bring you joy and fit seamlessly into your day. Dancing at a holiday party, walking through a winter light display, or doing a quick yoga session at home are all excellent ways to stay active.
Movement not only helps manage stress but also supports hormonal balance and boosts your mood by releasing endorphins. During perimenopause, it’s especially important to prioritize activities that make your body feel good rather than focusing solely on calorie burning.
5. Prioritize Quality Sleep
With late-night gatherings and busy schedules, sleep often takes a back seat during the holidays. However, sleep is essential for metabolic health, hormonal regulation, and overall well-being. Poor sleep can increase cortisol and disrupt appetite-regulating hormones like leptin and ghrelin, leading to increased cravings and weight gain.
Create a bedtime routine to signal to your body that it’s time to wind down. This might include dimming the lights, journaling, or taking a warm bath. Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can interfere with sleep quality. Aim for 7-9 hours of rest whenever possible to allow your body the chance to recharge.
6. Lean on Support
You don’t have to navigate the holiday season alone. Whether it’s leaning on friends and family for emotional support or joining a wellness program for guidance, having a support system can make a world of difference.
Consider enlisting the help of a healthcare professional or wellness coach who understands the unique challenges of perimenopause. They can provide tailored advice and accountability to help you stay focused on your goals. Online communities and local support groups can also offer encouragement and shared strategies to navigate this season with grace.
Take the Next Step with Magnolia
If you’re ready to take these strategies to the next level, we’re here to help. At Magnolia, we’re thrilled to introduce our Hormone Optimization in Perimenopause Program—designed to help you tackle challenges like fatigue, mood swings, weight gain, and insomnia with a holistic, personalized approach.
This program is all about bringing your body and mind back into harmony, with tailored hormone therapy and practical lifestyle guidance to help you thrive—not just through the holidays, but well into the new year.
Want to learn more?
- Book a consultation today and start prioritizing your health this holiday season & beyond!
- Not ready to book? Download our free Wellness Reset Guide, for actionable tips you can use right away.
Michelle's Soapbox
Embracing Joy & Balance this Holiday Season
The holidays are magical—a time for connection, celebration, and creating memories. But let’s not sugarcoat it: they can also be overwhelming. The stress, the over-scheduling, the constant tug-of-war between indulging in the season’s delights and staying true to your health goals—it’s a lot.
Here’s the thing: balance isn’t about being perfect; it’s about being intentional. It’s about finding that sweet spot between saying yes to the joy of the season and honoring what your body truly needs.
Our bodies are already doing so much for us, especially during perimenopause—navigating hormonal shifts, managing energy levels, and adapting to the demands of daily life. When you layer on the emotional, physical, and mental challenges of the holidays, it’s no wonder so many of us feel stretched thin. But here’s the good news: we can approach this season with grace, not guilt.
So, what does balance actually look like?
It’s savoring your favorite holiday treats while giving your body the nourishment it craves.
It’s knowing when to say yes to joy and when to say no to preserve your energy.
It’s making rest as much of a priority as gift shopping and party planning.
It’s asking for help—because let’s be honest, none of us are meant to do it all.
Here’s the truth: Health is a long game. The holidays won’t make or break your wellness journey—it’s how you bounce back, reset, and return to your goals that matters most.
At Magnolia, balance is at the heart of everything we do. This holiday season, let’s make space for joy, protect your rest, and honor the incredible work your body does every single day. Because when you show up for yourself, you’re able to show up fully for the people and moments that matter most.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Here’s the thing: balance isn’t about being perfect; it’s about being intentional. It’s about finding that sweet spot between saying yes to the joy of the season and honoring what your body truly needs.
Our bodies are already doing so much for us, especially during perimenopause—navigating hormonal shifts, managing energy levels, and adapting to the demands of daily life. When you layer on the emotional, physical, and mental challenges of the holidays, it’s no wonder so many of us feel stretched thin. But here’s the good news: we can approach this season with grace, not guilt.
So, what does balance actually look like?
It’s savoring your favorite holiday treats while giving your body the nourishment it craves.
It’s knowing when to say yes to joy and when to say no to preserve your energy.
It’s making rest as much of a priority as gift shopping and party planning.
It’s asking for help—because let’s be honest, none of us are meant to do it all.
Here’s the truth: Health is a long game. The holidays won’t make or break your wellness journey—it’s how you bounce back, reset, and return to your goals that matters most.
At Magnolia, balance is at the heart of everything we do. This holiday season, let’s make space for joy, protect your rest, and honor the incredible work your body does every single day. Because when you show up for yourself, you’re able to show up fully for the people and moments that matter most.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die Product
Prakash Organics Unrefined Brilliant C & E Complex
Photo credit: prakashog.com
If I had to pick one product to rave about this month, it would have to be the Prakash Organics Unrefined Brilliant C & E Complex. This little bottle of goodness has become a cornerstone of my skincare routine—and for good reason.
Here’s why it’s a game-changer:
- The unrefined Vitamin C works wonders to brighten and even out my skin tone, leaving it looking refreshed and radiant.
- Vitamin E delivers intense hydration, keeping my skin smooth and nourished, especially as the colder months set in.
- It’s all-natural, vegan, and free of anything unnecessary, which aligns perfectly with my clean, holistic approach to skincare.
I love how seamlessly it fits into my daily routine—no fuss, just results. It gives me that dewy, makeup-free glow that makes me feel like I’m truly taking care of my skin, not just covering it up.
If you’ve been searching for something to elevate your skincare game, this is it. Trust me, your skin will thank you!
Happy Glowing!
Michelle
This holiday season, Magnolia invites you to embrace wellness and radiance with a balanced approach to self-care, mindful habits, and glowing skin. From navigating the holiday hustle with intention to indulging in clean beauty essentials, our curated insights are here to help you thrive. Let’s make this season about nurturing yourself and sharing the gift of wellness with those you love.
The Magnolia Holiday Guide:
Embrace Wellness & Radiance This Season
This holiday season, let’s embrace balance, beauty, and intentional well-being. Whether you’re focusing on self-care, mindful eating, staying healthy, or thoughtful gifting, we’ve curated a guide to help you shine—inside and out.
1. Mindful Eating for Balance & Enjoyment
The holidays are a time for delicious indulgences, but mindful choices can make them guilt-free and enjoyable:
Pro Tip: Feeling overwhelmed by holiday indulgences and looking for a way to stay on track? Our 12-Week Metabolic Reset provides personalized guidance and accountability to help you develop sustainable habits. It’s the perfect way to recalibrate and feel confident heading into the new year!
2. Radiate Confidence: Pre-Holiday Treatments to Feel Your Best
We’ve curated a list of our favorite pre-holiday treatments and services to help you head into the season feeling confident and glowing. Here’s your step-by-step guide to feeling your best for holiday festivities and parties:
4-6 Weeks Out: Start Strong
Lay the foundation for radiant skin and long-lasting results.
2-3 Weeks Out: Perfect the Details
Focus on the treatments that bring polish and energy to your look.
1 Week Out: Final Touches
Add the finishing glow to your look.
3. Find Calm Amid the Holiday Hustle
The holidays are busy, but small, intentional actions can help you feel calm, focused, and ready for the season.
Pro Tip: Start small. Even one of these habits can make a big difference in how you feel during the holidays. Pick one and try it today!
4. Gift Wellness: Thoughtful Holiday Ideas
This year, we’ve curated some of our favorite picks available at Magnolia to help you share the gift of self-care and beauty with those you love. Whether it’s a small stocking stuffer or a luxurious treatment, these thoughtful options will make anyone feel pampered and appreciated.
Pro Tip: Pair a few of these items in a gift basket for a truly thoughtful and indulgent holiday surprise. Stop by Magnolia to grab your favorites before they’re gone!
5. Balance, Beauty, & Wellness: The Magnolia Way
This holiday season is an opportunity to embrace what truly matters—finding joy in the little moments, staying grounded and healthy, and sharing the gift of wellness with yourself and others. At Magnolia Aesthetics & Wellness, we’re here to support you every step of the way with treatments, guidance, and care designed to help you thrive.
Let’s make this season one of balance, radiance, and connection. From glowing skin to mindful habits, together, we’ll help you feel your best—inside and out.
Wishing you balance, beauty, and joy this holiday season!
1. Mindful Eating for Balance & Enjoyment
The holidays are a time for delicious indulgences, but mindful choices can make them guilt-free and enjoyable:
- Pause and Savor: Slow down and truly enjoy the flavors of each bite. You’ll feel satisfied without overindulging.
- Plan Ahead: Balance holiday meals by starting your day with light, nutrient-rich choices like fresh veggies, lean proteins, and healthy fats.
- Stay Hydrated: Keep water close and drink a glass before meals to support digestion and reduce unnecessary snacking.
- Be Mindful with Alcohol: Alternate festive drinks with water or mocktails to stay hydrated and energized.
- Check-In Before Seconds: Ask yourself, “Am I truly hungry?” A moment of reflection can help you make choices that feel good later.
Pro Tip: Feeling overwhelmed by holiday indulgences and looking for a way to stay on track? Our 12-Week Metabolic Reset provides personalized guidance and accountability to help you develop sustainable habits. It’s the perfect way to recalibrate and feel confident heading into the new year!
2. Radiate Confidence: Pre-Holiday Treatments to Feel Your Best
We’ve curated a list of our favorite pre-holiday treatments and services to help you head into the season feeling confident and glowing. Here’s your step-by-step guide to feeling your best for holiday festivities and parties:
4-6 Weeks Out: Start Strong
Lay the foundation for radiant skin and long-lasting results.
- SkinPen Micro-Needling: Stimulate collagen for smoother, brighter skin that’s ready to shine.
- Chemical Peel: Exfoliate and renew your complexion for a natural, healthy glow.
2-3 Weeks Out: Perfect the Details
Focus on the treatments that bring polish and energy to your look.
- Botox/Dysport: Smooth out fine lines and wrinkles to look refreshed and relaxed.
- Brow Wax + Tint: Stay energized and healthy with vitamin shots tailored to support your immune system and vitality during the busy season.
- Wellness Shots: Stay energized and healthy with vitamin shots tailored to support your immune system and vitality during the busy season.
1 Week Out: Final Touches
Add the finishing glow to your look.
- Magnolia Glow or Classic Facial: Hydrate, rejuvenate, and pamper your skin for a radiant, party-ready complexion.
3. Find Calm Amid the Holiday Hustle
The holidays are busy, but small, intentional actions can help you feel calm, focused, and ready for the season.
- Practice Mindfulness: Spend 5-10 minutes each day simply breathing deeply or meditating. Even a few quiet moments can help you reset your mind and lower stress.
- Get Moving: Take a brisk walk outside to clear your head or try a quick yoga session to release tension and boost your mood.
- Set Boundaries: Protect your time and energy by saying yes to what truly brings you joy—and letting go of what doesn’t.
- Unplug for Better Rest: Turn off screens an hour before bed and wind down with a book, calming music, or a nighttime skincare routine to improve your sleep.
- Treat Yourself to a Relaxing Facial: Give yourself permission to take an hour to relax, de-stress, and rejuvenate your skin with one of our soothing facials. It’s self-care that pays off in confidence and glow!
Pro Tip: Start small. Even one of these habits can make a big difference in how you feel during the holidays. Pick one and try it today!
4. Gift Wellness: Thoughtful Holiday Ideas
This year, we’ve curated some of our favorite picks available at Magnolia to help you share the gift of self-care and beauty with those you love. Whether it’s a small stocking stuffer or a luxurious treatment, these thoughtful options will make anyone feel pampered and appreciated.
- Prakash Organics Oils: Indulge in luxurious hydration for radiant, glowing skin—perfect for anyone who loves clean beauty.
- Melissa C. Clark Jewelry: Beautiful, timeless, handcrafted designs inspired by nature and full of meaning. A gift that’s both personal and stylish.
- French Girl Lip Scrub: A delightful stocking stuffer that’s as pampering as it is practical—soft, smooth lips guaranteed.
- City Lips Plumper: A Magnolia favorite! This party-ready beauty essential adds the perfect touch of polish, plump, and confidence for any holiday event.
- Magnolia Gift Cards: The ultimate in personalized giving—let your loved ones choose their favorite treatments, facials, or wellness services.
Pro Tip: Pair a few of these items in a gift basket for a truly thoughtful and indulgent holiday surprise. Stop by Magnolia to grab your favorites before they’re gone!
5. Balance, Beauty, & Wellness: The Magnolia Way
This holiday season is an opportunity to embrace what truly matters—finding joy in the little moments, staying grounded and healthy, and sharing the gift of wellness with yourself and others. At Magnolia Aesthetics & Wellness, we’re here to support you every step of the way with treatments, guidance, and care designed to help you thrive.
Let’s make this season one of balance, radiance, and connection. From glowing skin to mindful habits, together, we’ll help you feel your best—inside and out.
Wishing you balance, beauty, and joy this holiday season!
Michelle's Soapbox
Why Self-Care Isn’t Selfish: A Holiday Motto We Need
Self-care isn’t about extravagant indulgences or fleeting luxuries. It’s about showing up for yourself in meaningful ways so you can show up fully for the people who matter most.
The truth is, self-care is an act of love, not just for ourselves but for our families, our communities, and the spaces we hold together. It’s a way of grounding ourselves in the chaos, giving us the strength to offer compassion, presence, and connection to those around us.
Redefining Self-Care: Small, Impactful Actions
Self-care isn’t a one-size-fits-all formula. It’s deeply personal and rooted in what feels restorative to you. The most impactful acts are often simple, accessible, and free:
These small, intentional actions can lead to healing, joy, and balance—especially during the busy holiday season.
The Stress-Skin-Metabolism Connection
Stress doesn’t just affect your mood—it also affects your body. Elevated cortisol, the “stress hormone,” can cause:
The good news? Small, consistent steps can help you manage stress and its effects.
Tapping Into Self-Care
If stress feels overwhelming, start small:
The Magnolia Approach to Self-Care
At Magnolia Aesthetics & Wellness, we believe self-care is a journey—one that evolves with your needs. From refreshing your skin with a Magnolia Glow Facial to managing stress or exploring our 12-Week Metabolic Reset, we’re here to support you every step of the way.
This holiday season, let’s redefine self-care as a priority, not an afterthought. Because when you care for yourself, you create the space to give your best to the people and moments that matter most.
What does self-care mean to you? Let’s talk about it—I’d love to hear.
The truth is, self-care is an act of love, not just for ourselves but for our families, our communities, and the spaces we hold together. It’s a way of grounding ourselves in the chaos, giving us the strength to offer compassion, presence, and connection to those around us.
Redefining Self-Care: Small, Impactful Actions
Self-care isn’t a one-size-fits-all formula. It’s deeply personal and rooted in what feels restorative to you. The most impactful acts are often simple, accessible, and free:
- Connect with uplifting people: A heartfelt conversation can reset your mood and refuel your spirit.
- Prioritize rest: An extra hour of sleep or a quiet moment of reflection can work wonders.
- Move mindfully: Yoga, a brisk walk, or stretching lowers cortisol and lifts your mood.
- Breathe deeply: In moments of overwhelm, let your breath anchor you in the present.
- Create meaningful rituals: Turn daily routines into grounding moments, like savoring your morning coffee or ending the day with a gratitude list.
- Set boundaries: Protect your energy by saying no to what doesn’t serve you.
- Celebrate yourself: Acknowledge your wins, big or small, and honor your worth beyond productivity.
- Seek help when needed: Self-care sometimes means reaching out for support—you don’t have to do it alone.
These small, intentional actions can lead to healing, joy, and balance—especially during the busy holiday season.
The Stress-Skin-Metabolism Connection
Stress doesn’t just affect your mood—it also affects your body. Elevated cortisol, the “stress hormone,” can cause:
- Breakouts: Increased oil production clogs pores.
- Inflammation: Conditions like rosacea and eczema can flare.
- Accelerated Aging: Collagen and elastin decline, leading to wrinkles and reduced elasticity.
- Hair Thinning: Chronic stress affects hair health over time.
- Metabolism Slowdown: High cortisol disrupts food metabolism, contributing to stubborn weight gain.
The good news? Small, consistent steps can help you manage stress and its effects.
Tapping Into Self-Care
If stress feels overwhelming, start small:
- Spend 5-10 minutes in morning meditation or mindful breathing.
- Move your body with a yoga session or a brisk walk.
- Try sound baths or visualization exercises to calm your mind.
- Carve out time to rest and recharge—your well-being deserves it.
The Magnolia Approach to Self-Care
At Magnolia Aesthetics & Wellness, we believe self-care is a journey—one that evolves with your needs. From refreshing your skin with a Magnolia Glow Facial to managing stress or exploring our 12-Week Metabolic Reset, we’re here to support you every step of the way.
This holiday season, let’s redefine self-care as a priority, not an afterthought. Because when you care for yourself, you create the space to give your best to the people and moments that matter most.
What does self-care mean to you? Let’s talk about it—I’d love to hear.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die Product
Prakash Organics Lighter Unrefined Facial Oil
Winter weather can be harsh on the skin, but the Prakash Organics Lighter Unrefined Facial Oil is the perfect solution to keep your skin soft, hydrated, and radiant all season long. As someone who values clean, effective skincare, this oil has become a staple in my routine—and here’s why.
Why I Love It
This facial oil is lightweight yet deeply hydrating, thanks to its blend of unrefined, nutrient-rich oils packed with vitamins and antioxidants. It absorbs beautifully without clogging pores, making it ideal for all skin types, even during the driest months of the year. The result? Skin that feels nourished, balanced, and glowing—no matter how cold or dry it gets outside.
The Perfect Gift
Looking for a thoughtful gift this season? This oil is a luxurious treat for anyone who loves skincare—or needs a little extra hydration in their life. Its clean, simple ingredients and beautiful packaging make it a gift you can feel great about giving.
How I Use It
I love to press a few drops into clean, slightly damp skin morning and night. It works wonderfully under makeup or as the last step in your evening routine to lock in moisture.
This little bottle has truly become my go-to for keeping my skin happy, especially during the winter—and I know it will be yours too. Ready to try it for yourself or share it with someone special? Your winter glow is just a few drops away!
Happy Glowing!
Michelle
Why I Love It
This facial oil is lightweight yet deeply hydrating, thanks to its blend of unrefined, nutrient-rich oils packed with vitamins and antioxidants. It absorbs beautifully without clogging pores, making it ideal for all skin types, even during the driest months of the year. The result? Skin that feels nourished, balanced, and glowing—no matter how cold or dry it gets outside.
The Perfect Gift
Looking for a thoughtful gift this season? This oil is a luxurious treat for anyone who loves skincare—or needs a little extra hydration in their life. Its clean, simple ingredients and beautiful packaging make it a gift you can feel great about giving.
How I Use It
I love to press a few drops into clean, slightly damp skin morning and night. It works wonderfully under makeup or as the last step in your evening routine to lock in moisture.
This little bottle has truly become my go-to for keeping my skin happy, especially during the winter—and I know it will be yours too. Ready to try it for yourself or share it with someone special? Your winter glow is just a few drops away!
Happy Glowing!
Michelle
This month's blog covers three essential topics to help you live your healthiest life. First, explore how GLP-1 combined with Magnolia’s holistic approach can unlock sustainable weight loss. Next, learn how to protect yourself from hormone-disrupting chemicals that could be affecting your health. Finally, discover Michelle’s ride-or-die product of the month, a must-have in her natural skincare routine. Keep reading to dive deeper into these transformative wellness tips!
Sustainable Results Start With The Right Guidance
If you’ve been feeling stuck in your weight loss journey and wondering if anything will ever work, you’re not alone—and there’s hope! The GLP-1 Revolution is changing the game, helping people take control of their appetite, manage blood sugar, and improve overall health. But here at Magnolia Aesthetics and Wellness, we take it a step further. By combining the powerful benefits of GLP-1s (when medically necessary) with our personalized 12-Week Reset program, we’re guiding our clients to long-term success that goes beyond just the numbers on the scale.
What Are GLP-1s?
GLP-1 (Glucagon-Like Peptide-1) is a hormone naturally produced in the body that regulates blood sugar, improves insulin sensitivity, and helps control appetite. When you eat, GLP-1 is released in your gut, signaling to your brain that you’re full and slowing down digestion. GLP-1 receptor agonists mimic these effects, making them incredibly effective in promoting weight loss and improving metabolic health.
The Power of GLP-1 Medications
GLP-1s have been game-changers for managing both type 2 diabetes and obesity. Here’s why:
- Effective Weight Loss: GLP-1s promote a feeling of fullness, reduce cravings, and help eliminate that constant “food noise” many of us struggle with. Patients have reported losing 10-15% of their body weight—and sometimes even more—with GLP-1 therapy.
- Better Blood Sugar Control: Originally designed for people with type 2 diabetes, GLP-1s help regulate blood sugar by increasing insulin production when needed and reducing the liver’s glucose output. This dual action leads to better control of blood sugar levels.
- Beyond Weight Loss: Metabolic Benefits: GLP-1 medications do more than just help with weight and blood sugar. They've been shown to reduce inflammation, support heart health by lowering the risk of cardiovascular disease, and even improve gut health by slowing digestion, reducing bloating, and enhancing overall digestion.
But here’s the thing: GLP-1s aren’t magic on their own!
Why Magnolia’s 12-Week Reset Changes Everything
At Magnolia, we believe in lasting change, and that’s why GLP-1s are just one part of our approach! We don’t just hand you a prescription and send you on your way. With Magnolia's expert guidance, we ensure a healthy and safe body transformation that supports lean muscle mass and includes appropriate dosages tailored to your needs. Our clients' health is our #1 priority, always valued over a quick fix. Our program gives you the tools, resources, and guidance to change your habits. We walk with you every step of the way to ensure you not only reach your goals but sustain them.
Here’s What Sets Us Apart:
- Personalized Support: You won’t do this alone. Our team provides tailored coaching and ongoing support to guide you through every challenge.
- Sustainable Habits: We give you the strategies to build healthier habits, so you don’t slide back into old patterns once the program ends.
- Real Food, Real Results: Our approach focuses on nourishing your body with whole foods—no starvation or fad diets, just a sustainable way to eat.
- Accountability: Regular check-ins, expert advice, and a team that truly cares about your success.
Long-Term Success: Micro-Dosing GLP-1s
for MaintenanceOne challenge with GLP-1 therapy is maintaining the results long term. This is where micro-dosing comes in. After completing the 12-Week Reset, some patients benefit from smaller, less frequent doses of GLP-1s to help sustain appetite control, prevent weight regain, and maintain metabolic health—all without the need for high doses.
Let This Fall Be Your Time to Transform
If you’ve tried every diet, every plan, and still haven’t found success, maybe it’s time to try something new. Doing the same thing and expecting different results rarely works. That’s why our combination of GLP-1 therapy and the 12-Week Reset program is designed to offer a fresh approach—one that creates lasting change for both your body and your health.
This fall, commit to something different. Let Magnolia help you transform your life, inside and out.
Ready to get started?
Contact us today to see how we can tailor our program to your unique needs.
Michelle's Soapbox
A Wake-Up Call: How to Protect Yourself from Hormone-Disrupting Chemicals
Let’s have an honest conversation about something that doesn’t always get the attention it deserves—the everyday chemicals we’re exposed to. Whether it’s plastics or beauty products, many of these contain endocrine disruptors, which can quietly mess with your hormones and impact your health. One major culprit? Xenoestrogens, which mimic estrogen and throw off your body’s natural balance.
I’m not here to alarm you, but it’s so important to be aware of what’s really going on. These chemicals can disrupt your hormones, and the wild thing is, most of us are exposed to them daily without even realizing it. But here’s the good news: with just a few simple changes, you can significantly reduce your exposure and take back control of your health.
Small Changes, Big Impact
I completely understand—life is busy, and convenience tends to win most days. But the truth is, those small, everyday choices really do matter. Here are a few simple swaps you can make that won’t feel overwhelming:
What’s Really Lurking in Your Products?
Let’s not sugarcoat it—there are some unsettling ingredients hiding in the products we use every day. Take propylparaben, for example. Commonly found in cosmetics and food, this preservative has raised concerns in recent research. A study from the University of Massachusetts Amherst found that propylparaben may interfere with pregnancy-related changes in breast tissue, potentially reducing the protective effects that pregnancy usually offers against breast cancer. (Source: UMass Amherst)
How to Keep It Simple and Safe
Here’s the thing—making these changes doesn’t have to be overwhelming. Start small and focus on what you can control:
I like to buy from companies where I trust their entire product line, not just one or two items. It’s important to know the brands you’re using truly prioritize your health. That said, finding new trustworthy options can be a challenge, especially outside familiar brands. For unfamiliar products, a resource like YUKA can be helpful. This app provides clear health-based ratings and break down potential risks like hormone disruptors or allergens, making it easier to make informed choices that align with your health goals. Tools like this help cut through the confusion and ensure you're selecting safer options.
Let’s Work Together
I know this can feel like a lot, but trust me—small, intentional changes can have a big impact over time. You don’t need to change everything overnight. Start with one or two tweaks and build from there. If you’re not sure where to begin, I’m here to help. Let’s take steps toward protecting our health, one shift at a time.
I’m not here to alarm you, but it’s so important to be aware of what’s really going on. These chemicals can disrupt your hormones, and the wild thing is, most of us are exposed to them daily without even realizing it. But here’s the good news: with just a few simple changes, you can significantly reduce your exposure and take back control of your health.
Small Changes, Big Impact
I completely understand—life is busy, and convenience tends to win most days. But the truth is, those small, everyday choices really do matter. Here are a few simple swaps you can make that won’t feel overwhelming:
- Go paperless: Instead of getting printed receipts, opt for email receipts.
- Ditch plastics: Switch to BPA-free items and avoid plastic water bottles and plastic-wrapped foods when you can.
- Choose clean beauty products: This one is close to my heart. Our skin absorbs a lot from the products we use daily, and many mainstream beauty products are loaded with hormone-disrupting chemicals. Switching to natural, toxin-free options is a simple yet effective way to protect your health while still feeling beautiful.
- Use safer cleaners: Your home should feel like a sanctuary, but a lot of conventional cleaners are packed with harsh chemicals. I’m a big fan of brands like Grove, which make it easy to find non-toxic cleaners that still leave your space sparkling.
What’s Really Lurking in Your Products?
Let’s not sugarcoat it—there are some unsettling ingredients hiding in the products we use every day. Take propylparaben, for example. Commonly found in cosmetics and food, this preservative has raised concerns in recent research. A study from the University of Massachusetts Amherst found that propylparaben may interfere with pregnancy-related changes in breast tissue, potentially reducing the protective effects that pregnancy usually offers against breast cancer. (Source: UMass Amherst)
How to Keep It Simple and Safe
Here’s the thing—making these changes doesn’t have to be overwhelming. Start small and focus on what you can control:
- Check your labels: If you can’t pronounce the ingredients, consider avoiding it.
- Avoid sneaky toxins: Many shampoos, lotions, and fragrances contain hormone disruptors. Luckily, safer options now exist that don’t compromise on quality
- Simplify your routine: Less really is more. Since I made the switch to clean products from lines like Hugh & Grace and Prakash Organics, I’ve seen big improvements in my skin with just a few hormone-free options.
I like to buy from companies where I trust their entire product line, not just one or two items. It’s important to know the brands you’re using truly prioritize your health. That said, finding new trustworthy options can be a challenge, especially outside familiar brands. For unfamiliar products, a resource like YUKA can be helpful. This app provides clear health-based ratings and break down potential risks like hormone disruptors or allergens, making it easier to make informed choices that align with your health goals. Tools like this help cut through the confusion and ensure you're selecting safer options.
Let’s Work Together
I know this can feel like a lot, but trust me—small, intentional changes can have a big impact over time. You don’t need to change everything overnight. Start with one or two tweaks and build from there. If you’re not sure where to begin, I’m here to help. Let’s take steps toward protecting our health, one shift at a time.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die Product
Prakash Organics Heavier Unrefined Face Oil
As the weather shifts and fall settles in, our skin could use some extra love. The cooler air can leave it feeling dry and dull, but I’ve got my go-to solution that never lets me down: Prakash Organics Heavier Unrefined Face Oil. This is my ride-or-die for that year-round glow. It’s perfect for transitioning into fall—your skin craves hydration without feeling weighed down. Lightweight, fast-absorbing, and giving a radiant glow without the grease—just pure nourishment.
Whether you’re calming acne, reducing inflammation, or fighting signs of aging, this oil does it all. It’s been a staple in my routine, and once you try it, I know you’ll feel the same. Packed with prickly pear seed oil for hydration and calming, milk thistle to soothe and protect, carrot seed oil for that youthful glow, and blue tansy to smooth blemishes and fine lines—it’s a powerhouse of skin benefits.
To use, start with 3-6 drops depending on your skin's needs. If it absorbs quickly, you’re good. If your skin wants more, add a few extra drops or layer with a moisturizer. Once you try this oil, you’ll never want to go without it. It’s my ride-or-die, and trust me—your skin will thank you!
Happy Glowing!
Michelle
Whether you’re calming acne, reducing inflammation, or fighting signs of aging, this oil does it all. It’s been a staple in my routine, and once you try it, I know you’ll feel the same. Packed with prickly pear seed oil for hydration and calming, milk thistle to soothe and protect, carrot seed oil for that youthful glow, and blue tansy to smooth blemishes and fine lines—it’s a powerhouse of skin benefits.
To use, start with 3-6 drops depending on your skin's needs. If it absorbs quickly, you’re good. If your skin wants more, add a few extra drops or layer with a moisturizer. Once you try this oil, you’ll never want to go without it. It’s my ride-or-die, and trust me—your skin will thank you!
Happy Glowing!
Michelle
This month, we're exploring the powerful connection between mental and physical health, what makes Magnolia’s approach to weight loss truly stand out beyond the quick fixes, PLUS Michelle's must-have for deep nourishment and radiant skin—Nectar Unrefined Body Oil.
The Powerful Link Between
Mental and Physical Health
At Magnolia Aesthetics & Wellness, we understand that when life’s pressures start to weigh you down, it’s not just in your mind—it shows up in your body too. If stress, anxiety, or depression have left you feeling stuck and struggling with your weight, you’re not alone. These mental health challenges can trigger real physical changes, from blood sugar spikes to weight gain and inflammation. But recognizing this connection is the first empowering step toward regaining control of your health, both inside and out.
The Mind-Body Connection
Mental and physical health are deeply connected. Chronic stress or anxiety can disrupt your body’s systems, leading to inflammation, insulin resistance, and weight gain. Here’s how these emotional states affect you:
Managing the Effects: A Holistic Approach
At Magnolia, we don’t believe in quick fixes. Our holistic solutions, like the 12-Week Metabolic Reset, address the root causes of physical and mental health struggles, focusing on long-term improvement:
Conclusion
Achieving lasting change requires addressing the mental and physical aspects of your health together. Magnolia’s holistic approach, including our 12-Week Metabolic Reset, provides the guidance and support you need to regain control of your well-being. With personalized care and expert insight, we’re here to help you thrive. Ready to transform your health? Schedule a consultation today and take the first step toward a healthier, more balanced life.
The Mind-Body Connection
Mental and physical health are deeply connected. Chronic stress or anxiety can disrupt your body’s systems, leading to inflammation, insulin resistance, and weight gain. Here’s how these emotional states affect you:
- Stress: Triggers cortisol release, raising blood sugar and increasing abdominal fat. Chronic stress can cause insulin resistance and higher inflammation, which are linked to heart disease, gastrointestinal issues, and autoimmune disorders.
- Anxiety: Spikes adrenaline, temporarily increasing blood sugar and inflammation, making weight management difficult.
- Depression: Linked to insulin resistance and chronic inflammation, it often leads to weight fluctuations due to changes in appetite and energy levels.
Managing the Effects: A Holistic Approach
At Magnolia, we don’t believe in quick fixes. Our holistic solutions, like the 12-Week Metabolic Reset, address the root causes of physical and mental health struggles, focusing on long-term improvement:
- Mindful Eating: We promote nutrient-rich, whole foods to help you break free from emotional eating. Our tailored plans support both mental clarity and physical health.
- Metabolic Support: Optimizing metabolism is key to overall health. Our programs restore metabolic function, boosting both energy and mental clarity.
- Lifestyle Improvements: Beyond diet and exercise, we incorporate physical activity, mindfulness, and stress management techniques like yoga and meditation to create sustainable habits.
- Stress Reduction: We help you incorporate mindfulness practices to reduce stress and its harmful physical effects.
- Quality Sleep: Sleep is vital for regulating hormones and stress. We guide you in developing better sleep habits for long-term wellness.
- Ongoing Support: Our team provides continuous guidance, helping you navigate both the mental and physical aspects of your journey for lasting results.
Conclusion
Achieving lasting change requires addressing the mental and physical aspects of your health together. Magnolia’s holistic approach, including our 12-Week Metabolic Reset, provides the guidance and support you need to regain control of your well-being. With personalized care and expert insight, we’re here to help you thrive. Ready to transform your health? Schedule a consultation today and take the first step toward a healthier, more balanced life.
Michelle's Soapbox
Beyond Quick Fixes:
What Sets Magnolia Apart in Weight Loss
Let’s get real for a second—weight loss medications are easier to access than ever, but just because you can order Semaglutide online doesn’t mean you should. As a holistic nurse practitioner in Minneapolis, I’ve seen the risks of chasing quick fixes without understanding the full picture. Ordering meds online isn’t a true reset—it’s just a Band-Aid over a deeper issue.
At Magnolia, we don’t just hand out prescriptions and say, “Good luck!” With our 12-Week Metabolic Reset, we provide personalized, professional guidance from start to finish. Our approach tackles the root causes of weight gain—hormonal imbalances, metabolic issues, and lifestyle factors—so you get lasting results, not a temporary drop on the scale.
Semaglutide may be the latest buzzword, but without professional oversight, it’s not only risky—it’s often ineffective in the long run. You deserve more than a quick fix. Our program equips you with the tools to maintain your results, improve your health, and feel great in your body, all with the support of professionals who genuinely care about your success.
In a world where weight loss meds are just a click away, proper medical oversight isn’t a luxury—it’s essential. At Magnolia, we don’t follow trends or offer shortcuts. We’re committed to providing the right care, real results, and ongoing support to help you achieve lasting success. That’s what truly sets us apart—we’re in this with you for the long haul.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
At Magnolia, we don’t just hand out prescriptions and say, “Good luck!” With our 12-Week Metabolic Reset, we provide personalized, professional guidance from start to finish. Our approach tackles the root causes of weight gain—hormonal imbalances, metabolic issues, and lifestyle factors—so you get lasting results, not a temporary drop on the scale.
Semaglutide may be the latest buzzword, but without professional oversight, it’s not only risky—it’s often ineffective in the long run. You deserve more than a quick fix. Our program equips you with the tools to maintain your results, improve your health, and feel great in your body, all with the support of professionals who genuinely care about your success.
In a world where weight loss meds are just a click away, proper medical oversight isn’t a luxury—it’s essential. At Magnolia, we don’t follow trends or offer shortcuts. We’re committed to providing the right care, real results, and ongoing support to help you achieve lasting success. That’s what truly sets us apart—we’re in this with you for the long haul.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die Product
Nectar Unrefined Body Oil
As we transition into fall, one thing I never skip is keeping my skin hydrated and nourished. The cooler, drier air can be tough on the skin, and that’s why I rely on Nectar Unrefined Body Oil from Prakash Organics. This oil has been a staple in my routine, packed with unrefined oils rich in antioxidants, vitamins, and minerals. What makes Nectar special is its 3% tetrahexyldecyl ascorbate, a form of vitamin C that boosts collagen production and deeply hydrates without feeling greasy. It’s perfect for locking in moisture and giving my skin the soft, healthy glow it deserves, even as the weather changes.
For me, this body oil isn’t just about hydration—it’s about self-care. Using a 100% natural product free from harsh chemicals aligns perfectly with my holistic approach to skincare. It’s gentle enough for all skin types, which is why I always recommend it to clients who want to maintain radiant, healthy skin throughout the dry season. If you want to keep your skin nourished and glowing this fall, stop by Magnolia and grab a bottle of Nectar. Your skin will thank you!
Happy Glowing!
Michelle
For me, this body oil isn’t just about hydration—it’s about self-care. Using a 100% natural product free from harsh chemicals aligns perfectly with my holistic approach to skincare. It’s gentle enough for all skin types, which is why I always recommend it to clients who want to maintain radiant, healthy skin throughout the dry season. If you want to keep your skin nourished and glowing this fall, stop by Magnolia and grab a bottle of Nectar. Your skin will thank you!
Happy Glowing!
Michelle
This month, we’re diving into three essential topics: breaking through stubborn weight loss plateaus, the ongoing struggle women face in getting proper care during perimenopause, and why Michelle swears by her Vitamin C Polishing Facial Wash & Mask for glowing, healthy skin.
The Role of Hormones and Adrenal Health in Weight Loss
Over the years, I’ve worked with countless women who, despite doing everything right—eating clean, exercising, staying hydrated, and getting enough sleep—hit a stubborn plateau in their weight loss journey. If you’re stuck in a similar place, it might be time to dive deeper and explore a vital, often overlooked component: your hormonal balance and adrenal health.
Understanding the Role of Hormones and Adrenal Health in Weight Loss
Hormones regulate nearly every function in the body, including metabolism, appetite, and how your body stores fat. Similarly, adrenal health directly impacts your stress response, which can heavily influence your weight. When your hormones are out of balance, or your adrenals are fatigued, it can feel almost impossible to make progress.
Are You Experiencing Signs of Hormonal Imbalance?
How We Tackle These Challenges Together at Magnolia
Embrace a Holistic Path to Lasting Wellness
Weight loss isn’t just about what you eat or how much you move; it’s about creating harmony in your body through a comprehensive, personalized approach. Together, we’ll address the underlying factors that could be holding you back and create a clear path forward to help you achieve your goals.
If you’re ready to take the next step, you're invited you to explore Magnolia’s 12-Week Metabolic Reset. Specifically designed for women navigating perimenopause, hormonal imbalance, and stubborn weight gain, this program integrates anti-inflammatory nutrition, functional medicine, and medically supervised options. It’s the comprehensive support you need to thrive during this season of life. Let's work together and help you feel your best!
Understanding the Role of Hormones and Adrenal Health in Weight Loss
Hormones regulate nearly every function in the body, including metabolism, appetite, and how your body stores fat. Similarly, adrenal health directly impacts your stress response, which can heavily influence your weight. When your hormones are out of balance, or your adrenals are fatigued, it can feel almost impossible to make progress.
Are You Experiencing Signs of Hormonal Imbalance?
- Persistent fatigue that sleep doesn’t seem to fix
- Cravings for sugar or salty snacks
- Difficulty managing stress
- Frequent feelings of anxiety or overwhelm
How We Tackle These Challenges Together at Magnolia
- Comprehensive Hormonal Testing
We identify imbalances through in-depth panels assessing thyroid, estrogen, progesterone, testosterone, and adrenal health. - Tailored Nutritional Guidance
Your body’s nutritional needs change as you navigate perimenopause and hormonal shifts. We create a personalized dietary plan that supports hormonal balance, prioritizing nutrient-rich whole foods and balanced macronutrients. - Stress Management Strategies
Chronic stress wreaks havoc on your adrenals, throwing off cortisol levels and stalling your progress. From meditation and yoga to guided nature walks, we’ll explore stress-reducing techniques that align with your lifestyle. - Targeted Supplementation
From adaptogens to omega-3s, we recommend supplements that restore hormonal balance and overall wellness. - Gentle, Restorative Exercise
While high-intensity workouts might seem like the best way to burn calories, they can sometimes exacerbate stress and hormonal imbalances. Incorporating restorative exercises like yoga, Pilates, or light walking can better support your body’s needs. - Sleep Optimization
We guide you in creating routines for deeper, more restorative sleep, essential for energy, hormonal health and weight loss. - Expert Support for Hormone Therapy
If appropriate, we provide expert advice on hormone replacement therapy to ensure it’s safely aligned with your overall health.
Embrace a Holistic Path to Lasting Wellness
Weight loss isn’t just about what you eat or how much you move; it’s about creating harmony in your body through a comprehensive, personalized approach. Together, we’ll address the underlying factors that could be holding you back and create a clear path forward to help you achieve your goals.
If you’re ready to take the next step, you're invited you to explore Magnolia’s 12-Week Metabolic Reset. Specifically designed for women navigating perimenopause, hormonal imbalance, and stubborn weight gain, this program integrates anti-inflammatory nutrition, functional medicine, and medically supervised options. It’s the comprehensive support you need to thrive during this season of life. Let's work together and help you feel your best!
Stephanie Chandler & The American Dream TV so perfectly capture the essence of Magnolia and what sets it apart.
Michelle's Soap Box
The Perimenopause Struggle: A Call for Better Care
I hear all too often in my office the frustration from women who feel dismissed when seeking help for perimenopausal symptoms. Just recently, I had a client come in who felt completely unheard by her GYN. Despite describing all the classic signs of hormonal imbalance, she was told there was no need to check her hormone levels. Instead, the solution offered was a one-size-fits-all birth control pill, with no consideration of her unique needs or concerns. A quick prescription and she was sent on her way.
This is the sad reality that women in perimenopause are still facing today. They’re given band-aid solutions for complex issues, with little attention paid to the bigger picture or the nuanced ways hormones affect every aspect of their well-being. It’s a system that’s failing to truly listen and understand what these women are going through.
At Magnolia, we do things differently. When you come to us, we listen. We take the time to hear your concerns, understand your symptoms, and dig deep into what’s really going on. Our approach is comprehensive because your health is complex. We don’t just throw medication at the problem and hope for the best. Instead, we craft a full plan of care that may include herbal remedies, lifestyle modifications, and, if appropriate, bioidentical hormone replacement therapy (BHRT).
Perimenopause is a unique phase in a woman’s life that requires personalized care. You deserve to feel empowered and supported, not dismissed or brushed aside. At Magnolia, our mission is to provide that holistic care you’ve been searching for. We take your symptoms seriously, acknowledge your experiences, and work with you to create a path forward that honors your body’s needs.
Let’s work together to address the root causes of your symptoms and help you feel like yourself again—strong, balanced, and confident in this season of life.
With love!
Michelle
Nurse Practitioner & Founder, Magnolia
This is the sad reality that women in perimenopause are still facing today. They’re given band-aid solutions for complex issues, with little attention paid to the bigger picture or the nuanced ways hormones affect every aspect of their well-being. It’s a system that’s failing to truly listen and understand what these women are going through.
At Magnolia, we do things differently. When you come to us, we listen. We take the time to hear your concerns, understand your symptoms, and dig deep into what’s really going on. Our approach is comprehensive because your health is complex. We don’t just throw medication at the problem and hope for the best. Instead, we craft a full plan of care that may include herbal remedies, lifestyle modifications, and, if appropriate, bioidentical hormone replacement therapy (BHRT).
Perimenopause is a unique phase in a woman’s life that requires personalized care. You deserve to feel empowered and supported, not dismissed or brushed aside. At Magnolia, our mission is to provide that holistic care you’ve been searching for. We take your symptoms seriously, acknowledge your experiences, and work with you to create a path forward that honors your body’s needs.
Let’s work together to address the root causes of your symptoms and help you feel like yourself again—strong, balanced, and confident in this season of life.
With love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die Product
Vitamin C Polishing Facial Wash & Mask
photo credit frenchgirlorganics.com
When it comes to skincare, I’m all about products that do more with less—especially when they’re as effective as they are luxurious. Enter my latest obsession: the Lait De Rose Vitamin C Polishing Facial Wash & Mask by French Girl—a brand new addition at Magnolia that’s already earned its spot as a must-have in my routine.
What’s to love? This innovative, waterless powder transforms your cleansing game. It’s packed with powerhouse ingredients like superfruit Kakadu Plum (boasting the highest natural Vitamin C levels), White Willow Bark, and Pomegranate extract. Together, they brighten, promote collagen, and gently exfoliate, leaving your skin smooth and glowing. And the experience? Thanks to the organic coconut milk powder, it’s like a mini-facial every time you use it.
This dual-purpose wash and mask is perfect for tackling dullness, dark spots, and lack of clarity—all without harsh silicones, essential oils, or water. If you’re craving skin that feels fresh and radiant, this is one ride-or-die you won’t want to miss!
Happy glowing!
Michelle
In today’s blog post, we’re exploring the game-changing benefits of GLP-1 medications for gut health and metabolic function, the advantages of maintaining a simple, chemical-free skincare routine, plus this month's Ride or Die product Michelle never misses in her daily routine!
Gut Health and Metabolism:
The GLP-1 Breakthrough
As your trusted holistic aesthetics and wellness clinic in Minneapolis, Magnolia is dedicated to offering a comprehensive approach to health!
The landscape of metabolic health management is evolving, and GLP-1 medications are emerging as a pivotal tool not only for managing blood sugar levels and body weight but also for improving gut health. This shift towards a holistic view of metabolic treatment reflects a deeper understanding of how interconnected our bodily systems are, especially the gut's influence on overall health. Let's dive into how GLP-1 medications are revolutionizing our approach to gut health and what this means for metabolic functions.
The Role of Gut Health in Metabolism
Gut health plays a crucial role in metabolism, influencing everything from nutrient absorption to the regulation of hormones that control hunger and satiety. An unhealthy gut can lead to a cascade of health issues, including metabolic disorders, immune system problems, and more. This is where GLP-1 medications come into play, offering benefits that extend beyond glucose regulation to directly impacting the gut's health and functionality.
How GLP-1 Medications are Impacting Gut Health
Slowing Gastric Emptying:
One of the key actions of GLP-1 medications is slowing down gastric emptying—the rate at which food leaves the stomach and enters the small intestine. This process helps increase feelings of fullness after eating, leading to reduced calorie intake and aiding in weight management. Moreover, slower gastric emptying can enhance nutrient absorption, allowing for a more gradual release of glucose into the bloodstream, which is beneficial for metabolic control.
Enhancing Gut Barrier Function:
A healthy gut barrier is essential for maintaining overall health, preventing the entry of harmful pathogens, and avoiding systemic inflammation. GLP-1 medications have been shown to improve gut barrier integrity, which helps reduce the risk of inflammation-driven metabolic disorders.
Modulating Gut Microbiota:
Emerging research suggests that GLP-1 medications may influence the composition of the gut microbiota, fostering a growth environment for beneficial bacteria. This shift in microbial populations can improve gut health and metabolic functions, as a diverse and balanced gut microbiota is crucial for efficient digestion and immune function.
Reducing Inflammation:
Chronic inflammation is a common thread linking many metabolic disorders, including obesity and type 2 diabetes. By improving gut health and integrity, GLP-1 medications can help lower systemic inflammation, creating a healthier metabolic environment.
Real-World Benefits:
Consider the example of a patient who began treatment with GLP-1 medications primarily for weight loss. Over several months, not only did she experience significant weight reduction, but she also reported improvements in digestive health, reduced bloating, and more stable energy levels throughout the day—changes she hadn't anticipated but are life changing.
As we continue to discover the benefits of GLP-1 medications, their impact on gut health is gaining more attention. This not only broadens the potential use cases for these medications but also highlights the importance of gut health in metabolic diseases.
The implications of GLP-1 medications on gut health offer exciting prospects for individuals struggling with metabolic issues. By addressing gut health, these treatments not only improve metabolic functions but also enhance overall well-being. As we advance in our understanding and application of these medications, their role in health care continues to expand, promising a healthier future for those affected by metabolic disorders, obesity, and diabetes.
Are GLP-1 Medications Right for Me?
GLP-1 medications can offer significant benefits, but they may not be the right fit for everyone. At Magnolia Aesthetics and Wellness, one of our expert providers will help determine if GLP-1 medications are medically necessary for you based on various factors including:
The Magnolia 12-Week Metabolic Reset: A Comprehensive Approach to GLP-1 Medications
At Magnolia, we offer more than just medication; we provide a supportive community through our innovative 12-Week Metabolic Reset program. By integrating GLP-1 medications into a holistic approach, we ensure personalized coaching and support that foster lifelong health changes.
Our dedicated team will guide you through dietary adjustments and lifestyle modifications, perfectly tailored to complement the benefits of GLP-1 medications. This comprehensive approach sets us apart, focusing on both immediate health goals and long-term sustainable practices for optimal health.
Whether you're curious about starting GLP-1 medications or eager to explore our metabolic reset program, we're here to empower you with the knowledge and support needed to achieve your health and wellness goals.
So, what's next?
If you're in Minneapolis or the surrounding areas and want to explore whether GLP-1 medications are right for you, contact Magnolia Aesthetics and Wellness today. Our team is here to provide personalized guidance and support to help you make informed decisions about your health and wellness journey.
The landscape of metabolic health management is evolving, and GLP-1 medications are emerging as a pivotal tool not only for managing blood sugar levels and body weight but also for improving gut health. This shift towards a holistic view of metabolic treatment reflects a deeper understanding of how interconnected our bodily systems are, especially the gut's influence on overall health. Let's dive into how GLP-1 medications are revolutionizing our approach to gut health and what this means for metabolic functions.
The Role of Gut Health in Metabolism
Gut health plays a crucial role in metabolism, influencing everything from nutrient absorption to the regulation of hormones that control hunger and satiety. An unhealthy gut can lead to a cascade of health issues, including metabolic disorders, immune system problems, and more. This is where GLP-1 medications come into play, offering benefits that extend beyond glucose regulation to directly impacting the gut's health and functionality.
How GLP-1 Medications are Impacting Gut Health
Slowing Gastric Emptying:
One of the key actions of GLP-1 medications is slowing down gastric emptying—the rate at which food leaves the stomach and enters the small intestine. This process helps increase feelings of fullness after eating, leading to reduced calorie intake and aiding in weight management. Moreover, slower gastric emptying can enhance nutrient absorption, allowing for a more gradual release of glucose into the bloodstream, which is beneficial for metabolic control.
Enhancing Gut Barrier Function:
A healthy gut barrier is essential for maintaining overall health, preventing the entry of harmful pathogens, and avoiding systemic inflammation. GLP-1 medications have been shown to improve gut barrier integrity, which helps reduce the risk of inflammation-driven metabolic disorders.
Modulating Gut Microbiota:
Emerging research suggests that GLP-1 medications may influence the composition of the gut microbiota, fostering a growth environment for beneficial bacteria. This shift in microbial populations can improve gut health and metabolic functions, as a diverse and balanced gut microbiota is crucial for efficient digestion and immune function.
Reducing Inflammation:
Chronic inflammation is a common thread linking many metabolic disorders, including obesity and type 2 diabetes. By improving gut health and integrity, GLP-1 medications can help lower systemic inflammation, creating a healthier metabolic environment.
Real-World Benefits:
Consider the example of a patient who began treatment with GLP-1 medications primarily for weight loss. Over several months, not only did she experience significant weight reduction, but she also reported improvements in digestive health, reduced bloating, and more stable energy levels throughout the day—changes she hadn't anticipated but are life changing.
As we continue to discover the benefits of GLP-1 medications, their impact on gut health is gaining more attention. This not only broadens the potential use cases for these medications but also highlights the importance of gut health in metabolic diseases.
The implications of GLP-1 medications on gut health offer exciting prospects for individuals struggling with metabolic issues. By addressing gut health, these treatments not only improve metabolic functions but also enhance overall well-being. As we advance in our understanding and application of these medications, their role in health care continues to expand, promising a healthier future for those affected by metabolic disorders, obesity, and diabetes.
Are GLP-1 Medications Right for Me?
GLP-1 medications can offer significant benefits, but they may not be the right fit for everyone. At Magnolia Aesthetics and Wellness, one of our expert providers will help determine if GLP-1 medications are medically necessary for you based on various factors including:
- Medical History: If you have a history of certain medical conditions, such as pancreatitis or thyroid cancer, GLP-1 medications may not be recommended.
- Current Medications: GLP-1 medications can interact with other prescriptions you may be taking. It's important to review and discuss your current medication regimen.
- Health Goals: Whether you're looking to manage weight, improve blood sugar control, or enhance gut health, understanding your specific health goals can help determine if GLP-1 medications are a good fit for you.
- Lifestyle: Factors such as diet, exercise, and daily routine can impact the effectiveness and suitability of GLP-1 medications.
- Potential Side Effects: As with any medication, there are potential side effects. Common ones include nausea, vomiting, and diarrhea, which often decrease over time.
The Magnolia 12-Week Metabolic Reset: A Comprehensive Approach to GLP-1 Medications
At Magnolia, we offer more than just medication; we provide a supportive community through our innovative 12-Week Metabolic Reset program. By integrating GLP-1 medications into a holistic approach, we ensure personalized coaching and support that foster lifelong health changes.
Our dedicated team will guide you through dietary adjustments and lifestyle modifications, perfectly tailored to complement the benefits of GLP-1 medications. This comprehensive approach sets us apart, focusing on both immediate health goals and long-term sustainable practices for optimal health.
Whether you're curious about starting GLP-1 medications or eager to explore our metabolic reset program, we're here to empower you with the knowledge and support needed to achieve your health and wellness goals.
So, what's next?
If you're in Minneapolis or the surrounding areas and want to explore whether GLP-1 medications are right for you, contact Magnolia Aesthetics and Wellness today. Our team is here to provide personalized guidance and support to help you make informed decisions about your health and wellness journey.
Michelle's Soapbox
Embracing Simplicity in Your Ideal Image
Hello, beauties! Welcome to Michelle’s Soapbox, your go-to for all things aesthetics and wellness, infused with practical wisdom. Today, I'm excited to share why embracing a 'less is more' philosophy can revolutionize your skincare routine!
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Over a year ago, I made a conscious decision to simplify my skincare routine. I waved goodbye to my 10-step regimen, which was filled with potentially harmful ingredients. Instead, I chose a cleaner approach, opting for products from trusted lines like Prakash Organics, CLEARSTEM, and Hugh & Grace.
My goal was crystal clear: I wanted a skincare routine that was not only effective but also aligned with my values — hormone-free, vegan, and 100% natural. This shift allows me to embrace a makeup-free look confidently. Sometimes, less really is more, and this simple routine has truly delivered on that promise. |
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Morning Routine:
Keep It Simple!
Simplifying my skincare routine has completely changed how I approach beauty. If you’re looking to cut down on steps while still using safe and effective products, we’ve got you covered! At Magnolia, we offer a range of products designed to enhance your natural beauty without compromising on purity and effectiveness.
With love!
Michelle
Nurse Practitioner & Founder, Magnolia
- Cleanse: Begin the day with a gentle cleanser suitable for your skin type. I personally use Hugh & Grace's Purifying Cleansing Bar. It's hormone-free, safe for all ages, and enriched with adaptogens to detoxify, fight bacteria, and reduce inflammation.
- Serum: Next, protect the skin by applying a serum rich in antioxidants. I recommend using Prakash Organics Unrefined Brilliant C & E Complex. This brightening vitamin C serum shields your skin from daily exposure to free radicals, keeping it healthy and vibrant all day long.
- Protect: Before heading out, don't forget to apply a mineral-based SPF of 30 or higher to shield your skin from harmful UV rays.
- Remove Makeup and Cleanse: Wind down by removing any makeup with a gentle makeup remover or cleansing oil. Follow this up with a thorough cleanse using a gentle cleanser suited to your skin type. Again, I personally use Hugh & Grace's Purifying Cleansing Bar. Ensure all traces of makeup, dirt, and impurities are removed.
- Apply Face Oil: After cleansing and applying your preferred serums, nourish your skin with Prakash Organics Lighter or Heavier Unrefined Face Oil (depending on the level of moisture your skin needs). This nutrient-rich blend of oils, vitamins, and antioxidants works overnight to repair and renew your skin, promoting a soft, supple, and clear appearance. Its benefits include slowing down aging signs, strengthening the skin barrier, and promoting collagen production. If preferred, finish with your moisturizer last!
- Exfoliate: Two to three times a week, indulge in gentle exfoliation to reveal a smoother complexion. My go-to is CLEARstem VITAMINSCRUB Antioxidant-Infused Scrub Cleanser. It effectively removes dead skin cells without harsh chemicals, leaving your skin refreshed and renewed.
Keep It Simple!
Simplifying my skincare routine has completely changed how I approach beauty. If you’re looking to cut down on steps while still using safe and effective products, we’ve got you covered! At Magnolia, we offer a range of products designed to enhance your natural beauty without compromising on purity and effectiveness.
With love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride or Die Product
Prakash Organics Unrefined Brilliant C & E Complex
Photo credit: prakashog.com
As someone devoted to skincare excellence and obsessed with radiant skin, my mornings start with one goal: glowing, healthy skin. That's why Prakash Organics' Unrefined Brilliant C & E Complex is now a must in my daily routine. Here's why it's a game-changer:
Crafted with top-notch Vitamin C (Tetrahexyldecyl Ascorbate 7%) and a powerful mix of Vitamin E variants, this serum guarantees top-tier skin nourishment and protection. It’s not just effective—it's a game-changer. I've seen firsthand how it amps up collagen, brightens my glow, and smooths out pesky lines, leaving my skin looking as youthful as ever. Plus, its light, non-greasy texture sinks in like a dream, hydrating and shielding me from daily stressors.
Every morning, after cleansing, applying Prakash Organics' complex has become my go-to antioxidant serum. Its compatibility with other skincare products, including retinoids, ensures a seamless integration into my routine without any irritation. What truly sets this product apart is its blend of Kakadu Plum Seed Oil, Sea Buckthorn Seed Oil, and other botanicals, which not only protect but also revitalize and strengthen my skin. This formula is pure magic, embodying Prakash Organics' love for quality and natural skincare.
Ready to level up your AM routine? Trust me, this serum is about to become your new obsession!
Happy glowing!
Michelle
The information provided on this blog is for general informational purposes only. All content, including text, graphics, images, and information, is presented in good faith and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog. Reliance on any information provided by this blog is solely at your own risk. The author does not warrant that the information is accurate, complete, or up-to-date. The content of this blog is subject to change without notice. In no event will the author be liable for any direct, indirect, consequential, or other damages resulting from the use of this blog or any linked resources.
Michelle dewald, np
Michelle, founder of Magnolia Aesthetics and Wellness, is a board-certified Nurse Practitioner with over 10 years of experience in primary care now specializing in aesthetics. Her passion lies in helping women achieve their best selves by enhancing their natural beauty in a realistic and subtle way. She adopts a conservative approach in her treatments, ensuring that the enhancements are organic and understated, helping her clients to look and feel naturally beautiful without appearing overdone. Her commitment extends beyond mere aesthetics, as she is deeply passionate about women's wellness, focusing on the health of their skin to bring out their inner radiance. Michelle is the go-to expert for women seeking to feel confident and naturally beautiful.
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