|
From metabolism to mindset—here’s how to make this your season of real, lasting change. Why Summer Is the Best Time to Reset Your Health, From Hormones to Habits If you’re a woman in your 30s or 40s living in Minneapolis (or anywhere, really!) and feeling like your body is changing in ways that no longer make sense—this is your sign to pause and reassess. The truth? Your hormones are shifting. Your metabolism might be tired. And that old “eat less, move more” approach? It doesn’t work anymore. Especially during perimenopause. At Magnolia Aesthetics & Wellness, we help women reset their metabolism, restore hormonal balance, and feel like themselves again—without extreme diets, calorie counting, or one-size-fits-all plans. And summer is one of the best times to begin. Why Summer Makes Hormone and Weight Loss Resets More Effective In our clinic, we see it all the time: women who try everything and still don’t feel better. What most don’t realize is that seasonal rhythms actually influence your ability to heal and reset—and summer is uniquely supportive of that transformation. Here’s why summer is the ideal season to begin:
You’re also more aware of how your body feels in summer—your energy, digestion, sleep, and confidence. That awareness is powerful. 4 Summer Habits to Start Now These daily practices create a strong foundation for your health and weight loss goals:
Ready to take it further? Our 12-Week Reset Program is built to guide women like you through a full-body transformation rooted in science, not restriction. The Magnolia 12-Week Reset: A Whole-Body Wellness Program Unlike fad diets or gym challenges, this program is designed to work with your body—especially during seasons of hormonal change, like perimenopause. Here’s what makes this program different:
Want to learn if it’s a good fit? Book a consultation and take the first step toward real change. Michelle's SoapboxLet’s Talk About Weight Loss After 35, Because It Is Different!This is one of the conversations I have constantly with women in their late 30s, 40s, and beyond: “I’m doing everything I used to do, and it’s just not working anymore.”
That’s not in your head—it’s biology. And I wish more women knew what’s really going on. As your hormones shift—especially estrogen, progesterone, and cortisol—your body becomes more sensitive to stress, more prone to inflammation, and less responsive to the “old tricks” like cutting calories or doing more cardio. And here’s the kicker: Perimenopause symptoms can start up to 10 years before menopause. So for many women, these shifts begin in their mid-30s, even while their cycle is still “normal.” If you’ve been feeling off—more fatigued, inflamed, puffy, or like your body’s working against you—it might be hormonal, even if no one’s told you that yet. Here’s what’s happening behind the scenes:
So no, you don’t need to push harder. You need to get smarter about your health strategy. At Magnolia, we take a root-cause, whole-body approach to weight and hormone health. We don’t just look at your weight—we look at your labs, your stress, your sleep, your cycle, your digestion, and your symptoms. Because your health is more than a number on a scale. If you’re not sure where to start, I created a free guide (link below!) just for you: 3 Things No One Tells You About Weight Loss Over 35 Inside, you’ll learn what’s actually happening in your body—and the daily shifts I recommend to help you reset your metabolism naturally, without the shame spiral. Because when you understand why your body is changing, you can finally start working with it. With Love!
Michelle Nurse Practitioner & Founder, Magnolia Michelle's Ride Or DieWhy I Personally Use Metabolic Mixher |
|
At Magnolia, we believe education is everything. When you understand what your skin is actually trying to tell you, everything changes. You stop wasting money on products that don’t work. You stop blaming yourself for “bad skin.” And you finally start making real, lasting progress.
Because let’s be honest: most people are stuck chasing surface-level solutions for what’s really a deeper, internal conversation. So let me get on my soapbox for a second—because in honor of Skin Cancer Awareness Month, there’s something I need to say: |
Sun protection is non-negotiable…
But here’s the part that gets overlooked: SPF can only protect you from external exposure. What about the internal triggers? Hormonal shifts, chronic stress, nutrient deficiencies, gut imbalance, and even blood sugar instability can all create inflammation that visibly shows up on your skin.
I see it all the time—clients showing up with drawers full of products, religious about their sunscreen, doing “all the right things”… and still frustrated with dull skin, stubborn melasma, flare-ups, or premature aging.
Here's what they're not being told: You can’t fight inflammation from the outside in.
If your hormones are out of whack, your stress is through the roof, your gut is struggling, and your blood sugar’s on a rollercoaster, it will show up on your skin. That’s not harsh—it’s just how the body works. Your skin is an extension of your internal health, not a separate system you can patch up with product.
So yes, wear the SPF. But don’t stop there. Prevention doesn’t come in a bottle.
It comes from understanding your body, honoring what it’s asking for, and giving your skin what it really needs--from the inside out.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
But here’s the part that gets overlooked: SPF can only protect you from external exposure. What about the internal triggers? Hormonal shifts, chronic stress, nutrient deficiencies, gut imbalance, and even blood sugar instability can all create inflammation that visibly shows up on your skin.
I see it all the time—clients showing up with drawers full of products, religious about their sunscreen, doing “all the right things”… and still frustrated with dull skin, stubborn melasma, flare-ups, or premature aging.
Here's what they're not being told: You can’t fight inflammation from the outside in.
If your hormones are out of whack, your stress is through the roof, your gut is struggling, and your blood sugar’s on a rollercoaster, it will show up on your skin. That’s not harsh—it’s just how the body works. Your skin is an extension of your internal health, not a separate system you can patch up with product.
So yes, wear the SPF. But don’t stop there. Prevention doesn’t come in a bottle.
It comes from understanding your body, honoring what it’s asking for, and giving your skin what it really needs--from the inside out.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die
Summer Skincare Essentials
When it comes to summer skin, I’m all about that sweet spot: protected and glowing, supported and simple. Here are my non-negotiables—things I actually use, actually love, and actually recommend to our clients every single day.
1. A Trustworthy SPF (that doesn’t make you break out)
If your SPF clogs your pores, causes irritation, or leaves a white cast—it’s not the one. Look for clean, non-comedogenic, zinc-based options that protect and play nice with your skin.
Favorites: CLEARSTEM You Are Sunshine, BIOJUVE Sheer Finish SPF
2. SPF for Your Lips (because yes, they burn too)
Lips are often forgotten, but super prone to sun damage. A swipe of SPF lip balm = major payoff.
Favorite: SunBum SPF Lip Balm
3. A Hat That You’ll Actually Wear
Nothing fancy—just something cute, comfy, and wide-brimmed enough to keep your face shaded. Especially important if you’re dealing with melasma or pigmentation that flares in the heat.
4. Internal Support (your secret weapon)
Skin health isn’t just topical. Think antioxidants, Omega-3s, and collagen to reduce inflammation, support elasticity, and keep your glow going strong.
Client faves: Vitamin C, Omega-3s, or a clean collagen peptide
5. A Body Oil That Feels Like a Ritual
Post-sun skin craves nourishment. A high-quality, unrefined body oil locks in moisture, calms irritation, and gives that silky glow without the endocrine disruptors.
Favorites: Prakash Organics Nectar Unrefined Clinic Grade Body Oil—clean, rich, and so good after a shower.
Not sure where to start with your summer skin game?
Come see us at Magnolia. We’ll help you build a routine that’s not just protective—but powerful. Real results, real support, and products we actually stand behind.
Happy Glowing!
Michelle
Nurse Practitioner & Founder, Magnolia
1. A Trustworthy SPF (that doesn’t make you break out)
If your SPF clogs your pores, causes irritation, or leaves a white cast—it’s not the one. Look for clean, non-comedogenic, zinc-based options that protect and play nice with your skin.
Favorites: CLEARSTEM You Are Sunshine, BIOJUVE Sheer Finish SPF
2. SPF for Your Lips (because yes, they burn too)
Lips are often forgotten, but super prone to sun damage. A swipe of SPF lip balm = major payoff.
Favorite: SunBum SPF Lip Balm
3. A Hat That You’ll Actually Wear
Nothing fancy—just something cute, comfy, and wide-brimmed enough to keep your face shaded. Especially important if you’re dealing with melasma or pigmentation that flares in the heat.
4. Internal Support (your secret weapon)
Skin health isn’t just topical. Think antioxidants, Omega-3s, and collagen to reduce inflammation, support elasticity, and keep your glow going strong.
Client faves: Vitamin C, Omega-3s, or a clean collagen peptide
5. A Body Oil That Feels Like a Ritual
Post-sun skin craves nourishment. A high-quality, unrefined body oil locks in moisture, calms irritation, and gives that silky glow without the endocrine disruptors.
Favorites: Prakash Organics Nectar Unrefined Clinic Grade Body Oil—clean, rich, and so good after a shower.
Not sure where to start with your summer skin game?
Come see us at Magnolia. We’ll help you build a routine that’s not just protective—but powerful. Real results, real support, and products we actually stand behind.
Happy Glowing!
Michelle
Nurse Practitioner & Founder, Magnolia
In this month’s blog, we’re covering three things we’ve been talking about a lot in the clinic lately: how to help your skin bounce back post-Spring Break, why emotional swings and sleepless nights might be your body’s way of asking for deeper support, and the glow-giving face oil Michelle can’t stop reaching for. Whether you’re looking to reset your skin, your hormones, or just your sense of balance, there’s something in here for you.
Spring Break Was Fun
But Your Skin's Asking for a Time-Out
After time in the sun, salty air, and maybe one too many airport lattes or poolside drinks, your skin is probably ready for a reset. Whether you just got back from Spring Break or your skin’s been feeling dry, dull, or broken out lately—this is your sign to show it some post-travel TLC.
At Magnolia, we take a holistic, whole-body approach to skincare—because your skin is more than just what’s on the surface. It’s a reflection of what’s going on inside, how you’ve been feeling, and everything your body’s been navigating lately.
If your skin feels a little off right now, you’re not alone. And no, it’s not just the weather.
Why Your Skin Feels Off After Travel (Even if You Used SPF)
The combination of recycled plane air, pool chlorine, sun exposure, sunscreen buildup, and all the shifts in your routine can take a toll—fast. Even if you’re someone who never skips SPF, your skin barrier can still take a hit.
And let’s be honest: it’s not just travel. Seasonal transitions, hormonal shifts, and stress can also throw things off. I see it all the time in the clinic—skin that’s dry, reactive, congested, or just not feeling right.
Even short-term exposure to environmental stressors can trigger inflammation and accelerate cellular damage beneath the surface—especially if your skin barrier is already running on empty. That’s why I treat post-travel skincare as a form of recovery, not just a beauty treatment.
Post-Travel Skin Fix: Our Top 2 Recommendations for Reviving Your Glow
Magnolia's Custom Facials:
If your skin is feeling tight, flaky, or broken out, our holistic facial is one of the best places to start. Ryane customizes every facial to your skin’s needs—whether it’s deep hydration, gentle exfoliation, calming inflammation, or extractions (for those post-sunscreen breakouts).
Facials are so much more than pampering. When your skin is recovering, they provide:
Chemical Peel (VI Peel):
If you’re seeing pigmentation, uneven texture, or buildup that just won’t quit, a VI Peel may be the better choice. These gentle, medical-grade peels exfoliate damaged skin cells and stimulate collagen beneath the surface, revealing a brighter, smoother, and more refreshed complexion.
They’re also a powerful tool for long-term skin health—boosting collagen production, encouraging cellular turnover, and helping your skin reset from the inside out.
And right now is the perfect time to try one: we’re offering $50 off any VI Peel through the end of April. It’s the ideal post-spring reset if your skin needs a deeper, results-driven boost.
Not sure what your skin needs? Here’s a quick cheat sheet:
Still not sure? That’s what we’re here for. Send us a message or book a skin consult—we’ll help you figure out the best next step for you.
The Magnolia Approach
We don’t just treat your skin—we look at the whole picture. Because as much as we love good skincare (and trust me, we do), your skin is often the first place your body whispers, something’s off.
As a Nurse Practitioner, I’ve seen over and over how things like inflammation, stress, hormone changes, or internal imbalances can show up on the skin—especially this time of year when everything’s shifting.
That’s why we don’t take a one-size-fits-all approach. Whether you’re looking for a glow-up after vacation or you’re trying to figure out what’s causing breakouts or sensitivity that didn’t used to be there, we take the time to listen, assess, and create a plan that works for you.
At Magnolia, we take a holistic, whole-body approach to skincare—because your skin is more than just what’s on the surface. It’s a reflection of what’s going on inside, how you’ve been feeling, and everything your body’s been navigating lately.
If your skin feels a little off right now, you’re not alone. And no, it’s not just the weather.
Why Your Skin Feels Off After Travel (Even if You Used SPF)
The combination of recycled plane air, pool chlorine, sun exposure, sunscreen buildup, and all the shifts in your routine can take a toll—fast. Even if you’re someone who never skips SPF, your skin barrier can still take a hit.
And let’s be honest: it’s not just travel. Seasonal transitions, hormonal shifts, and stress can also throw things off. I see it all the time in the clinic—skin that’s dry, reactive, congested, or just not feeling right.
Even short-term exposure to environmental stressors can trigger inflammation and accelerate cellular damage beneath the surface—especially if your skin barrier is already running on empty. That’s why I treat post-travel skincare as a form of recovery, not just a beauty treatment.
Post-Travel Skin Fix: Our Top 2 Recommendations for Reviving Your Glow
Magnolia's Custom Facials:
If your skin is feeling tight, flaky, or broken out, our holistic facial is one of the best places to start. Ryane customizes every facial to your skin’s needs—whether it’s deep hydration, gentle exfoliation, calming inflammation, or extractions (for those post-sunscreen breakouts).
Facials are so much more than pampering. When your skin is recovering, they provide:
- Skin Recovery – Helping to rehydrate and calm skin stressed by sun, salt, or chlorine
- Deep Cleansing – Removing sunscreen and makeup buildup from long travel days
- Exfoliation – Sloughing off dead skin cells for a brighter, smoother surface
- Hydration – Replenishing lost moisture and rebuilding your barrier
- Stress Relief – Supporting your nervous system while we support your skin
- Tailored Treatment – Addressing breakouts, pigmentation, and what your skin’s truly asking for
Chemical Peel (VI Peel):
If you’re seeing pigmentation, uneven texture, or buildup that just won’t quit, a VI Peel may be the better choice. These gentle, medical-grade peels exfoliate damaged skin cells and stimulate collagen beneath the surface, revealing a brighter, smoother, and more refreshed complexion.
They’re also a powerful tool for long-term skin health—boosting collagen production, encouraging cellular turnover, and helping your skin reset from the inside out.
And right now is the perfect time to try one: we’re offering $50 off any VI Peel through the end of April. It’s the ideal post-spring reset if your skin needs a deeper, results-driven boost.
Not sure what your skin needs? Here’s a quick cheat sheet:
- Dry, dull, or flaky → Try a post-travel facial
- Breakouts, texture, or dark spots → Go for a VI Peel
- Hormonal acne or barrier issues → Start with a consult for a tailored plan
Still not sure? That’s what we’re here for. Send us a message or book a skin consult—we’ll help you figure out the best next step for you.
The Magnolia Approach
We don’t just treat your skin—we look at the whole picture. Because as much as we love good skincare (and trust me, we do), your skin is often the first place your body whispers, something’s off.
As a Nurse Practitioner, I’ve seen over and over how things like inflammation, stress, hormone changes, or internal imbalances can show up on the skin—especially this time of year when everything’s shifting.
That’s why we don’t take a one-size-fits-all approach. Whether you’re looking for a glow-up after vacation or you’re trying to figure out what’s causing breakouts or sensitivity that didn’t used to be there, we take the time to listen, assess, and create a plan that works for you.
Michelle's Soapbox
You’re Not Crazy, Hormonal, or Just Tired—You’re Asking for Help (And You Deserve to Be Heard)
Recently, two women shared something with me that stopped me in my tracks:
Since starting hormone replacement, I’m no longer experiencing premenstrual crying at the slightest and I’m finally sleeping through the night. It’s changed my life!
I have felt so much calmer and stable during PMS. I’m so happy Magnolia was able to assist me, and my quality of life and mood have improved greatly as a result!
These words aren’t rare in our clinic…they’re common. Too common. Because too many women have been led to believe they have to live like this.
Let me say this plainly:
If you’re crying before your period every month, snapping at your partner, waking up at 2 a.m. like clockwork, or feeling like a stranger in your own body—something is off. And you’re allowed to say so.
This Isn’t “Just Hormones.” It’s Your Body Asking for Help.
I can’t tell you how many women come in thinking they just need to push through. They’ve tried supplements, new workouts, better sleep hygiene. They’ve been told their labs look “fine,” or worse—that it’s just stress.
Meanwhile, they’re feeling completely unrecognizable to themselves.
And here’s the truth: You don’t need to be dismissed. You need to be heard. You need someone who’s willing to listen to the full story, not just skim the surface.
Labs Are a Tool—Not the Whole Story
At Magnolia, we use lab work to inform and guide every treatment plan, but we never treat numbers in isolation. Your symptoms matter. Your lived experience matters. We connect the dots between what’s happening internally and how that’s showing up in your life.
Some women need progesterone. Others need nervous system support, blood sugar balancing, or inflammation addressed. But every care plan is personalized. No templates. No guesswork. No assumptions.
You Don’t Need to Fix Yourself—You Need a Provider Who Gets It
I’m not here to slap a band-aid on your symptoms or tell you to wait it out. I’m here to help you feel better. To help you reclaim your sleep, your calm, your energy, your ability to function and enjoy your life again.
So if you’ve been feeling emotional, off balance, exhausted, or “not like yourself”—this is your reminder that:
When you’re ready, we’re here—with real answers, compassionate care, and a plan that’s actually built around you.
Let me say this plainly:
If you’re crying before your period every month, snapping at your partner, waking up at 2 a.m. like clockwork, or feeling like a stranger in your own body—something is off. And you’re allowed to say so.
This Isn’t “Just Hormones.” It’s Your Body Asking for Help.
I can’t tell you how many women come in thinking they just need to push through. They’ve tried supplements, new workouts, better sleep hygiene. They’ve been told their labs look “fine,” or worse—that it’s just stress.
Meanwhile, they’re feeling completely unrecognizable to themselves.
And here’s the truth: You don’t need to be dismissed. You need to be heard. You need someone who’s willing to listen to the full story, not just skim the surface.
Labs Are a Tool—Not the Whole Story
At Magnolia, we use lab work to inform and guide every treatment plan, but we never treat numbers in isolation. Your symptoms matter. Your lived experience matters. We connect the dots between what’s happening internally and how that’s showing up in your life.
Some women need progesterone. Others need nervous system support, blood sugar balancing, or inflammation addressed. But every care plan is personalized. No templates. No guesswork. No assumptions.
You Don’t Need to Fix Yourself—You Need a Provider Who Gets It
I’m not here to slap a band-aid on your symptoms or tell you to wait it out. I’m here to help you feel better. To help you reclaim your sleep, your calm, your energy, your ability to function and enjoy your life again.
So if you’ve been feeling emotional, off balance, exhausted, or “not like yourself”—this is your reminder that:
- You’re not crazy.
- You’re not failing.
- And you’re definitely not alone.
When you’re ready, we’re here—with real answers, compassionate care, and a plan that’s actually built around you.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die
Éclat Midy Face Oil by Olivier Midy
photo credit: oliviermidy.com
I’ve been loving this face oil lately—especially as we transition into spring and my skin needs a little extra nourishment and balance.
The Éclat Midy Face Oil is rich in omega fatty acids, polyphenols, and antioxidants, but it still feels incredibly lightweight. It gives my skin that healthy, radiant glow without ever feeling greasy. I’ve been using it at night (and sometimes during the day when I need a boost), and it’s especially calming after sun exposure or travel.
What makes it even more special is the story behind it—Olivier Midy blends centuries of apothecary tradition with modern science to create formulas that are truly luxurious and performance-driven. It’s 100% plant-based, cruelty-free, and made without synthetic fragrance—just beautifully clean, effective skincare.
If your skin’s feeling dry, tight, or like it needs some post-winter or spring break repair, this has been such a grounding and glow-giving addition to my routine.
Happy Glowing!
Michelle
Nurse Practitioner & Founder, Magnolia
This month’s blog dives into the powerful connection between libido, metabolism, and overall well-being—because your sex drive is more than just desire; it’s a key indicator of health. Learn how hormonal balance, metabolic health, and lifestyle factors impact libido, why low desire can signal deeper imbalances, and what you can do to restore vitality.
Keep reading for expert insights and real solutions to help you feel your best—inside and out!
Keep reading for expert insights and real solutions to help you feel your best—inside and out!
Beyond the Bedroom:
Why a Healthy Libido is a Sign of Overall Well-Being
Libido as a Window into Your Health
Many people think of libido as just a reflection of sexual desire, but in reality, it’s a key indicator of overall health. If your sex drive has taken a backseat, it may be your body’s way of signaling that something is off—whether it’s hormone imbalances, metabolic health, stress, or even sleep quality.
At Magnolia, we take a whole-body approach to wellness, helping you uncover the root causes behind changes in libido and supporting you with personalized care.
The Connection Between Libido & Metabolic Health
Your metabolism and libido are more closely linked than you might think. When your body is in a state of balance—hormonally, nutritionally, and metabolically—your libido is more likely to be strong. But when something is out of sync, desire can diminish.
Libido as a Reflection of Energy, Mood & Vitality
Think of libido as a barometer for how well your body is functioning. When things are working optimally, you feel vibrant, energized, and connected to yourself and your partner. When they’re not, libido is often one of the first things to decline.
What to Do When Stress & Lifestyle Factors Are Affecting Your Intimacy
If you’re experiencing a drop in libido, the good news is that there are many ways to support your body and restore balance.
A Whole-Body Approach to Feeling Your Best
Your libido isn’t just about intimacy—it’s a reflection of your overall health. If you’ve noticed shifts in your desire, energy, or mood, it’s worth digging deeper. At Magnolia, we take a holistic approach to wellness, helping you uncover the root causes behind these changes and guiding you toward solutions that support your whole body.
At Magnolia, we recognize that every body is different, and that means every approach should be different too. We offer a variety of solutions tailored to your unique situation, ensuring that your care is as individualized as you are. Whether you’re looking for support through comprehensive lab testing, Magnolia's 12-Week Metabolic Reset, our Perimenopause & Hormone Optimization Program, Libido Program, supplements like Mixhers, and beyond, we have the tools to help you feel your best. Our goal is to provide a space where you feel heard, seen, and never dismissed—because your health deserves to be taken seriously.
Ready to get started? Book a consultation today and take the first step toward feeling your best.
Many people think of libido as just a reflection of sexual desire, but in reality, it’s a key indicator of overall health. If your sex drive has taken a backseat, it may be your body’s way of signaling that something is off—whether it’s hormone imbalances, metabolic health, stress, or even sleep quality.
At Magnolia, we take a whole-body approach to wellness, helping you uncover the root causes behind changes in libido and supporting you with personalized care.
The Connection Between Libido & Metabolic Health
Your metabolism and libido are more closely linked than you might think. When your body is in a state of balance—hormonally, nutritionally, and metabolically—your libido is more likely to be strong. But when something is out of sync, desire can diminish.
- Blood Sugar & Hormones: Insulin resistance, blood sugar imbalances, and inflammation can throw off estrogen, testosterone, and cortisol levels—hormones that play a key role in sexual health.
- Weight & Energy: Carrying excess weight, especially around the midsection, can contribute to hormone disregulation, fatigue, and sluggish metabolism—all of which can impact libido.
- The Role of Micronutrients: Nutrient deficiencies (like zinc, magnesium, and B vitamins) can affect mood, energy, and hormone production, all critical for a healthy sex drive.
Libido as a Reflection of Energy, Mood & Vitality
Think of libido as a barometer for how well your body is functioning. When things are working optimally, you feel vibrant, energized, and connected to yourself and your partner. When they’re not, libido is often one of the first things to decline.
- Fatigue & Stress: If you’re constantly drained, it’s no surprise that intimacy feels like a low priority. Chronic stress increases cortisol, which can suppress testosterone and estrogen, reducing libido.
- Mental Health & Mood: Anxiety and depression can significantly impact desire, and in many cases, so can certain medications used to treat these conditions.
- Inflammation & Chronic Conditions: Conditions like PCOS, thyroid dysfunction, and autoimmune disorders can all play a role in dampening libido. Addressing underlying inflammation and root causes can often help restore vitality and desire.
What to Do When Stress & Lifestyle Factors Are Affecting Your Intimacy
If you’re experiencing a drop in libido, the good news is that there are many ways to support your body and restore balance.
- Addressing Hormonal Imbalances: If estrogen, progesterone, or testosterone are out of sync, personalized medical guidance can help bring them back into balance.
- Optimizing Nutrition & Movement: Fueling your body with nutrient-dense, anti-inflammatory foods and engaging in movement that feels good (without overdoing it) can improve metabolic health, energy, and libido.
- Managing Stress & Sleep: Prioritizing stress management and getting quality sleep (at least 7–9 hours per night) is crucial for regulating hormones and improving overall well-being—including libido.
- Seeking Holistic Support: Whether through hormone testing, functional medicine, or a personalized metabolic reset, Magnolia’s approach helps you uncover the root causes and find solutions that work for your body.
A Whole-Body Approach to Feeling Your Best
Your libido isn’t just about intimacy—it’s a reflection of your overall health. If you’ve noticed shifts in your desire, energy, or mood, it’s worth digging deeper. At Magnolia, we take a holistic approach to wellness, helping you uncover the root causes behind these changes and guiding you toward solutions that support your whole body.
At Magnolia, we recognize that every body is different, and that means every approach should be different too. We offer a variety of solutions tailored to your unique situation, ensuring that your care is as individualized as you are. Whether you’re looking for support through comprehensive lab testing, Magnolia's 12-Week Metabolic Reset, our Perimenopause & Hormone Optimization Program, Libido Program, supplements like Mixhers, and beyond, we have the tools to help you feel your best. Our goal is to provide a space where you feel heard, seen, and never dismissed—because your health deserves to be taken seriously.
Ready to get started? Book a consultation today and take the first step toward feeling your best.
Michelle's Soapbox
The Medical Gaslighting of Women’s Sexual Health
Too many women walk into their provider’s office, muster up the courage to talk about their declining libido, and leave with nothing but a dismissive response. "That’s just aging." "It’s normal." "Try to relax." Sound familiar?
Low libido is often waved away as an inevitable part of getting older, as if women should just accept the loss of connection, energy, and vitality as their new normal. But here’s the truth: Libido is not just about sex—it’s a sign of overall health, and when something feels off, it is off.
The dismissal of women’s sexual health concerns isn’t just frustrating—it’s harmful. It leaves women feeling unheard, unsupported, and stuck without real solutions. At Magnolia, we refuse to accept that narrative. Your concerns are valid, and they deserve more than a brush-off.
Your Symptoms Are Telling a Story—We Listen
If your libido has tanked, your body is trying to tell you something. Maybe it’s hormonal shifts, chronic stress, inflammation, or nutrient deficiencies. Maybe it’s a combination of factors. Whatever the cause, you deserve a provider who will take the time to find out, not just tell you to "deal with it."
This is where the right approach makes all the difference. At Magnolia, we take a whole-body perspective—because a healthy libido isn’t just about one hormone or one quick fix. It’s about balance, vitality, and you feeling your best.
Real Solutions, Not Dismissals
If you’ve ever been told to “just relax” when you know something is off, we see you. And we’re here to help. Whether it’s optimizing hormones, addressing metabolic health, or supporting your nervous system, our approach is built on science, personalization, and most importantly—listening to you.
Your health, your vitality, and your libido deserve to be taken seriously. If you’re tired of being dismissed, let’s change the conversation.
Low libido is often waved away as an inevitable part of getting older, as if women should just accept the loss of connection, energy, and vitality as their new normal. But here’s the truth: Libido is not just about sex—it’s a sign of overall health, and when something feels off, it is off.
The dismissal of women’s sexual health concerns isn’t just frustrating—it’s harmful. It leaves women feeling unheard, unsupported, and stuck without real solutions. At Magnolia, we refuse to accept that narrative. Your concerns are valid, and they deserve more than a brush-off.
Your Symptoms Are Telling a Story—We Listen
If your libido has tanked, your body is trying to tell you something. Maybe it’s hormonal shifts, chronic stress, inflammation, or nutrient deficiencies. Maybe it’s a combination of factors. Whatever the cause, you deserve a provider who will take the time to find out, not just tell you to "deal with it."
This is where the right approach makes all the difference. At Magnolia, we take a whole-body perspective—because a healthy libido isn’t just about one hormone or one quick fix. It’s about balance, vitality, and you feeling your best.
Real Solutions, Not Dismissals
If you’ve ever been told to “just relax” when you know something is off, we see you. And we’re here to help. Whether it’s optimizing hormones, addressing metabolic health, or supporting your nervous system, our approach is built on science, personalization, and most importantly—listening to you.
Your health, your vitality, and your libido deserve to be taken seriously. If you’re tired of being dismissed, let’s change the conversation.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die
Mixhers
Photo credit: mixhers.com
As a women’s health practitioner, I’m always seeking products that truly support women’s health—and Mixhers delivers. That’s why I’m thrilled to offer this all-natural supplement line at Magnolia! Formulated specifically for women, Mixhers supports hormone balance, energy, libido, and hydration.
I first discovered Mixhers on my bi-annual retreat in Utah, where I had the opportunity to meet the founder and hear firsthand how this company is revolutionizing women’s health. Their mission aligns so closely with what we do at Magnolia—providing real, effective solutions tailored to women’s unique needs.
I love that they’re clean, effective, and actually taste good—because let’s be real, if it doesn’t taste good, you won’t stick with it. Here are a few of my favorites (also available at Magnolia!):
- Menopause - Supports hormone balance and alleviates common menopause symptoms.
- Hertime PMS - Helps reduce bloating, mood swings, and discomfort during your cycle
- Libido - Formulated to naturally enhance desire and hormonal harmony.
Why Mixhers?
- Hormone Friendly - Formulated with clinically studied ingredients to support optimal hormone function.
- Highly Absorbable - Liquid delivery for accelerated nutrient uptake and maximum absorption.
- All Natural - Clean ingredients sourced from nature. Free from hormone-disrupting chemicals, additives, and fillers.
If you’ve been looking for a natural way to support your body, Mixhers is worth trying. Let’s chat about which one might be the best fit for you at your next visit!
Here’s to Feeling Your Best!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle
Nurse Practitioner & Founder, Magnolia
This month’s blog explores three key elements of lasting transformation—because wellness goes beyond the scale. Learn how weight wellness impacts skin health, why GLP-1s are a tool (not a magic fix), and how VI Peels refresh post-winter skin. Keep reading for expert insights and real solutions to help you look and feel your best!
Beyond the Scale:
How Weight Wellness Impacts Your Skin and the Aging Process
At Magnolia Aesthetics and Wellness, we believe true wellness means addressing the body as a whole. The connection between weight wellness and skin health is complex, rooted in metabolic processes, inflammation, and hormonal balance.
The Science Behind Weight Wellness and Skin Health
Your metabolism does more than burn calories—it fuels every cell in your body, including your skin. A sluggish metabolism can leave skin looking dull, dry, and less resilient, while a well-supported metabolism promotes collagen production, hydration, and cellular repair for that healthy, radiant glow.
Chronic inflammation, often driven by stress, poor diet, and gut imbalances, speeds up aging by breaking down collagen and increasing oxidative stress. Hormonal shifts, like elevated cortisol from stress or insulin resistance, can trigger breakouts, redness, and early signs of aging.
How Magnolia Provides Real Solutions
At Magnolia, we don’t do one-size-fits-all. We start with a comprehensive look at your metabolic and hormonal health to uncover the root causes behind your concerns. From personalized nutrition plans and stress management to gut health support, we create tailored strategies to reduce inflammation, boost metabolism, and enhance skin health.
When medically necessary, we provide guidance that may include prescribing medications for metabolic support and hormone balance. Our aesthetic treatments—like chemical peels and microneedling—work hand-in-hand with these internal improvements to refine skin texture, tone, and resilience.
Why Choose Magnolia?
At Magnolia, we don’t believe in quick fixes. Our holistic approach ensures that every client receives personalized care, addressing metabolic health, inflammation, and hormonal imbalances for sustainable weight wellness and radiant skin. Our compassionate, expert guidance empowers you to achieve lasting results through thoughtful, science-backed solutions.
Expert Tips for Radiant Skin During Weight Wellness:
Your health and skincare journey is personal, and at Magnolia, we get that. We’re here to listen, understand, and offer personalized care that meets you where you are. Ready to take the next step? Book your consultation today and let’s create a plan that’s right for you.
The Science Behind Weight Wellness and Skin Health
Your metabolism does more than burn calories—it fuels every cell in your body, including your skin. A sluggish metabolism can leave skin looking dull, dry, and less resilient, while a well-supported metabolism promotes collagen production, hydration, and cellular repair for that healthy, radiant glow.
Chronic inflammation, often driven by stress, poor diet, and gut imbalances, speeds up aging by breaking down collagen and increasing oxidative stress. Hormonal shifts, like elevated cortisol from stress or insulin resistance, can trigger breakouts, redness, and early signs of aging.
How Magnolia Provides Real Solutions
At Magnolia, we don’t do one-size-fits-all. We start with a comprehensive look at your metabolic and hormonal health to uncover the root causes behind your concerns. From personalized nutrition plans and stress management to gut health support, we create tailored strategies to reduce inflammation, boost metabolism, and enhance skin health.
When medically necessary, we provide guidance that may include prescribing medications for metabolic support and hormone balance. Our aesthetic treatments—like chemical peels and microneedling—work hand-in-hand with these internal improvements to refine skin texture, tone, and resilience.
Why Choose Magnolia?
At Magnolia, we don’t believe in quick fixes. Our holistic approach ensures that every client receives personalized care, addressing metabolic health, inflammation, and hormonal imbalances for sustainable weight wellness and radiant skin. Our compassionate, expert guidance empowers you to achieve lasting results through thoughtful, science-backed solutions.
Expert Tips for Radiant Skin During Weight Wellness:
- Keep your skincare routine simple, clean, and effective.
- Stay hydrated to support cellular function.
- Eat a nutrient-dense diet rich in antioxidants.
- Follow a consistent skincare routine with SPF.
- Incorporate stress-relieving activities like yoga or meditation.
Your health and skincare journey is personal, and at Magnolia, we get that. We’re here to listen, understand, and offer personalized care that meets you where you are. Ready to take the next step? Book your consultation today and let’s create a plan that’s right for you.
Michelle's Soapbox
GLP-1s Are a Tool, Not a Magic Fix
|
GLP-1 medications like Ozempic and Wegovy are everywhere right now—and they can be highly effective. But at Magnolia, we believe they’re just one piece of the puzzle. Real, lasting change comes from having the right support, personalized care, and a plan that works for your body and your life.
|
|
Weight Gain Is More Than Just Calories In, Calories Out
As a Nurse Practitioner in Minneapolis, working with women every day, I see the full picture. Weight gain isn’t just about overeating or not exercising enough—it’s about inflammation, hormones, metabolism, and so much more. GLP-1s can help suppress appetite, but they don’t teach you how to nourish your body, balance your hormones, or create sustainable habits. Without addressing the root causes, the weight often comes right back once the prescription stops.
Why Medical Guidance Matters with GLP-1s
More importantly, using GLP-1s without proper medical guidance can be harmful. Without monitoring, people risk muscle loss, nutrient deficiencies, and other complications that can impact long-term health. That’s why at Magnolia, my approach is different. If GLP-1s are part of your journey, I’ll make sure they’re used thoughtfully alongside real food nutrition, stress management, and personalized lifestyle support. I’m not here to hand you a quick fix—I’m here to help you heal, build resilience, and feel like yourself again!
A Personalized, Sustainable Approach to Health
I listen. I care. And I’m committed to helping you achieve real, lasting results with or without medication. Because you deserve a plan that works for your body, your life, and your long-term health.
Let’s Find the Right Plan for You
If you’re ready to stop chasing quick fixes and start building sustainable health, let’s talk. I’m here for you.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
As a Nurse Practitioner in Minneapolis, working with women every day, I see the full picture. Weight gain isn’t just about overeating or not exercising enough—it’s about inflammation, hormones, metabolism, and so much more. GLP-1s can help suppress appetite, but they don’t teach you how to nourish your body, balance your hormones, or create sustainable habits. Without addressing the root causes, the weight often comes right back once the prescription stops.
Why Medical Guidance Matters with GLP-1s
More importantly, using GLP-1s without proper medical guidance can be harmful. Without monitoring, people risk muscle loss, nutrient deficiencies, and other complications that can impact long-term health. That’s why at Magnolia, my approach is different. If GLP-1s are part of your journey, I’ll make sure they’re used thoughtfully alongside real food nutrition, stress management, and personalized lifestyle support. I’m not here to hand you a quick fix—I’m here to help you heal, build resilience, and feel like yourself again!
A Personalized, Sustainable Approach to Health
I listen. I care. And I’m committed to helping you achieve real, lasting results with or without medication. Because you deserve a plan that works for your body, your life, and your long-term health.
Let’s Find the Right Plan for You
If you’re ready to stop chasing quick fixes and start building sustainable health, let’s talk. I’m here for you.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die
My Go-To for Glowing, Healthy Skin This Spring
As a Nurse Practitioner specializing in women's wellness, I’ve worked with so many women who just want to feel good in their skin without overcomplicating the process. After months of winter dryness, indoor heating, and environmental stress, our skin is often left dull, dehydrated, and uneven.
VI Peels are my ride-or-die treatment every spring because they gently remove that tired winter layer, revealing fresh, glowing skin underneath. I recommend them to my clients at least once a year for maintaining healthy, radiant skin. They consistently deliver transformative results, evening out skin tone, reducing fine lines, improving texture, decreasing acne scarring, smoothing large pores, and removing spots and skin tags.
VI Peels are classified as medium-depth chemical peels, penetrating through the dermal-epidermal junction to the papillary dermis. Unlike superficial peels that only address surface issues, VI Peels exfoliate deeper, lifting hyper-pigmented skin cells, smoothing texture, and promoting healthy cell regeneration. This process not only brightens the skin but also reduces fine lines, acne scars, and uneven tone, making them perfect for post-winter skin renewal. The science behind VI Peels ensures real, lasting change for all skin types.
Here’s what to expect with a VI Peel:
Treatment time:
About 30 minutes.
Downtime:
Peeling typically starts around day 3 and lasts 5-7 days, so plan ahead.
Benefits:
Brightens complexion, softens fine lines, reduces acne scars, and improves skin texture.
What I love most about VI Peels is their versatility and accessibility.
My holistic approach at Magnolia ensures that every treatment, including VI Peels, is part of a bigger plan for overall wellness. I’ve seen firsthand how combining personalized skincare, nutrition, and lifestyle support amplifies the benefits of these peels.
One of my favorite moments is seeing a client’s excitement after their first peel – like the woman who told me she finally felt comfortable going makeup-free for the first time in years. These transformations remind me why I do what I do. Peels are budget-friendly compared to many other treatments, yet they yield exceptional results with minimal time investment. For me, it’s not just about aesthetics; it’s about helping women feel confident and radiant in their skin.
While VI Peels do require downtime as your skin sheds and regenerates, the results are ALWAYS worth it. And if you need something with quicker recovery, SkinPen micro-needling is another fantastic option.
Spring is the perfect time to invest in yourself. Let’s peel back the layers, refresh your skin, and reveal that glow you’ve been waiting for. I’d love to help you create a personalized plan that fits your skin’s needs and goals.
Book your VI Peel at Magnolia this March and enjoy $50 off!
Your skin will thank you—and so will your future self.
Happy Glowing!
Michelle
VI Peels are my ride-or-die treatment every spring because they gently remove that tired winter layer, revealing fresh, glowing skin underneath. I recommend them to my clients at least once a year for maintaining healthy, radiant skin. They consistently deliver transformative results, evening out skin tone, reducing fine lines, improving texture, decreasing acne scarring, smoothing large pores, and removing spots and skin tags.
VI Peels are classified as medium-depth chemical peels, penetrating through the dermal-epidermal junction to the papillary dermis. Unlike superficial peels that only address surface issues, VI Peels exfoliate deeper, lifting hyper-pigmented skin cells, smoothing texture, and promoting healthy cell regeneration. This process not only brightens the skin but also reduces fine lines, acne scars, and uneven tone, making them perfect for post-winter skin renewal. The science behind VI Peels ensures real, lasting change for all skin types.
Here’s what to expect with a VI Peel:
Treatment time:
About 30 minutes.
Downtime:
Peeling typically starts around day 3 and lasts 5-7 days, so plan ahead.
Benefits:
Brightens complexion, softens fine lines, reduces acne scars, and improves skin texture.
What I love most about VI Peels is their versatility and accessibility.
My holistic approach at Magnolia ensures that every treatment, including VI Peels, is part of a bigger plan for overall wellness. I’ve seen firsthand how combining personalized skincare, nutrition, and lifestyle support amplifies the benefits of these peels.
One of my favorite moments is seeing a client’s excitement after their first peel – like the woman who told me she finally felt comfortable going makeup-free for the first time in years. These transformations remind me why I do what I do. Peels are budget-friendly compared to many other treatments, yet they yield exceptional results with minimal time investment. For me, it’s not just about aesthetics; it’s about helping women feel confident and radiant in their skin.
While VI Peels do require downtime as your skin sheds and regenerates, the results are ALWAYS worth it. And if you need something with quicker recovery, SkinPen micro-needling is another fantastic option.
Spring is the perfect time to invest in yourself. Let’s peel back the layers, refresh your skin, and reveal that glow you’ve been waiting for. I’d love to help you create a personalized plan that fits your skin’s needs and goals.
Book your VI Peel at Magnolia this March and enjoy $50 off!
Your skin will thank you—and so will your future self.
Happy Glowing!
Michelle
This month’s blog dives into three transformative topics to help you feel confident and radiant.
First, discover how perimenopause affects your skin and learn expert tips to adapt to its changing needs. Next, rethink New Year’s resolutions with a focus on sustainable habits that truly stick. Finally, explore why facials and a simple, effective skincare routine are your ultimate go-to for healthy, glowing skin. Keep reading for insights and inspiration to support your wellness journey!
First, discover how perimenopause affects your skin and learn expert tips to adapt to its changing needs. Next, rethink New Year’s resolutions with a focus on sustainable habits that truly stick. Finally, explore why facials and a simple, effective skincare routine are your ultimate go-to for healthy, glowing skin. Keep reading for insights and inspiration to support your wellness journey!
The Perimenopause-Skin Connection:
How Hormonal Changes Impact Your Glow
Perimenopause is a time of transformation, bringing unique changes to your body and mind—and an incredible opportunity to embrace your evolving beauty! As you navigate this phase, your skin tells part of the story, reflecting the shifts happening within. While much of the conversation around perimenopause focuses on internal symptoms like mood swings or hot flashes, its effects on your skin are just as significant.
How Hormonal Changes Affect Your Skin
During perimenopause, fluctuating hormone levels—especially declining estrogen—can profoundly impact your skin. Here’s how:
Our Inside-Out Approach to Skincare
Hormonal changes, lifestyle, and daily habits all influence your skin’s health. At Magnolia, we address both internal and external factors to uncover the root causes of skin concerns—like hormonal imbalances, stress, or nutritional deficiencies. By looking beyond the surface, we create personalized, holistic plans that nurture your skin and overall wellness, empowering you with effective tools to achieve lasting results.
Solutions for Glowing Skin: Our Recommended Treatments
As your skin changes, regular, targeted treatments can help you feel refreshed, rejuvenated and GLOWING while addressing these challenges head-on. Some of our top recommendations include:
Why Magnolia?
At Magnolia Aesthetics and Wellness, we understand that navigating perimenopause can feel overwhelming, but you don’t have to do it alone. We’re here to help you embrace this season with confidence and care through personalized solutions that address your unique needs.
Whether you want to address surface skin concerns with treatments like our Magnolia Glow or Advanced Facials, or explore a deeper understanding of your body through our Perimenopause Optimization Hormone Program, our holistic approach ensures your skin thrives in harmony with the rest of your body.
We combine advanced testing, targeted treatments, and compassionate guidance to help you feel radiant and empowered. Let us support you on your journey to glowing, healthy skin and overall wellness.
Book your Magnolia Glow or Advanced Facial today, or schedule a consultation to explore our hormone program and take the next step in your perimenopause journey.
How Hormonal Changes Affect Your Skin
During perimenopause, fluctuating hormone levels—especially declining estrogen—can profoundly impact your skin. Here’s how:
- Dryness and Dehydration: Estrogen helps maintain the skin’s moisture levels. When levels drop, your skin may feel dry, tight, and less able to retain hydration.
- Loss of Firmness and Elasticity: Estrogen also stimulates collagen and elastin production. With declining levels, the skin’s support structure weakens, leading to sagging and fine lines.
- Thinner Skin: Reduced collagen levels can cause the skin to become thinner and more delicate, making it more prone to damage.
- Dullness: A slower cell turnover rate means dead skin cells accumulate on the surface, resulting in a lackluster complexion.
- Increased Sensitivity: Hormonal fluctuations can disrupt the skin’s natural barrier, leaving it more prone to redness and irritation.
Our Inside-Out Approach to Skincare
Hormonal changes, lifestyle, and daily habits all influence your skin’s health. At Magnolia, we address both internal and external factors to uncover the root causes of skin concerns—like hormonal imbalances, stress, or nutritional deficiencies. By looking beyond the surface, we create personalized, holistic plans that nurture your skin and overall wellness, empowering you with effective tools to achieve lasting results.
Solutions for Glowing Skin: Our Recommended Treatments
As your skin changes, regular, targeted treatments can help you feel refreshed, rejuvenated and GLOWING while addressing these challenges head-on. Some of our top recommendations include:
- Magnolia Glow Facial: Deeply hydrates and revitalizes your skin with a powerful infusion of Vitamin C, Glutathione, and Hyaluronic Acid. This luxurious treatment uses 24k gold-tipped micro-needles to address dryness, dullness, and fine lines caused by declining estrogen. Optional Dysport/Botox can further refine pores and create a "glass skin" finish.
- Magnolia Advanced Facial: Combines deep cleansing, gentle exfoliation, and targeted treatments to address concerns like aging, dullness, or dehydration. Tailored products from GlyMed Plus and Prakash Organics leave your skin refreshed and glowing.These treatments are designed not just to pamper but to deliver visible results, helping your skin adapt beautifully to this phase of life. We recommend regular facial treatments every 4-6 weeks to maintain your skin’s health and ensure long-lasting results.
Why Magnolia?
At Magnolia Aesthetics and Wellness, we understand that navigating perimenopause can feel overwhelming, but you don’t have to do it alone. We’re here to help you embrace this season with confidence and care through personalized solutions that address your unique needs.
Whether you want to address surface skin concerns with treatments like our Magnolia Glow or Advanced Facials, or explore a deeper understanding of your body through our Perimenopause Optimization Hormone Program, our holistic approach ensures your skin thrives in harmony with the rest of your body.
We combine advanced testing, targeted treatments, and compassionate guidance to help you feel radiant and empowered. Let us support you on your journey to glowing, healthy skin and overall wellness.
Book your Magnolia Glow or Advanced Facial today, or schedule a consultation to explore our hormone program and take the next step in your perimenopause journey.
Michelle's Soapbox
The Truth About New Years Resolutions
Every January, many of us feel inspired to make changes. We set resolutions to improve our health, routines, or goals, hoping for a fresh start. While these intentions come from a place of hope and motivation, they can sometimes feel overwhelming when life gets in the way.
Rather than focusing on drastic overhauls, I encourage a gentler, more sustainable approach. True transformation happens when we focus on small, meaningful shifts that add up over time. As I often remind my clients, "Wellness is rooted in balance—it’s about creating a life that supports your goals without overwhelming you."
Why Quick Fixes Can Feel Overwhelming
It’s tempting to think we need to change everything all at once. But extreme routines—like intense workout schedules or cutting out entire food groups—often lead to burnout. That doesn’t mean resolutions are bad; it’s about how we approach them. Wellness is about balance and finding what works for your life, every day.
For example, imagine you’re in Italy, enjoying delicious pasta, wine, and cheese. It’s an incredible experience to savor, but would you want to eat like that every day? Probably not. Balance means embracing indulgences when they feel right while also returning to habits that nourish and sustain you long-term. Each year, I visit the Movara Retreat to reset and realign my habits. It’s an experience that pushes me physically while giving me the space to refocus on what matters most. I leave feeling stronger, both in body and mind, with a renewed commitment to the small, daily practices that help me thrive. That’s what balance looks like to me.
Start Small, Think Big
Real change happens in the small, consistent actions we take daily. Begin with habits that feel manageable and meaningful:
A wellness lifestyle isn’t about rules or restrictions. It’s about living in a way that supports how you want to feel—physically, emotionally, and mentally. It’s about enjoying the pasta and wine but also knowing when to return to habits that make you feel your best.
A Compassionate Start to the New Year
As we approach the New Year, there’s no need to overhaul your life in one big leap. Instead, ask yourself:
Sustainable habits don’t just create change—they create a lifestyle. And that’s the ultimate goal: a life that supports your well-being every single day.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Rather than focusing on drastic overhauls, I encourage a gentler, more sustainable approach. True transformation happens when we focus on small, meaningful shifts that add up over time. As I often remind my clients, "Wellness is rooted in balance—it’s about creating a life that supports your goals without overwhelming you."
Why Quick Fixes Can Feel Overwhelming
It’s tempting to think we need to change everything all at once. But extreme routines—like intense workout schedules or cutting out entire food groups—often lead to burnout. That doesn’t mean resolutions are bad; it’s about how we approach them. Wellness is about balance and finding what works for your life, every day.
For example, imagine you’re in Italy, enjoying delicious pasta, wine, and cheese. It’s an incredible experience to savor, but would you want to eat like that every day? Probably not. Balance means embracing indulgences when they feel right while also returning to habits that nourish and sustain you long-term. Each year, I visit the Movara Retreat to reset and realign my habits. It’s an experience that pushes me physically while giving me the space to refocus on what matters most. I leave feeling stronger, both in body and mind, with a renewed commitment to the small, daily practices that help me thrive. That’s what balance looks like to me.
Start Small, Think Big
Real change happens in the small, consistent actions we take daily. Begin with habits that feel manageable and meaningful:
- Commit to 15 minutes of movement a few times a week.
- Add a glass of water to your morning routine.
- Practice a few minutes of deep breathing or mindfulness daily.
A wellness lifestyle isn’t about rules or restrictions. It’s about living in a way that supports how you want to feel—physically, emotionally, and mentally. It’s about enjoying the pasta and wine but also knowing when to return to habits that make you feel your best.
A Compassionate Start to the New Year
As we approach the New Year, there’s no need to overhaul your life in one big leap. Instead, ask yourself:
- What small change could make a meaningful difference in how I feel?
- How can I build on that habit in a way that feels good to me?
Sustainable habits don’t just create change—they create a lifestyle. And that’s the ultimate goal: a life that supports your well-being every single day.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die
Facials & Simple Skincare
Let’s get one thing straight—taking care of your skin isn’t a luxury. It’s a necessity. Regular facials and a simple, clean skincare routine are my ride-or-die because they keep your skin healthy and glowing.
Here’s the truth: your skin deserves the same attention you give to your hair, nails, or anything else in your life. Think about it—it’s what you present to the world every day. Yet, so many of us push it to the bottom of the list. One thing I prioritize investing in is facials—here’s why they’re a must for me:
1- Skin Health:
Facials hit the reset button—removing dead cells, unclogging pores, and creating the perfect foundation for glowing, healthy skin.
2- Anti-Aging Power:
Derma-planing and peels are game-changers. They smooth, brighten, and soften fine lines, giving you that lit-from-within look.
3- Winter Glow & Hydration:
Surviving a Minnesota winter isn’t easy on your skin. Facials replenish lost moisture and revive your complexion when you need it most.
4- Self-Care:
Between work, kids, and relationships, life can be overwhelming. Facials aren’t just about looking good—they’re about carving out time to feel good in your own skin.
But here’s the catch: even the best facials won’t deliver lasting results without a consistent daily routine. Aggressive treatments like peels and derma-planing can work wonders, but without giving your skin the regular care it deserves, the results won’t stick.
It doesn’t take a 10-step routine or the trendiest products—just keep it clean, simple, and consistent. You deserve to feel radiant, confident, and proud of your skin. Make facials and at-home care your norm, not your exception. Prioritize your face like the powerhouse it is.
Your skin will thank you—and so will your future self.
Happy Glowing!
Michelle
Here’s the truth: your skin deserves the same attention you give to your hair, nails, or anything else in your life. Think about it—it’s what you present to the world every day. Yet, so many of us push it to the bottom of the list. One thing I prioritize investing in is facials—here’s why they’re a must for me:
1- Skin Health:
Facials hit the reset button—removing dead cells, unclogging pores, and creating the perfect foundation for glowing, healthy skin.
2- Anti-Aging Power:
Derma-planing and peels are game-changers. They smooth, brighten, and soften fine lines, giving you that lit-from-within look.
3- Winter Glow & Hydration:
Surviving a Minnesota winter isn’t easy on your skin. Facials replenish lost moisture and revive your complexion when you need it most.
4- Self-Care:
Between work, kids, and relationships, life can be overwhelming. Facials aren’t just about looking good—they’re about carving out time to feel good in your own skin.
But here’s the catch: even the best facials won’t deliver lasting results without a consistent daily routine. Aggressive treatments like peels and derma-planing can work wonders, but without giving your skin the regular care it deserves, the results won’t stick.
It doesn’t take a 10-step routine or the trendiest products—just keep it clean, simple, and consistent. You deserve to feel radiant, confident, and proud of your skin. Make facials and at-home care your norm, not your exception. Prioritize your face like the powerhouse it is.
Your skin will thank you—and so will your future self.
Happy Glowing!
Michelle
This season, Magnolia invites you to prioritize wellness and vitality with strategies that support your body and mind through life’s transitions. From exploring metabolic health during perimenopause to discovering the transformative benefits of the Magnolia 12-Week Reset, our curated insights are designed to empower you!
Thrive Through The Holidays:
Metabolic Health Strategies for Women
Navigating Perimenopause
The holiday season is filled with joy, gatherings, and indulgent treats, but it can also bring challenges for maintaining metabolic health—especially during perimenopause, when hormonal fluctuations can impact energy levels, weight management, and overall well-being. Here are six evidence-based strategies to help you navigate the holidays with confidence, balance, and vitality.
Holiday Strategies to Maintain Metabolic Health
1. Embrace Balanced Indulgence
The holidays are meant to be enjoyed—and yes, that includes indulging in your favorite festive treats! Instead of restricting yourself, aim for balance. Pair indulgent foods with nutrient-dense options like lean proteins, healthy fats, or fiber-rich vegetables to stabilize blood sugar and support your energy levels. For example, savor a slice of pie alongside a salad packed with spinach, walnuts, and a light vinaigrette.
Mindful eating is key: chew slowly, savor each bite, and allow yourself to enjoy the moment. Research shows that when we approach food without guilt or rigid rules, we’re less likely to overeat and more likely to feel satisfied both physically and emotionally.
2. Plan Ahead For Success
The holiday hustle can disrupt even the best routines. Planning ahead helps you stay on track without feeling deprived. Start your day with a nutrient-packed breakfast—like a smoothie with protein powder, spinach, and berries—to support your metabolism and prevent cravings later.
If you’re heading to a party, eat a small, balanced meal beforehand to avoid arriving overly hungry. And don’t underestimate the importance of hydration! Dehydration can mimic hunger and exacerbate fatigue, so keep a water bottle handy and consider sipping herbal teas or infused water for variety.
3. Manage Holiday Stress
Stress is one of the biggest disruptors of hormonal balance, and during perimenopause, its effects can feel magnified. Elevated cortisol levels from stress can lead to weight gain, especially around the midsection, and impact sleep quality.
Incorporate stress-management practices into your daily routine. Simple activities like a 10-minute meditation session, a brisk walk in the fresh air, or even journaling can lower cortisol levels and improve your mood. Apps like Calm or Headspace can provide guided meditations, while deep breathing techniques like the 4-7-8 method are quick and effective ways to reset.
4. Move with Joy
The holidays are busy, and sticking to a rigid workout routine might not be realistic. Instead, find ways to move that bring you joy and fit seamlessly into your day. Dancing at a holiday party, walking through a winter light display, or doing a quick yoga session at home are all excellent ways to stay active.
Movement not only helps manage stress but also supports hormonal balance and boosts your mood by releasing endorphins. During perimenopause, it’s especially important to prioritize activities that make your body feel good rather than focusing solely on calorie burning.
5. Prioritize Quality Sleep
With late-night gatherings and busy schedules, sleep often takes a back seat during the holidays. However, sleep is essential for metabolic health, hormonal regulation, and overall well-being. Poor sleep can increase cortisol and disrupt appetite-regulating hormones like leptin and ghrelin, leading to increased cravings and weight gain.
Create a bedtime routine to signal to your body that it’s time to wind down. This might include dimming the lights, journaling, or taking a warm bath. Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can interfere with sleep quality. Aim for 7-9 hours of rest whenever possible to allow your body the chance to recharge.
6. Lean on Support
You don’t have to navigate the holiday season alone. Whether it’s leaning on friends and family for emotional support or joining a wellness program for guidance, having a support system can make a world of difference.
Consider enlisting the help of a healthcare professional or wellness coach who understands the unique challenges of perimenopause. They can provide tailored advice and accountability to help you stay focused on your goals. Online communities and local support groups can also offer encouragement and shared strategies to navigate this season with grace.
Take the Next Step with Magnolia
If you’re ready to take these strategies to the next level, we’re here to help. At Magnolia, we’re thrilled to introduce our Hormone Optimization in Perimenopause Program—designed to help you tackle challenges like fatigue, mood swings, weight gain, and insomnia with a holistic, personalized approach.
This program is all about bringing your body and mind back into harmony, with tailored hormone therapy and practical lifestyle guidance to help you thrive—not just through the holidays, but well into the new year.
Want to learn more?
Holiday Strategies to Maintain Metabolic Health
1. Embrace Balanced Indulgence
The holidays are meant to be enjoyed—and yes, that includes indulging in your favorite festive treats! Instead of restricting yourself, aim for balance. Pair indulgent foods with nutrient-dense options like lean proteins, healthy fats, or fiber-rich vegetables to stabilize blood sugar and support your energy levels. For example, savor a slice of pie alongside a salad packed with spinach, walnuts, and a light vinaigrette.
Mindful eating is key: chew slowly, savor each bite, and allow yourself to enjoy the moment. Research shows that when we approach food without guilt or rigid rules, we’re less likely to overeat and more likely to feel satisfied both physically and emotionally.
2. Plan Ahead For Success
The holiday hustle can disrupt even the best routines. Planning ahead helps you stay on track without feeling deprived. Start your day with a nutrient-packed breakfast—like a smoothie with protein powder, spinach, and berries—to support your metabolism and prevent cravings later.
If you’re heading to a party, eat a small, balanced meal beforehand to avoid arriving overly hungry. And don’t underestimate the importance of hydration! Dehydration can mimic hunger and exacerbate fatigue, so keep a water bottle handy and consider sipping herbal teas or infused water for variety.
3. Manage Holiday Stress
Stress is one of the biggest disruptors of hormonal balance, and during perimenopause, its effects can feel magnified. Elevated cortisol levels from stress can lead to weight gain, especially around the midsection, and impact sleep quality.
Incorporate stress-management practices into your daily routine. Simple activities like a 10-minute meditation session, a brisk walk in the fresh air, or even journaling can lower cortisol levels and improve your mood. Apps like Calm or Headspace can provide guided meditations, while deep breathing techniques like the 4-7-8 method are quick and effective ways to reset.
4. Move with Joy
The holidays are busy, and sticking to a rigid workout routine might not be realistic. Instead, find ways to move that bring you joy and fit seamlessly into your day. Dancing at a holiday party, walking through a winter light display, or doing a quick yoga session at home are all excellent ways to stay active.
Movement not only helps manage stress but also supports hormonal balance and boosts your mood by releasing endorphins. During perimenopause, it’s especially important to prioritize activities that make your body feel good rather than focusing solely on calorie burning.
5. Prioritize Quality Sleep
With late-night gatherings and busy schedules, sleep often takes a back seat during the holidays. However, sleep is essential for metabolic health, hormonal regulation, and overall well-being. Poor sleep can increase cortisol and disrupt appetite-regulating hormones like leptin and ghrelin, leading to increased cravings and weight gain.
Create a bedtime routine to signal to your body that it’s time to wind down. This might include dimming the lights, journaling, or taking a warm bath. Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can interfere with sleep quality. Aim for 7-9 hours of rest whenever possible to allow your body the chance to recharge.
6. Lean on Support
You don’t have to navigate the holiday season alone. Whether it’s leaning on friends and family for emotional support or joining a wellness program for guidance, having a support system can make a world of difference.
Consider enlisting the help of a healthcare professional or wellness coach who understands the unique challenges of perimenopause. They can provide tailored advice and accountability to help you stay focused on your goals. Online communities and local support groups can also offer encouragement and shared strategies to navigate this season with grace.
Take the Next Step with Magnolia
If you’re ready to take these strategies to the next level, we’re here to help. At Magnolia, we’re thrilled to introduce our Hormone Optimization in Perimenopause Program—designed to help you tackle challenges like fatigue, mood swings, weight gain, and insomnia with a holistic, personalized approach.
This program is all about bringing your body and mind back into harmony, with tailored hormone therapy and practical lifestyle guidance to help you thrive—not just through the holidays, but well into the new year.
Want to learn more?
- Book a consultation today and start prioritizing your health this holiday season & beyond!
- Not ready to book? Download our free Wellness Reset Guide, for actionable tips you can use right away.
Michelle's Soapbox
Embracing Joy & Balance this Holiday Season
The holidays are magical—a time for connection, celebration, and creating memories. But let’s not sugarcoat it: they can also be overwhelming. The stress, the over-scheduling, the constant tug-of-war between indulging in the season’s delights and staying true to your health goals—it’s a lot.
Here’s the thing: balance isn’t about being perfect; it’s about being intentional. It’s about finding that sweet spot between saying yes to the joy of the season and honoring what your body truly needs.
Our bodies are already doing so much for us, especially during perimenopause—navigating hormonal shifts, managing energy levels, and adapting to the demands of daily life. When you layer on the emotional, physical, and mental challenges of the holidays, it’s no wonder so many of us feel stretched thin. But here’s the good news: we can approach this season with grace, not guilt.
So, what does balance actually look like?
It’s savoring your favorite holiday treats while giving your body the nourishment it craves.
It’s knowing when to say yes to joy and when to say no to preserve your energy.
It’s making rest as much of a priority as gift shopping and party planning.
It’s asking for help—because let’s be honest, none of us are meant to do it all.
Here’s the truth: Health is a long game. The holidays won’t make or break your wellness journey—it’s how you bounce back, reset, and return to your goals that matters most.
At Magnolia, balance is at the heart of everything we do. This holiday season, let’s make space for joy, protect your rest, and honor the incredible work your body does every single day. Because when you show up for yourself, you’re able to show up fully for the people and moments that matter most.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Here’s the thing: balance isn’t about being perfect; it’s about being intentional. It’s about finding that sweet spot between saying yes to the joy of the season and honoring what your body truly needs.
Our bodies are already doing so much for us, especially during perimenopause—navigating hormonal shifts, managing energy levels, and adapting to the demands of daily life. When you layer on the emotional, physical, and mental challenges of the holidays, it’s no wonder so many of us feel stretched thin. But here’s the good news: we can approach this season with grace, not guilt.
So, what does balance actually look like?
It’s savoring your favorite holiday treats while giving your body the nourishment it craves.
It’s knowing when to say yes to joy and when to say no to preserve your energy.
It’s making rest as much of a priority as gift shopping and party planning.
It’s asking for help—because let’s be honest, none of us are meant to do it all.
Here’s the truth: Health is a long game. The holidays won’t make or break your wellness journey—it’s how you bounce back, reset, and return to your goals that matters most.
At Magnolia, balance is at the heart of everything we do. This holiday season, let’s make space for joy, protect your rest, and honor the incredible work your body does every single day. Because when you show up for yourself, you’re able to show up fully for the people and moments that matter most.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die Product
Prakash Organics Unrefined Brilliant C & E Complex
Photo credit: prakashog.com
If I had to pick one product to rave about this month, it would have to be the Prakash Organics Unrefined Brilliant C & E Complex. This little bottle of goodness has become a cornerstone of my skincare routine—and for good reason.
Here’s why it’s a game-changer:
- The unrefined Vitamin C works wonders to brighten and even out my skin tone, leaving it looking refreshed and radiant.
- Vitamin E delivers intense hydration, keeping my skin smooth and nourished, especially as the colder months set in.
- It’s all-natural, vegan, and free of anything unnecessary, which aligns perfectly with my clean, holistic approach to skincare.
I love how seamlessly it fits into my daily routine—no fuss, just results. It gives me that dewy, makeup-free glow that makes me feel like I’m truly taking care of my skin, not just covering it up.
If you’ve been searching for something to elevate your skincare game, this is it. Trust me, your skin will thank you!
Happy Glowing!
Michelle
This holiday season, Magnolia invites you to embrace wellness and radiance with a balanced approach to self-care, mindful habits, and glowing skin. From navigating the holiday hustle with intention to indulging in clean beauty essentials, our curated insights are here to help you thrive. Let’s make this season about nurturing yourself and sharing the gift of wellness with those you love.
The Magnolia Holiday Guide:
Embrace Wellness & Radiance This Season
This holiday season, let’s embrace balance, beauty, and intentional well-being. Whether you’re focusing on self-care, mindful eating, staying healthy, or thoughtful gifting, we’ve curated a guide to help you shine—inside and out.
1. Mindful Eating for Balance & Enjoyment
The holidays are a time for delicious indulgences, but mindful choices can make them guilt-free and enjoyable:
Pro Tip: Feeling overwhelmed by holiday indulgences and looking for a way to stay on track? Our 12-Week Metabolic Reset provides personalized guidance and accountability to help you develop sustainable habits. It’s the perfect way to recalibrate and feel confident heading into the new year!
2. Radiate Confidence: Pre-Holiday Treatments to Feel Your Best
We’ve curated a list of our favorite pre-holiday treatments and services to help you head into the season feeling confident and glowing. Here’s your step-by-step guide to feeling your best for holiday festivities and parties:
4-6 Weeks Out: Start Strong
Lay the foundation for radiant skin and long-lasting results.
2-3 Weeks Out: Perfect the Details
Focus on the treatments that bring polish and energy to your look.
1 Week Out: Final Touches
Add the finishing glow to your look.
3. Find Calm Amid the Holiday Hustle
The holidays are busy, but small, intentional actions can help you feel calm, focused, and ready for the season.
Pro Tip: Start small. Even one of these habits can make a big difference in how you feel during the holidays. Pick one and try it today!
4. Gift Wellness: Thoughtful Holiday Ideas
This year, we’ve curated some of our favorite picks available at Magnolia to help you share the gift of self-care and beauty with those you love. Whether it’s a small stocking stuffer or a luxurious treatment, these thoughtful options will make anyone feel pampered and appreciated.
Pro Tip: Pair a few of these items in a gift basket for a truly thoughtful and indulgent holiday surprise. Stop by Magnolia to grab your favorites before they’re gone!
5. Balance, Beauty, & Wellness: The Magnolia Way
This holiday season is an opportunity to embrace what truly matters—finding joy in the little moments, staying grounded and healthy, and sharing the gift of wellness with yourself and others. At Magnolia Aesthetics & Wellness, we’re here to support you every step of the way with treatments, guidance, and care designed to help you thrive.
Let’s make this season one of balance, radiance, and connection. From glowing skin to mindful habits, together, we’ll help you feel your best—inside and out.
Wishing you balance, beauty, and joy this holiday season!
1. Mindful Eating for Balance & Enjoyment
The holidays are a time for delicious indulgences, but mindful choices can make them guilt-free and enjoyable:
- Pause and Savor: Slow down and truly enjoy the flavors of each bite. You’ll feel satisfied without overindulging.
- Plan Ahead: Balance holiday meals by starting your day with light, nutrient-rich choices like fresh veggies, lean proteins, and healthy fats.
- Stay Hydrated: Keep water close and drink a glass before meals to support digestion and reduce unnecessary snacking.
- Be Mindful with Alcohol: Alternate festive drinks with water or mocktails to stay hydrated and energized.
- Check-In Before Seconds: Ask yourself, “Am I truly hungry?” A moment of reflection can help you make choices that feel good later.
Pro Tip: Feeling overwhelmed by holiday indulgences and looking for a way to stay on track? Our 12-Week Metabolic Reset provides personalized guidance and accountability to help you develop sustainable habits. It’s the perfect way to recalibrate and feel confident heading into the new year!
2. Radiate Confidence: Pre-Holiday Treatments to Feel Your Best
We’ve curated a list of our favorite pre-holiday treatments and services to help you head into the season feeling confident and glowing. Here’s your step-by-step guide to feeling your best for holiday festivities and parties:
4-6 Weeks Out: Start Strong
Lay the foundation for radiant skin and long-lasting results.
- SkinPen Micro-Needling: Stimulate collagen for smoother, brighter skin that’s ready to shine.
- Chemical Peel: Exfoliate and renew your complexion for a natural, healthy glow.
2-3 Weeks Out: Perfect the Details
Focus on the treatments that bring polish and energy to your look.
- Botox/Dysport: Smooth out fine lines and wrinkles to look refreshed and relaxed.
- Brow Wax + Tint: Stay energized and healthy with vitamin shots tailored to support your immune system and vitality during the busy season.
- Wellness Shots: Stay energized and healthy with vitamin shots tailored to support your immune system and vitality during the busy season.
1 Week Out: Final Touches
Add the finishing glow to your look.
- Magnolia Glow or Classic Facial: Hydrate, rejuvenate, and pamper your skin for a radiant, party-ready complexion.
3. Find Calm Amid the Holiday Hustle
The holidays are busy, but small, intentional actions can help you feel calm, focused, and ready for the season.
- Practice Mindfulness: Spend 5-10 minutes each day simply breathing deeply or meditating. Even a few quiet moments can help you reset your mind and lower stress.
- Get Moving: Take a brisk walk outside to clear your head or try a quick yoga session to release tension and boost your mood.
- Set Boundaries: Protect your time and energy by saying yes to what truly brings you joy—and letting go of what doesn’t.
- Unplug for Better Rest: Turn off screens an hour before bed and wind down with a book, calming music, or a nighttime skincare routine to improve your sleep.
- Treat Yourself to a Relaxing Facial: Give yourself permission to take an hour to relax, de-stress, and rejuvenate your skin with one of our soothing facials. It’s self-care that pays off in confidence and glow!
Pro Tip: Start small. Even one of these habits can make a big difference in how you feel during the holidays. Pick one and try it today!
4. Gift Wellness: Thoughtful Holiday Ideas
This year, we’ve curated some of our favorite picks available at Magnolia to help you share the gift of self-care and beauty with those you love. Whether it’s a small stocking stuffer or a luxurious treatment, these thoughtful options will make anyone feel pampered and appreciated.
- Prakash Organics Oils: Indulge in luxurious hydration for radiant, glowing skin—perfect for anyone who loves clean beauty.
- Melissa C. Clark Jewelry: Beautiful, timeless, handcrafted designs inspired by nature and full of meaning. A gift that’s both personal and stylish.
- French Girl Lip Scrub: A delightful stocking stuffer that’s as pampering as it is practical—soft, smooth lips guaranteed.
- City Lips Plumper: A Magnolia favorite! This party-ready beauty essential adds the perfect touch of polish, plump, and confidence for any holiday event.
- Magnolia Gift Cards: The ultimate in personalized giving—let your loved ones choose their favorite treatments, facials, or wellness services.
Pro Tip: Pair a few of these items in a gift basket for a truly thoughtful and indulgent holiday surprise. Stop by Magnolia to grab your favorites before they’re gone!
5. Balance, Beauty, & Wellness: The Magnolia Way
This holiday season is an opportunity to embrace what truly matters—finding joy in the little moments, staying grounded and healthy, and sharing the gift of wellness with yourself and others. At Magnolia Aesthetics & Wellness, we’re here to support you every step of the way with treatments, guidance, and care designed to help you thrive.
Let’s make this season one of balance, radiance, and connection. From glowing skin to mindful habits, together, we’ll help you feel your best—inside and out.
Wishing you balance, beauty, and joy this holiday season!
Michelle's Soapbox
Why Self-Care Isn’t Selfish: A Holiday Motto We Need
Self-care isn’t about extravagant indulgences or fleeting luxuries. It’s about showing up for yourself in meaningful ways so you can show up fully for the people who matter most.
The truth is, self-care is an act of love, not just for ourselves but for our families, our communities, and the spaces we hold together. It’s a way of grounding ourselves in the chaos, giving us the strength to offer compassion, presence, and connection to those around us.
Redefining Self-Care: Small, Impactful Actions
Self-care isn’t a one-size-fits-all formula. It’s deeply personal and rooted in what feels restorative to you. The most impactful acts are often simple, accessible, and free:
These small, intentional actions can lead to healing, joy, and balance—especially during the busy holiday season.
The Stress-Skin-Metabolism Connection
Stress doesn’t just affect your mood—it also affects your body. Elevated cortisol, the “stress hormone,” can cause:
The good news? Small, consistent steps can help you manage stress and its effects.
Tapping Into Self-Care
If stress feels overwhelming, start small:
The Magnolia Approach to Self-Care
At Magnolia Aesthetics & Wellness, we believe self-care is a journey—one that evolves with your needs. From refreshing your skin with a Magnolia Glow Facial to managing stress or exploring our 12-Week Metabolic Reset, we’re here to support you every step of the way.
This holiday season, let’s redefine self-care as a priority, not an afterthought. Because when you care for yourself, you create the space to give your best to the people and moments that matter most.
What does self-care mean to you? Let’s talk about it—I’d love to hear.
The truth is, self-care is an act of love, not just for ourselves but for our families, our communities, and the spaces we hold together. It’s a way of grounding ourselves in the chaos, giving us the strength to offer compassion, presence, and connection to those around us.
Redefining Self-Care: Small, Impactful Actions
Self-care isn’t a one-size-fits-all formula. It’s deeply personal and rooted in what feels restorative to you. The most impactful acts are often simple, accessible, and free:
- Connect with uplifting people: A heartfelt conversation can reset your mood and refuel your spirit.
- Prioritize rest: An extra hour of sleep or a quiet moment of reflection can work wonders.
- Move mindfully: Yoga, a brisk walk, or stretching lowers cortisol and lifts your mood.
- Breathe deeply: In moments of overwhelm, let your breath anchor you in the present.
- Create meaningful rituals: Turn daily routines into grounding moments, like savoring your morning coffee or ending the day with a gratitude list.
- Set boundaries: Protect your energy by saying no to what doesn’t serve you.
- Celebrate yourself: Acknowledge your wins, big or small, and honor your worth beyond productivity.
- Seek help when needed: Self-care sometimes means reaching out for support—you don’t have to do it alone.
These small, intentional actions can lead to healing, joy, and balance—especially during the busy holiday season.
The Stress-Skin-Metabolism Connection
Stress doesn’t just affect your mood—it also affects your body. Elevated cortisol, the “stress hormone,” can cause:
- Breakouts: Increased oil production clogs pores.
- Inflammation: Conditions like rosacea and eczema can flare.
- Accelerated Aging: Collagen and elastin decline, leading to wrinkles and reduced elasticity.
- Hair Thinning: Chronic stress affects hair health over time.
- Metabolism Slowdown: High cortisol disrupts food metabolism, contributing to stubborn weight gain.
The good news? Small, consistent steps can help you manage stress and its effects.
Tapping Into Self-Care
If stress feels overwhelming, start small:
- Spend 5-10 minutes in morning meditation or mindful breathing.
- Move your body with a yoga session or a brisk walk.
- Try sound baths or visualization exercises to calm your mind.
- Carve out time to rest and recharge—your well-being deserves it.
The Magnolia Approach to Self-Care
At Magnolia Aesthetics & Wellness, we believe self-care is a journey—one that evolves with your needs. From refreshing your skin with a Magnolia Glow Facial to managing stress or exploring our 12-Week Metabolic Reset, we’re here to support you every step of the way.
This holiday season, let’s redefine self-care as a priority, not an afterthought. Because when you care for yourself, you create the space to give your best to the people and moments that matter most.
What does self-care mean to you? Let’s talk about it—I’d love to hear.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die Product
Prakash Organics Lighter Unrefined Facial Oil
Winter weather can be harsh on the skin, but the Prakash Organics Lighter Unrefined Facial Oil is the perfect solution to keep your skin soft, hydrated, and radiant all season long. As someone who values clean, effective skincare, this oil has become a staple in my routine—and here’s why.
Why I Love It
This facial oil is lightweight yet deeply hydrating, thanks to its blend of unrefined, nutrient-rich oils packed with vitamins and antioxidants. It absorbs beautifully without clogging pores, making it ideal for all skin types, even during the driest months of the year. The result? Skin that feels nourished, balanced, and glowing—no matter how cold or dry it gets outside.
The Perfect Gift
Looking for a thoughtful gift this season? This oil is a luxurious treat for anyone who loves skincare—or needs a little extra hydration in their life. Its clean, simple ingredients and beautiful packaging make it a gift you can feel great about giving.
How I Use It
I love to press a few drops into clean, slightly damp skin morning and night. It works wonderfully under makeup or as the last step in your evening routine to lock in moisture.
This little bottle has truly become my go-to for keeping my skin happy, especially during the winter—and I know it will be yours too. Ready to try it for yourself or share it with someone special? Your winter glow is just a few drops away!
Happy Glowing!
Michelle
Why I Love It
This facial oil is lightweight yet deeply hydrating, thanks to its blend of unrefined, nutrient-rich oils packed with vitamins and antioxidants. It absorbs beautifully without clogging pores, making it ideal for all skin types, even during the driest months of the year. The result? Skin that feels nourished, balanced, and glowing—no matter how cold or dry it gets outside.
The Perfect Gift
Looking for a thoughtful gift this season? This oil is a luxurious treat for anyone who loves skincare—or needs a little extra hydration in their life. Its clean, simple ingredients and beautiful packaging make it a gift you can feel great about giving.
How I Use It
I love to press a few drops into clean, slightly damp skin morning and night. It works wonderfully under makeup or as the last step in your evening routine to lock in moisture.
This little bottle has truly become my go-to for keeping my skin happy, especially during the winter—and I know it will be yours too. Ready to try it for yourself or share it with someone special? Your winter glow is just a few drops away!
Happy Glowing!
Michelle
This month's blog covers three essential topics to help you live your healthiest life. First, explore how GLP-1 combined with Magnolia’s holistic approach can unlock sustainable weight loss. Next, learn how to protect yourself from hormone-disrupting chemicals that could be affecting your health. Finally, discover Michelle’s ride-or-die product of the month, a must-have in her natural skincare routine. Keep reading to dive deeper into these transformative wellness tips!
Sustainable Results Start With The Right Guidance
If you’ve been feeling stuck in your weight loss journey and wondering if anything will ever work, you’re not alone—and there’s hope! The GLP-1 Revolution is changing the game, helping people take control of their appetite, manage blood sugar, and improve overall health. But here at Magnolia Aesthetics and Wellness, we take it a step further. By combining the powerful benefits of GLP-1s (when medically necessary) with our personalized 12-Week Reset program, we’re guiding our clients to long-term success that goes beyond just the numbers on the scale.
What Are GLP-1s?
GLP-1 (Glucagon-Like Peptide-1) is a hormone naturally produced in the body that regulates blood sugar, improves insulin sensitivity, and helps control appetite. When you eat, GLP-1 is released in your gut, signaling to your brain that you’re full and slowing down digestion. GLP-1 receptor agonists mimic these effects, making them incredibly effective in promoting weight loss and improving metabolic health.
The Power of GLP-1 Medications
GLP-1s have been game-changers for managing both type 2 diabetes and obesity. Here’s why:
- Effective Weight Loss: GLP-1s promote a feeling of fullness, reduce cravings, and help eliminate that constant “food noise” many of us struggle with. Patients have reported losing 10-15% of their body weight—and sometimes even more—with GLP-1 therapy.
- Better Blood Sugar Control: Originally designed for people with type 2 diabetes, GLP-1s help regulate blood sugar by increasing insulin production when needed and reducing the liver’s glucose output. This dual action leads to better control of blood sugar levels.
- Beyond Weight Loss: Metabolic Benefits: GLP-1 medications do more than just help with weight and blood sugar. They've been shown to reduce inflammation, support heart health by lowering the risk of cardiovascular disease, and even improve gut health by slowing digestion, reducing bloating, and enhancing overall digestion.
But here’s the thing: GLP-1s aren’t magic on their own!
Why Magnolia’s 12-Week Reset Changes Everything
At Magnolia, we believe in lasting change, and that’s why GLP-1s are just one part of our approach! We don’t just hand you a prescription and send you on your way. With Magnolia's expert guidance, we ensure a healthy and safe body transformation that supports lean muscle mass and includes appropriate dosages tailored to your needs. Our clients' health is our #1 priority, always valued over a quick fix. Our program gives you the tools, resources, and guidance to change your habits. We walk with you every step of the way to ensure you not only reach your goals but sustain them.
Here’s What Sets Us Apart:
- Personalized Support: You won’t do this alone. Our team provides tailored coaching and ongoing support to guide you through every challenge.
- Sustainable Habits: We give you the strategies to build healthier habits, so you don’t slide back into old patterns once the program ends.
- Real Food, Real Results: Our approach focuses on nourishing your body with whole foods—no starvation or fad diets, just a sustainable way to eat.
- Accountability: Regular check-ins, expert advice, and a team that truly cares about your success.
Long-Term Success: Micro-Dosing GLP-1s
for MaintenanceOne challenge with GLP-1 therapy is maintaining the results long term. This is where micro-dosing comes in. After completing the 12-Week Reset, some patients benefit from smaller, less frequent doses of GLP-1s to help sustain appetite control, prevent weight regain, and maintain metabolic health—all without the need for high doses.
Let This Fall Be Your Time to Transform
If you’ve tried every diet, every plan, and still haven’t found success, maybe it’s time to try something new. Doing the same thing and expecting different results rarely works. That’s why our combination of GLP-1 therapy and the 12-Week Reset program is designed to offer a fresh approach—one that creates lasting change for both your body and your health.
This fall, commit to something different. Let Magnolia help you transform your life, inside and out.
Ready to get started?
Contact us today to see how we can tailor our program to your unique needs.
Michelle's Soapbox
A Wake-Up Call: How to Protect Yourself from Hormone-Disrupting Chemicals
Let’s have an honest conversation about something that doesn’t always get the attention it deserves—the everyday chemicals we’re exposed to. Whether it’s plastics or beauty products, many of these contain endocrine disruptors, which can quietly mess with your hormones and impact your health. One major culprit? Xenoestrogens, which mimic estrogen and throw off your body’s natural balance.
I’m not here to alarm you, but it’s so important to be aware of what’s really going on. These chemicals can disrupt your hormones, and the wild thing is, most of us are exposed to them daily without even realizing it. But here’s the good news: with just a few simple changes, you can significantly reduce your exposure and take back control of your health.
Small Changes, Big Impact
I completely understand—life is busy, and convenience tends to win most days. But the truth is, those small, everyday choices really do matter. Here are a few simple swaps you can make that won’t feel overwhelming:
What’s Really Lurking in Your Products?
Let’s not sugarcoat it—there are some unsettling ingredients hiding in the products we use every day. Take propylparaben, for example. Commonly found in cosmetics and food, this preservative has raised concerns in recent research. A study from the University of Massachusetts Amherst found that propylparaben may interfere with pregnancy-related changes in breast tissue, potentially reducing the protective effects that pregnancy usually offers against breast cancer. (Source: UMass Amherst)
How to Keep It Simple and Safe
Here’s the thing—making these changes doesn’t have to be overwhelming. Start small and focus on what you can control:
I like to buy from companies where I trust their entire product line, not just one or two items. It’s important to know the brands you’re using truly prioritize your health. That said, finding new trustworthy options can be a challenge, especially outside familiar brands. For unfamiliar products, a resource like YUKA can be helpful. This app provides clear health-based ratings and break down potential risks like hormone disruptors or allergens, making it easier to make informed choices that align with your health goals. Tools like this help cut through the confusion and ensure you're selecting safer options.
Let’s Work Together
I know this can feel like a lot, but trust me—small, intentional changes can have a big impact over time. You don’t need to change everything overnight. Start with one or two tweaks and build from there. If you’re not sure where to begin, I’m here to help. Let’s take steps toward protecting our health, one shift at a time.
I’m not here to alarm you, but it’s so important to be aware of what’s really going on. These chemicals can disrupt your hormones, and the wild thing is, most of us are exposed to them daily without even realizing it. But here’s the good news: with just a few simple changes, you can significantly reduce your exposure and take back control of your health.
Small Changes, Big Impact
I completely understand—life is busy, and convenience tends to win most days. But the truth is, those small, everyday choices really do matter. Here are a few simple swaps you can make that won’t feel overwhelming:
- Go paperless: Instead of getting printed receipts, opt for email receipts.
- Ditch plastics: Switch to BPA-free items and avoid plastic water bottles and plastic-wrapped foods when you can.
- Choose clean beauty products: This one is close to my heart. Our skin absorbs a lot from the products we use daily, and many mainstream beauty products are loaded with hormone-disrupting chemicals. Switching to natural, toxin-free options is a simple yet effective way to protect your health while still feeling beautiful.
- Use safer cleaners: Your home should feel like a sanctuary, but a lot of conventional cleaners are packed with harsh chemicals. I’m a big fan of brands like Grove, which make it easy to find non-toxic cleaners that still leave your space sparkling.
What’s Really Lurking in Your Products?
Let’s not sugarcoat it—there are some unsettling ingredients hiding in the products we use every day. Take propylparaben, for example. Commonly found in cosmetics and food, this preservative has raised concerns in recent research. A study from the University of Massachusetts Amherst found that propylparaben may interfere with pregnancy-related changes in breast tissue, potentially reducing the protective effects that pregnancy usually offers against breast cancer. (Source: UMass Amherst)
How to Keep It Simple and Safe
Here’s the thing—making these changes doesn’t have to be overwhelming. Start small and focus on what you can control:
- Check your labels: If you can’t pronounce the ingredients, consider avoiding it.
- Avoid sneaky toxins: Many shampoos, lotions, and fragrances contain hormone disruptors. Luckily, safer options now exist that don’t compromise on quality
- Simplify your routine: Less really is more. Since I made the switch to clean products from lines like Hugh & Grace and Prakash Organics, I’ve seen big improvements in my skin with just a few hormone-free options.
I like to buy from companies where I trust their entire product line, not just one or two items. It’s important to know the brands you’re using truly prioritize your health. That said, finding new trustworthy options can be a challenge, especially outside familiar brands. For unfamiliar products, a resource like YUKA can be helpful. This app provides clear health-based ratings and break down potential risks like hormone disruptors or allergens, making it easier to make informed choices that align with your health goals. Tools like this help cut through the confusion and ensure you're selecting safer options.
Let’s Work Together
I know this can feel like a lot, but trust me—small, intentional changes can have a big impact over time. You don’t need to change everything overnight. Start with one or two tweaks and build from there. If you’re not sure where to begin, I’m here to help. Let’s take steps toward protecting our health, one shift at a time.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die Product
Prakash Organics Heavier Unrefined Face Oil
As the weather shifts and fall settles in, our skin could use some extra love. The cooler air can leave it feeling dry and dull, but I’ve got my go-to solution that never lets me down: Prakash Organics Heavier Unrefined Face Oil. This is my ride-or-die for that year-round glow. It’s perfect for transitioning into fall—your skin craves hydration without feeling weighed down. Lightweight, fast-absorbing, and giving a radiant glow without the grease—just pure nourishment.
Whether you’re calming acne, reducing inflammation, or fighting signs of aging, this oil does it all. It’s been a staple in my routine, and once you try it, I know you’ll feel the same. Packed with prickly pear seed oil for hydration and calming, milk thistle to soothe and protect, carrot seed oil for that youthful glow, and blue tansy to smooth blemishes and fine lines—it’s a powerhouse of skin benefits.
To use, start with 3-6 drops depending on your skin's needs. If it absorbs quickly, you’re good. If your skin wants more, add a few extra drops or layer with a moisturizer. Once you try this oil, you’ll never want to go without it. It’s my ride-or-die, and trust me—your skin will thank you!
Happy Glowing!
Michelle
Whether you’re calming acne, reducing inflammation, or fighting signs of aging, this oil does it all. It’s been a staple in my routine, and once you try it, I know you’ll feel the same. Packed with prickly pear seed oil for hydration and calming, milk thistle to soothe and protect, carrot seed oil for that youthful glow, and blue tansy to smooth blemishes and fine lines—it’s a powerhouse of skin benefits.
To use, start with 3-6 drops depending on your skin's needs. If it absorbs quickly, you’re good. If your skin wants more, add a few extra drops or layer with a moisturizer. Once you try this oil, you’ll never want to go without it. It’s my ride-or-die, and trust me—your skin will thank you!
Happy Glowing!
Michelle
This month, we're exploring the powerful connection between mental and physical health, what makes Magnolia’s approach to weight loss truly stand out beyond the quick fixes, PLUS Michelle's must-have for deep nourishment and radiant skin—Nectar Unrefined Body Oil.
The Powerful Link Between
Mental and Physical Health
At Magnolia Aesthetics & Wellness, we understand that when life’s pressures start to weigh you down, it’s not just in your mind—it shows up in your body too. If stress, anxiety, or depression have left you feeling stuck and struggling with your weight, you’re not alone. These mental health challenges can trigger real physical changes, from blood sugar spikes to weight gain and inflammation. But recognizing this connection is the first empowering step toward regaining control of your health, both inside and out.
The Mind-Body Connection
Mental and physical health are deeply connected. Chronic stress or anxiety can disrupt your body’s systems, leading to inflammation, insulin resistance, and weight gain. Here’s how these emotional states affect you:
Managing the Effects: A Holistic Approach
At Magnolia, we don’t believe in quick fixes. Our holistic solutions, like the 12-Week Metabolic Reset, address the root causes of physical and mental health struggles, focusing on long-term improvement:
Conclusion
Achieving lasting change requires addressing the mental and physical aspects of your health together. Magnolia’s holistic approach, including our 12-Week Metabolic Reset, provides the guidance and support you need to regain control of your well-being. With personalized care and expert insight, we’re here to help you thrive. Ready to transform your health? Schedule a consultation today and take the first step toward a healthier, more balanced life.
The Mind-Body Connection
Mental and physical health are deeply connected. Chronic stress or anxiety can disrupt your body’s systems, leading to inflammation, insulin resistance, and weight gain. Here’s how these emotional states affect you:
- Stress: Triggers cortisol release, raising blood sugar and increasing abdominal fat. Chronic stress can cause insulin resistance and higher inflammation, which are linked to heart disease, gastrointestinal issues, and autoimmune disorders.
- Anxiety: Spikes adrenaline, temporarily increasing blood sugar and inflammation, making weight management difficult.
- Depression: Linked to insulin resistance and chronic inflammation, it often leads to weight fluctuations due to changes in appetite and energy levels.
Managing the Effects: A Holistic Approach
At Magnolia, we don’t believe in quick fixes. Our holistic solutions, like the 12-Week Metabolic Reset, address the root causes of physical and mental health struggles, focusing on long-term improvement:
- Mindful Eating: We promote nutrient-rich, whole foods to help you break free from emotional eating. Our tailored plans support both mental clarity and physical health.
- Metabolic Support: Optimizing metabolism is key to overall health. Our programs restore metabolic function, boosting both energy and mental clarity.
- Lifestyle Improvements: Beyond diet and exercise, we incorporate physical activity, mindfulness, and stress management techniques like yoga and meditation to create sustainable habits.
- Stress Reduction: We help you incorporate mindfulness practices to reduce stress and its harmful physical effects.
- Quality Sleep: Sleep is vital for regulating hormones and stress. We guide you in developing better sleep habits for long-term wellness.
- Ongoing Support: Our team provides continuous guidance, helping you navigate both the mental and physical aspects of your journey for lasting results.
Conclusion
Achieving lasting change requires addressing the mental and physical aspects of your health together. Magnolia’s holistic approach, including our 12-Week Metabolic Reset, provides the guidance and support you need to regain control of your well-being. With personalized care and expert insight, we’re here to help you thrive. Ready to transform your health? Schedule a consultation today and take the first step toward a healthier, more balanced life.
Michelle's Soapbox
Beyond Quick Fixes:
What Sets Magnolia Apart in Weight Loss
Let’s get real for a second—weight loss medications are easier to access than ever, but just because you can order Semaglutide online doesn’t mean you should. As a holistic nurse practitioner in Minneapolis, I’ve seen the risks of chasing quick fixes without understanding the full picture. Ordering meds online isn’t a true reset—it’s just a Band-Aid over a deeper issue.
At Magnolia, we don’t just hand out prescriptions and say, “Good luck!” With our 12-Week Metabolic Reset, we provide personalized, professional guidance from start to finish. Our approach tackles the root causes of weight gain—hormonal imbalances, metabolic issues, and lifestyle factors—so you get lasting results, not a temporary drop on the scale.
Semaglutide may be the latest buzzword, but without professional oversight, it’s not only risky—it’s often ineffective in the long run. You deserve more than a quick fix. Our program equips you with the tools to maintain your results, improve your health, and feel great in your body, all with the support of professionals who genuinely care about your success.
In a world where weight loss meds are just a click away, proper medical oversight isn’t a luxury—it’s essential. At Magnolia, we don’t follow trends or offer shortcuts. We’re committed to providing the right care, real results, and ongoing support to help you achieve lasting success. That’s what truly sets us apart—we’re in this with you for the long haul.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
At Magnolia, we don’t just hand out prescriptions and say, “Good luck!” With our 12-Week Metabolic Reset, we provide personalized, professional guidance from start to finish. Our approach tackles the root causes of weight gain—hormonal imbalances, metabolic issues, and lifestyle factors—so you get lasting results, not a temporary drop on the scale.
Semaglutide may be the latest buzzword, but without professional oversight, it’s not only risky—it’s often ineffective in the long run. You deserve more than a quick fix. Our program equips you with the tools to maintain your results, improve your health, and feel great in your body, all with the support of professionals who genuinely care about your success.
In a world where weight loss meds are just a click away, proper medical oversight isn’t a luxury—it’s essential. At Magnolia, we don’t follow trends or offer shortcuts. We’re committed to providing the right care, real results, and ongoing support to help you achieve lasting success. That’s what truly sets us apart—we’re in this with you for the long haul.
With Love!
Michelle
Nurse Practitioner & Founder, Magnolia
Michelle's Ride Or Die Product
Nectar Unrefined Body Oil
As we transition into fall, one thing I never skip is keeping my skin hydrated and nourished. The cooler, drier air can be tough on the skin, and that’s why I rely on Nectar Unrefined Body Oil from Prakash Organics. This oil has been a staple in my routine, packed with unrefined oils rich in antioxidants, vitamins, and minerals. What makes Nectar special is its 3% tetrahexyldecyl ascorbate, a form of vitamin C that boosts collagen production and deeply hydrates without feeling greasy. It’s perfect for locking in moisture and giving my skin the soft, healthy glow it deserves, even as the weather changes.
For me, this body oil isn’t just about hydration—it’s about self-care. Using a 100% natural product free from harsh chemicals aligns perfectly with my holistic approach to skincare. It’s gentle enough for all skin types, which is why I always recommend it to clients who want to maintain radiant, healthy skin throughout the dry season. If you want to keep your skin nourished and glowing this fall, stop by Magnolia and grab a bottle of Nectar. Your skin will thank you!
Happy Glowing!
Michelle
For me, this body oil isn’t just about hydration—it’s about self-care. Using a 100% natural product free from harsh chemicals aligns perfectly with my holistic approach to skincare. It’s gentle enough for all skin types, which is why I always recommend it to clients who want to maintain radiant, healthy skin throughout the dry season. If you want to keep your skin nourished and glowing this fall, stop by Magnolia and grab a bottle of Nectar. Your skin will thank you!
Happy Glowing!
Michelle
Michelle dewald, np
Michelle, founder of Magnolia Aesthetics and Wellness, is a board-certified Nurse Practitioner with over 10 years of experience in primary care now specializing in aesthetics. Her passion lies in helping women achieve their best selves by enhancing their natural beauty in a realistic and subtle way. She adopts a conservative approach in her treatments, ensuring that the enhancements are organic and understated, helping her clients to look and feel naturally beautiful without appearing overdone. Her commitment extends beyond mere aesthetics, as she is deeply passionate about women's wellness, focusing on the health of their skin to bring out their inner radiance. Michelle is the go-to expert for women seeking to feel confident and naturally beautiful.
ARCHIVES
June 2025
May 2025
April 2025
March 2025
February 2025
January 2025
December 2024
November 2024
October 2024
September 2024
August 2024
July 2024
June 2024
TOPICS
All
Hormones
Libido
Medical Weight Loss
Perimenopaus
Self Care
Skincare
RSS Feed