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Harmony & Glow
A Magnolia Wellness Blog

holiday self-care gift guide: skincare, wellness, & meaningful gifts for women

12/16/2025

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What I'm Gifting This Season

(and Why It Actually Matters)

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This week before Christmas always feels a little tender.

The holidays are close enough to feel, but not quite here yet. Calendars are full, emotions are layered, and many women I talk to are holding a lot at once. Joy, pressure, anticipation, and fatigue. It’s a season filled with meaning, but it can also quietly ask more of us than we realize.

This moment isn’t asking you to do more.
It’s asking you to slow down just enough to notice what actually feels supportive.

Not what’s trending.
Not what January will demand.
But what helps you feel grounded, cared for, and a little more like yourself, right now.

That’s the place this guide comes from.

Instead of a soapbox or a lesson, I wanted to share something personal. A collection of gifts I genuinely love giving because they bring comfort, beauty, and calm into everyday life. These are the kinds of gifts that don’t add more noise. They help people exhale.

So glad to share this season with you,
​

Michelle
Nurse Practitioner & Founder, Magnolia

Michelle's Holiday Gift Guide

The things I love giving (and truly love receiving)

Cashmere sweaters (always)
I will never stop gifting cashmere. It’s timeless, soft, and quietly luxurious. It’s something many people don’t buy for themselves, but once they have it, they reach for it constantly. Winter walks, travel days, dinners out, slow mornings at home.
Cashmere feels like comfort without trying too hard. And that’s a feeling I love to give.

Perfume (when it feels personal and is made thoughtfully)
I love gifting perfume when it truly matches the person. Scent becomes memory. Mood. Presence. The right fragrance feels like a signature. ​Something that grounds you and reminds you who you are. When chosen thoughtfully, perfume isn’t just a gift. It’s an experience someone carries with them.

Linnea candles (my favorite)
Linnea candles are one of my go-to gifts every year. They burn clean, smell beautiful without being overpowering, and instantly soften a space. Lighting a candle is a small ritual, but it signals permission to pause. Something many of us need more of right now. Perfect for hosts, teachers, friends, or anyone who could use a moment of calm.


And you'll find these candles available right here at Magnolia if you’re stopping by in the days leading up to the holidays.

Calming meditation oil (the kind with flowers in it)
This is one of my favorite small but powerful gifts. A calming meditation oil, especially one infused with flowers, turns an ordinary moment into a ritual. A drop on the wrists. A breath before bed. A pause before a busy day. It’s a reminder that care doesn’t have to be complicated to be effective.

Cookbooks that take you far away
​I love gifting cookbooks that feel like travel. Not intimidating or overly complex ones, but books that transport you. Different cultures, flavors, and stories.Something you can flip through on a quiet afternoon and feel inspired, even if you never cook every recipe. They invite curiosity, creativity, and a sense of escape, which feels especially good this time of year.

Prakash Organics Body Oil
This is one of my favorite things to gift because it feels genuinely nourishing.
It absorbs beautifully, leaves skin soft and supported, and gives that healthy glow without feeling heavy. It’s especially good in the winter when skin needs a little extra care. 
We carry this one at Magnolia, and it’s always a favorite.

Free People PJ bottoms
​If you know me, you know I love a good cozy moment, and these are that gift. Free People PJ bottoms are soft, relaxed, and effortless. ​They feel elevated without being fussy, and they’re the kind of thing people live in once the holidays slow down. Perfect for slow mornings, evenings on the couch, or those in-between days where comfort matters most.

Melissa Mark jewelry (meaning you can wear)
​
I love jewelry that feels intentional, not just pretty. Melissa Mark pieces really do that for me. Created by a Minneapolis-based physician, these designs are meant to be worn with purpose. Her pieces feel like quiet reminders of strength, alignment, and trusting yourself, especially in seasons of change. It’s the kind of jewelry you reach for without thinking because it means something.

Magnolia favorites
​If you’re local, this is very much the same way we approach gifting at Magnolia.

We’ve put together a collection of curated gift bags this season for those moments when you want to give something thoughtful without overthinking it. Simple, supportive pieces, including Prakash Organics oils, Noon Starter Kits, Linnea candles, and a few of our favorite everyday wellness essentials.

Everything is chosen with the same intention behind this guide: comfort, care, and things that actually get used. 
If you’re stopping by for the Linden Hills Wine & Stroll, our Open House, or visiting us in the days leading up to the holidays, we’d love to see you.

This is how I like to gift this time of year. Simple, thoughtful things that genuinely support how we feel day to day. If this list makes gifting feel easier, or reminds you to take care of yourself too, then it’s exactly why I wanted to share it.


​With warmth this season,​

Michelle
Nurse Practitioner & Founder, Magnolia

Michelle's Ride Or Die

goop beauty Vitamin C Glow Serum

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This is one I reach for because it actually works.

A lot of vitamin C serums sound great but don’t stay effective long enough to deliver real results. This one does. It’s well formulated, stable, and you can see the difference in brightness, tone, and overall skin quality with consistent use.

Vitamin C only works if it stays potent, and that’s where so many products fall short. I love the two-part system. Mixing the vitamin C powder into the serum before first use keeps it fresh and active, which is why it continues to work through the entire bottle instead of fading halfway through.

It supports glow without irritation, fits easily into a daily routine, and keeps skin looking fresh, even, and well cared for especially during winter when skin can feel dull or stressed.

​Simple, reliable, and effective. That’s why it’s a ride-or-die for me this month.

​
Happy Glowing!
Michelle

Final Encouragement

As you head into the holidays, I hope this guide serves as a reminder that thoughtful care doesn’t have to be complicated.

Whether you’re gifting to others or choosing something for yourself, the intention behind it matters. Small, supportive choices, the kind that feel grounding and useful, have a way of carrying us through busy seasons more gently.

Take what resonates from this list, leave what doesn’t, and trust your own sense of what feels right for you right now.

​
With warmth,
Michelle & The Magnolia Team
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Quick Fixes Are Letting Women Down. Comprehensive Care Can Change That.

11/18/2025

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The Holiday Quick Fix Trap

Why Real Weight Loss Takes More Than a Shot

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Every holiday season, there’s a surge of “quick fixes.”
A shot. A patch. A subscription refill. A promise that you can bypass biology and magically feel better by the weekend.

And while convenience can be helpful, it’s rarely the whole story. Your body doesn’t want shortcuts. It wants support. It wants someone to understand the full picture, not just one symptom in isolation.

Over the last month, I’ve had more and more women reach out feeling discouraged after trying Him & Hers-style care. One woman told me she never even spoke to her provider. She clicked through an online questionnaire, waited for a refill, tried to troubleshoot symptoms through customer service, and still wasn’t getting answers. Not one person was looking at her full picture. Not one person was looking at her hormones, her inflammation, her perimenopause changes, her sleep, her stress, or her nutrition. No one was connecting the dots for her.

That’s the gap.
That’s where personalized, relationship-based care truly makes the difference.


And just to be clear... treatments like Botox, chemical peels, SkinPen, and even medications that support weight, skin, or hormones absolutely belong in the conversation. I use them every day with my patients because they’re effective and they help women feel good in their skin. At Magnolia, we simply make sure they’re part of a bigger, more thoughtful plan that supports your whole body. Not a stand-alone “quick fix.”

At Magnolia, we take a comprehensive approach. We look at the whole story: your labs, your symptoms, your stress load, your energy patterns, your cycle changes, your metabolism, your goals, and your lived experience. And then we help you make sense of it. Step by step. With real guidance. From a real provider who knows your name.

This matters even more heading into the holidays, when stress, alcohol, sugar, disrupted schedules, and travel take a toll. You deserve support that lasts longer than your refill cycle.

If you’re feeling like something is “off” and want help sorting through your symptoms, I’ve opened a limited number of complimentary 15-minute calls this month so we can talk through what you’re experiencing and explore the best next steps for you.
​​

Here’s to embracing the season together,
with care that sees your whole picture!


Michelle
Nurse Practitioner & Founder, Magnolia

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Michelle's Soapbox

Why Your Weight Loss Needs More Than a Mail-Order Shot

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If you've spent any time on social media, you've seen the GLP-1 Hype.

Semaglutide and tirzepatide can be incredible tools. I prescribe them when they’re the right fit and I see great results in my practice. But they are not magic. They are not a shortcut. And they are not designed to be used without real medical support.
​
A few weeks ago, a woman came to Magnolia after using a GLP-1 from an online subscription. She lost 25 pounds. But when she stopped, the weight returned quickly. She felt confused and defeated. During her body composition analysis, we found that most of what she lost wasn’t fat. It was lean muscle.

Her “plan” gave her a medication but offered no guidance for protein intake, strength training, metabolism support, or lifestyle balance. And when you lose muscle, your metabolism downshifts. Suddenly everything feels harder. Hunger returns. Fatigue increases. Progress stalls. 

This is the piece the quick-fix companies don’t tell you.

Here’s what I tell my patients:

Medication is not magic.
It is one tool in a much bigger toolbox.

Muscle is metabolism.
You have to preserve it.

Your mindset matters.
The habits you build while on medication determine whether your progress lasts.


Accountability counts.
You need someone tracking your labs, watching for patterns, understanding the whole picture, and helping you adjust along the way.


GLP-1s can be transformative when used safely and intentionally. But without comprehensive support, they can leave you feeling more lost than before.

If you’re considering a GLP-1, please don’t do it alone. Work with someone who understands hormones, inflammation, perimenopause, and weight physiology. Work with a provider who looks at you as a whole person, not a refill cycle.

This is why we take a comprehensive approach at Magnolia. We look at your labs, body composition, symptoms, nutrition, lifestyle patterns, and hormone balance so we can support your metabolism from every angle. Medication can help you reset, but it works best when combined with strength, protein, inflammation support, and a provider who understands the full landscape of women’s health. That’s where real, lasting success happens.

Our focus is always long-term health. Protect your metabolism. Protect your muscle. Protect your future self.

​With Love!
Michelle

Nurse Practitioner & Founder, Magnolia
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Michelle's Ride Or Die

glymed+ Oxygen Deep Pore Masque 

I’m officially declaring this my can’t-live-without-it product of the month, and if you’ve ever struggled with blackheads, congestion, or that stubborn bumpy texture, you’re about to understand why.

​This masque is pure magic. It oxygenates the skin, bubbles deep into the pores, and loosens everything that’s been hanging on for way too long. No steam. No scrubbing. No irritation. Just clearer, smoother, happier skin.

Why I’m Obsessed
It gets your pores to let go... finally! The active oxygen lifts congestion on its own, which means everything from dullness to blackheads improves without me having to be overly aggressive in treatment. And if you’ve had extractions with me, you already know: this makes them easier, quicker, and way less uncomfortable.

Who I Reach for This For
Oily or congested skin
Teens starting to break out
Adults dealing with blackheads or texture
Anyone whose skin feels dull, clogged, or blah
Clients looking for a gentle reset without drying out their barrier
Pregnant or nursing? Totally fine to use. Just stay mindful, since skin can be sensitive during this time.


How I Recommend Using It
After cleansing, apply a thin layer to your face, neck, and décolleté.
Leave on 5–10 minutes.
Rinse. Glow.
Use 2–3 times per week for best results.

If you love steam, go for it in the last 1–2 minutes…​but truly, this masque doesn’t need any help.

Email Magnolia at 
[email protected] to get your hands on this latest obsession. You won't regret it!

Happy Glowing!
Michelle


Final Encouragement

As we move deeper into the season, let this be your reminder that you don’t have to chase quick fixes or push through feeling “off.” Real change comes from support that understands the whole picture and honors what your body is navigating.

If you’re feeling out of balance, low on energy, discouraged about your progress, or simply ready to feel more like yourself again, we’re here to help you make sense of it all. At Magnolia, our focus is always thoughtful, personalized care that supports the whole you — inside and out — so you can move into the months ahead feeling steady, supported, and well.

With Care,
The Magnolia Team
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Normal Doesn’t Mean Optimal: Understanding Menopause, Perimenopause, and Hormone Health

10/22/2025

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Let's Turn Up The Heat On Menopause & The Myths Keeping Women Stuck!

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Did you know October is National Menopause Month?

For generations, women have been told to suffer quietly through perimenopause and menopause, as if silence was strength. I’m here to remind you... quiet doesn’t heal.

It’s time to turn up the heat and start talking honestly about what’s really happening in women’s health. Menopause isn’t something to hide or “push through.” It’s something to understand, support, and move through with confidence and care.

At Magnolia Aesthetics & Wellness here in Minneapolis, we meet women every day who feel discouraged and confused. Their energy is low. Their metabolism has slowed. Sleep feels off, moods are unpredictable, and their skin doesn’t feel the same. Most have been told the same thing by their providers: “Your labs are normal.”

Let’s be honest... normal doesn’t always mean optimal.

Menopause doesn’t just show up one day and turn everything upside down. For most women, the transition begins years earlier, quietly, gradually, and often without clear answers.

That’s where the conversation needs to change.



Perimenopause: The Early Hormone Changes No One Talks About

Many women are surprised to learn that perimenopause can begin in their late 30s or early 40s. It often starts with subtle shifts in mood, sleep, energy, or weight long before your cycle changes. These early signals are your body’s way of saying your hormones are fluctuating, and it’s the perfect time to start paying attention.

I can’t tell you how many women come in saying they just don’t feel like themselves anymore. They’re doing all the right things, but something still feels off. That’s often perimenopause.

When we catch these changes early, we can take a proactive approach that supports hormone balance, protects long-term health, and helps you feel like yourself again. This is where functional and integrative care truly matter.

At Magnolia, we see perimenopause and menopause as opportunities to pause, reset, and realign your health for the years ahead. With the right testing, education, and personalized support, women can move through this season feeling clear, strong, and grounded again.

If you know me, you know I have strong feelings about this topic. So in honor of National Menopause Month, consider this my official soapbox moment.


Ending the Stigma Around Menopause

For too long, menopause has been treated like something to hide or push through quietly. Women are told to tough it out, to accept hot flashes, brain fog, and weight changes as just part of getting older. That narrative is outdated and unfair.

It’s time to change that.

At Magnolia, we want to normalize these conversations. We want women to feel empowered to talk about what’s happening in their bodies without shame or hesitation. When we understand what’s going on and have access to the right care, everything shifts.

Menopause deserves the same level of education, curiosity, and compassion that any other stage of life receives.
Let’s Talk About Your Hormones


​Michelle's Soapbox

 Menopause Myth Busters & The Hormone Truth You Deserve to Know


MYTH #1:
​“Your labs are normal.”


​REALITY: Let’s be honest... normal doesn’t always mean optimal.
​

So many women are told their labs are “normal” even though they feel exhausted, foggy, inflamed, and unlike themselves. “Normal” ranges are based on population averages, not what’s ideal for your individual body.

​A skilled provider doesn’t just look at numbers. They look at you. The way you feel matters as much as your labs do. Optimal care means interpreting both your results and your symptoms together, and addressing root causes like hormones, inflammation, insulin, thyroid, and cortisol balance.

MYTH #2:
Menopause means your hormones stop mattering.


REALITY:
Your hormones don’t suddenly clock out. They shift, and that shift affects everything, from your mood and metabolism to your sleep, skin, and even your libido. Supporting your hormones through this transition can change how you feel, think, and age.

MYTH #3:
Hormone replacement therapy is dangerous.

​

REALITY: This one is long overdue for a rewrite. When prescribed safely and monitored by a qualified provider, hormone therapy can be a game changer. Balanced hormones support more than symptom relief. They protect bone density, brain health, mood, and even heart function. The key is personalization and ongoing guidance, not a one-size-fits-all approach.

MYTH #4:
Testosterone is only for men.


​REALITY: Women need testosterone too. It plays a key role in focus, energy, muscle strength, and yes — libido. Low testosterone can show up as fatigue, brain fog, or a general sense of “blah.” It’s one of the most overlooked labs in women’s health, and it deserves more attention.

MYTH #5:
Weight gain in menopause is inevitable.​
​
​REALITY:
  Let’s retire that story. Your metabolism might slow, but you’re not powerless. Weight changes are often connected to hormonal fluctuations, stress, and inflammation… all things we can address. With the right nutrition, movement, and support, your body can rebalance and respond again.

MYTH #6:
You just have to live with it.


​REALITY: You don’t have to “tough it out” or feel disconnected from your body. There are safe, effective, and science-backed solutions that can help you feel vibrant again. From lifestyle changes and targeted supplements to hormone therapy when appropriate, there is always a way forward. At Magnolia, our approach begins with listening and looking at the full picture. We go beyond symptom management and take the time to understand what your body is trying to tell us.

When women are supported through perimenopause and menopause with the right care, everything changes. Energy, confidence, sleep, and yes, even libido.

​Menopause deserves better care. And when women receive it, they thrive.

​
​With Love!
Michelle

Nurse Practitioner & Founder, Magnolia
Schedule a Consultation


​Michelle's Ride Or Die

MICC Injection for Energy and Metabolism Support

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If you’ve been around Magnolia for a while, you know I love tools that actually support the body, not fight against it. The MICC injection is one of those go-tos for me.

Our MICC, or Lipo-Mino mix, is a combination of nutrients that help your body convert fat into energy and support a healthy metabolism. It works together to boost energy, reduce appetite, and promote better fat metabolism.

For women in perimenopause and menopause, this can make a noticeable difference. Hormonal changes naturally slow the metabolism and make it harder to feel that same steady energy throughout the day. The MICC injection gives your system a little extra help doing what it’s already meant to do - burn fat efficiently, increase focus, and support overall energy.

It’s not a magic fix, but it’s a powerful supportive tool when used alongside a healthy diet, hydration, movement, and quality sleep. For many of my patients, one weekly injection helps them feel more energized, less sluggish, and more balanced overall.

If your metabolism feels like it’s working against you or your energy has taken a dip lately, this is a great place to start. Ask about adding MICC to your wellness routine at your next visit. It’s one of my favorite ways to help women feel stronger, more focused, and more like themselves again.
Book Your MIICC Injection

Final Encouragement

As we wrap up National Menopause Month, let this be your reminder that you don’t have to go through this season quietly. Change can feel uncertain, but it’s also an invitation... to listen to your body, to seek answers, and to care for yourself in deeper, more intentional ways.

Whether you’re noticing early shifts in perimenopause or moving through menopause itself, you deserve care that sees the whole picture. Real care. Thoughtful testing. Personalized guidance. Support that helps you feel clear, strong, and at home in your body again.

At Magnolia Aesthetics & Wellness, we’re here to walk with you through every stage of that process with compassion, expertise, and a holistic approach designed for lasting results.

If you’ve been waiting for a sign to start, let this be it.​
Book your consultation today, and take the first step toward feeling like yourself again.


​With Care,
The Magnolia Team
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Fall Skin Reset & Whole-Body Wellness: Chemical Peels, Seasonal Skincare, and Sustainable Health in Minneapolis

9/24/2025

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As we step into the first official week of fall and celebrate the equinox, I can’t help but pause and take it in. This is one of my favorite times of the year... the shift in seasons feels like an invitation to reset. Just as nature turns over a new leaf, our bodies (and our skin) benefit from rhythms of renewal too. I love leaning into these transitions, because they remind us that change can be both grounding and energizing. With that in mind, let’s talk about why fall is the perfect time for skin and whole-body wellness.

In this month’s blog, I’m diving into two things close to my heart: why fall is the perfect season to treat your skin with a chemical peel and my perspective on whole-body wellness vs. what’s trending. And at the very end, I’m also sharing my ride-or-die product pick of the month (this one truly feels like a facelift in a bottle)!

Here’s to embracing the season together!

Michelle

Why Fall is the Perfect Time for a Chemical Peel 

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If you’ve never had a chemical peel before, I know it can sound a little intimidating. As a Nurse Practitioner who works with women every day on their skin and whole-body wellness, let me break it down for you.

A chemical peel is not about burning or thinning your skin. It’s a science-backed treatment that gently removes damaged skin cells on the surface while stimulating new, healthier ones underneath. Think of it as training your skin to work the way it did when you were younger... faster cell turnover, stronger collagen, and a smoother, more even glow.

Why is fall the best time for a peel?
Here in Minneapolis, the cooler, lower-sunlight months give your skin the chance to heal and repair without the added stress of summer sun exposure. After months of sun, humidity, and sunscreen buildup, most people notice more uneven tone, dullness, or pigment spots. Fall is when we reset.

The science of how a VI Peel works:
The VI Peel is a medium-depth peel that uses a blend of trichloroacetic acid (TCA), retinoic acid, salicylic acid, phenol, and vitamin C. Together, these ingredients penetrate beyond the very top layer of skin:
  • Salicylic acid unclogs pores and reduces inflammation.
  • TCA and phenol break down damaged skin cells and stimulate deeper exfoliation.
  • Retinoic acid speeds up cell turnover and helps reduce fine lines and pigment.
  • Vitamin C provides antioxidant protection and brightens.

This controlled injury triggers the body’s natural healing response. As damaged skin peels away, new collagen is laid down in the dermis, which improves firmness, texture, and tone.

Myth-busting (because I hear these all the time):
  • “Peels will leave me red and raw for weeks.” Not true. With modern peels like the VI Peel we offer at Magnolia, you’ll experience a few days of flaking, not weeks of downtime.
  • “Peels thin out my skin.” Actually, the opposite. Peels strengthen skin over time by encouraging collagen and elastin production in the dermis.
  • “Peels aren’t safe for my skin type.” When done by a trained professional, peels can be customized for most skin tones and concerns. The key is making sure you’re evaluated and guided by someone who knows what’s safe for your skin.

Recovery + what to expect:
Most people start peeling around day 3 after the treatment. You’ll notice sheets of skin flaking away around the mouth, cheeks, and nose first. By day 5–7, the peeling slows, and you’re left with fresh, new skin that feels smoother and looks more radiant. During recovery, gentle cleansing, hydration, and strict sun protection are essential. We’ll walk you through exactly what to use and what to avoid so your skin heals beautifully.

The benefits:
  • Brighter, more even complexion
  • Softer fine lines and wrinkles
  • Fewer breakouts and improved acne scarring
  • Reduced hyperpigmentation and sun damage
  • Smoother, stronger skin with improved collagen support

Who is a good candidate?
If you’re dealing with fine lines, acne scars, stubborn breakouts, sun damage, or just want brighter, healthier-looking skin, a chemical peel could be a great option. Many of my patients who felt like they had “tried everything” finally see change once they commit to a peel series.

When you come in for a peel at Magnolia, we’ll talk through your goals, your skin type, and your comfort level before anything else. You’ll leave knowing what to expect, what the results can look like, and how we’ll support your skin as it heals.

Since fall is peel season, we’re running $50 off VI Peels October 1st-31st! It's the perfect time to give your skin a fresh start.
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Michelle's Soapbox

Whole-Body Wellness  > What's Trending

One thing you’ll learn quickly if you’re a patient at Magnolia:
I will never sell you a shortcut I wouldn’t choose for myself.


A patient told me recently, “Michelle will literally say no to me, and that is so hard to find.” She meant it as a compliment, and honestly, it’s one of the best I’ve ever received. Because in the world we live in, it’s too easy to get swept up in what’s trending, whether it’s the newest injectable, the latest “miracle” diet, or a skin treatment you saw on TikTok.

Here’s my truth: your health, your hormones, and your skin are too important for shortcuts. I’ve seen what happens when people chase trends. And it rarely serves them in the long run. My role is to guide you toward what’s safe, effective, and aligned with your bigger picture. Sometimes that means saying no.

At Magnolia, we’re not about chasing what’s popular this month. We’re about creating results that feel natural, sustainable, and truly support your whole body. That might not be as flashy as the latest trend, but it’s real. And it lasts.

Because whole-body wellness will always win out over what’s trending. Always.

​With Love!
Michelle

Nurse Practitioner & Founder, Magnolia

Let’s Find What’s Right for You

Michelle's Ride Or Die

In-Depth Filler Cream (NOON Aesthetics)

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Photo cred: https://www.instagram.com/noon_aesthetics_cy/

If you know me, you know I love sharing the products I can’t live without.

This month’s ride-or-die is one I’m loving personally, and we are fully stocked here at Magnolia. The In-Depth Filler Cream from NOON Aesthetics is described by Rytualist as a “facelift in a bottle,” designed to enhance skin density, firmness, and elasticity.

What I love most is how it leaves skin feeling hydrated, resilient, and supported between treatments. It has become one of my own daily staples, and I am thrilled to offer it directly to our patients.

Available now at Magnolia! To purchase, simply email us at [email protected] and we’ll set it aside for you.
Get My Cream

Final Encouragement

As we officially step into fall, remember that this season is an invitation to care for yourself in ways that feel sustainable. You don’t need quick fixes or the latest trend—you need support that truly honors your body and your goals.

Whether it’s restoring balance to your hormones, giving your skin a fresh start after summer, or finding a healthier rhythm for your overall wellness, we’re here to walk alongside you. At Magnolia, our focus is always on creating thoughtful, personalized care that supports the whole you, inside and out!

With Care,
The Magnolia Team
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Back to Routine, Back to You: Why Fall Is the Perfect Time for a Whole-Body Reset

8/18/2025

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Back to Routine, Back to You: 

How a Fall Reset Can Change Everything 

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We’re in that sweet spot of August... soaking up the last of summer while starting to think about what’s next. The days are a little shorter, the evenings a little cooler, and it’s that natural pause that makes fall feel like a new beginning. More structure. More rhythm. A chance to realign with yourself.

What most women don’t realize is that seasonal changes don’t just affect your schedule. They also affect your body. From energy to hormones, cravings to mood, your whole system responds to the shifts that come with this time of year.

And while it might just feel like swapping swimsuits for sweaters, your body is already making adjustments behind the scenes. Here are some of the most common ways those changes show up:
  • Shorter daylight hours shift your circadian rhythm, lowering energy, disrupting sleep, and triggering hormonal shifts.
  • Cooler temps and comfort foods can drive cravings and blood sugar swings.
  • High-stress routines return with work, school, and family schedules, sending cortisol levels soaring.
  • Here in Minnesota, long winters intensify inflammation, fatigue, and mood symptoms, making it even more important to build resilience now.
  • And with the holidays on the horizon, this is the best time to lay a strong foundation before the extra stress and indulgence hit.

That’s why fall is the perfect time for a reset. At Magnolia, we look at wellness through a few interconnected lenses:
  • Weight Wellness & Hormones → Our 12-Week Reset digs deeper than diet or workouts. Through labs, nutrition, lifestyle coaching, and medical guidance when necessary, we help you address stubborn inflammation, overcome plateaus, and find balance again.
  • Aesthetics & Skin Health → Post-summer skin needs repair. Our Magnolia Skin Reset, VI Peels, micro-needling, facials, and medical-grade skincare rebuild your barrier, reduce inflammation, and restore radiance.
  • Whole-Body Support → Health isn’t about chasing perfection. It’s about sustainable changes that support your body through every season. Every plan we create is personalized to you.

This season, think of your reset as an invitation: to get ahead of the dips in energy, cravings, and stress before they hit hard, and to step into fall feeling grounded, resilient, and supported from the inside out.

That’s the Magnolia difference: solutions that works with your body, not against it.
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Michelle's Soapbox

More Protein, Less Perfection
What Women Actually Need After 35

Here’s the problem I see far too often: women over 35 are stuck between two extremes. They’re either trying to do it all perfectly... tracking every bite, hitting every workout, obsessing over every carb. Or they’ve been told to just accept that it’s all downhill from here.

Neither is the truth. And neither is helping women feel better.

What women actually need after 35 is more protein, less perfection.

Yes, protein literally matters. It’s one of the most important tools for balancing blood sugar, supporting hormones, and protecting muscle (which keeps your metabolism strong). But it’s also a metaphor: stop chasing the perfect plan and start focusing on the essentials that actually move the needle.

And here’s the key... protein is just one piece of it. Real results come from a bigger picture: sustainable nutrition, hormone support, movement that works for your body, and medical guidance when you need it. But the principle holds true: less striving for perfect, more focus on what actually fuels and sustains you.

When women shift out of perfection mode and into consistency mode, everything changes. More energy. More balance. More results.

So if you’ve been spinning your wheels, try this: less chasing perfect, more doing what truly supports your body. That’s where real, lasting results begin.

​
With Love!
Michelle

Nurse Practitioner & Founder, Magnolia
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Michelle's Ride Or Die

NOON Aesthetics 
(Coming Soon to Magnolia!)

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This month my ride-or-die isn’t just a product. It’s a whole new line I'm beyond thrilled to bring to Magnolia (SOON!): NOON Aesthetics.

NOON has figured out how to deliver clinical-strength results without the irritation that usually comes with powerful products. Their DermShield™ technology makes it possible to use higher levels of active ingredients, like AHAs and azelaic acid, without all the redness, peeling, or downtime.

That means real results for things like aging, acne, pigmentation, and rosacea, but in a way that actually supports your skin barrier instead of breaking it down.

For me, that’s huge. Because our philosophy at Magnolia has always been powerful, but safe. Effective, but not at the expense of your skin health. And NOON checks all those boxes—and then some.

We can’t wait to share more as soon as it’s available, and I’m so excited for you to experience this upgrade in your skincare routine.

​
​​Michelle, Nurse Practitioner & Founder, Magnolia
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Final ​Encouragement

As we step into fall, give yourself permission to reset in a way that actually works for you. You don’t need to do more, push harder, or chase perfection. What you need is the right support, in the right season, for your body.

Whether it’s finding more energy, fueling your body better after 35, or finally giving your skin the care it deserves after summer, we're here to meet you where you are!
At Magnolia, we create personalized plans that support your whole self, so you can feel strong, balanced, and more like yourself again.
​

With Care,
The Magnolia Team
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The Rise of ‘Undetectable Aesthetics’: Enhancing, Not Altering

7/23/2025

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Why 'Undetectable Aesthetics' Is More Than Just A Trend

There’s a new era in aesthetics—and it’s not about looking different. It’s about looking like you.

At Magnolia Aesthetics & Wellness in Linden Hills, Minneapolis, we’ve always believed in an inside-out approach to beauty. That means supporting the skin, body, and hormones as a whole. Because true radiance doesn’t come from a syringe. It comes from feeling good in your body, balanced in your hormones, and confident in your skin.

We specialize in undetectable aesthetics: subtle, intentional enhancements that honor your natural features. Whether it’s smoothing fine lines with Botox, restoring lost volume with filler or Sculptra, rebuilding collagen with microneedling or Exosomes, or nourishing the skin with results-driven facials, our treatments are designed to enhance—not alter—what makes you beautiful.

More and more women, especially those navigating hormonal shifts, perimenopause, and the changes that come with their 30s, 40s, and beyond, are looking for aesthetic care that blends with their lifestyle and values. They’re not looking to overhaul their appearance—they’re looking to support it, thoughtfully and naturally.


This shift toward undetectable aesthetics isn’t just a trend--it’s the foundation of how we’ve always practiced at Magnolia. Subtle, intentional care. Personalized plans. And a deep respect for your body’s wisdom. It’s an approach led by our founder, Nurse Practitioner Michelle, whose clinical experience and whole-person philosophy set the tone for everything we do.

​So what exactly does that look like in practice? Keep reading and let Michelle tell you herself.
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Michelle's Soapbox

Why I’ll Never Over-Inject


​Let me be clear—I love aesthetics. I believe in the power of a little tox or filler. But I also believe it should never be the first—or only—tool we reach for.

As a board-certified Nurse Practitioner with years of experience in women’s health and aesthetic medicine, I’ve worked with thousands of women, especially those in their 30s, 40s, and navigating perimenopause, who want to feel more like themselves again.


And what I’ve learned is this: the best outcomes happen when we listen first. What’s really bothering you? What do you want to feel like? What’s going on underneath—with your skin, your hormones, your inflammation, your life? Too often, aesthetic treatments are used like a mask. Quick injections. No context. No bigger plan. That’s not our approach.

At Magnolia, we treat the whole picture. We take the time to understand what’s happening in your body before jumping into treatments. Whether it’s a subtle enhancement with Botox, restoring volume with Sculptra, or improving skin texture with microneedling and exosomes, those tools work best when your body is supported.

We work with women dealing with hormonal fluctuations, chronic stress, perimenopausal symptoms, and skin changes that don’t respond to just another product or procedure. And we build care plans that combine smart, subtle aesthetic treatments with functional wellness support.
​

We don’t over-inject. We never push treatments you don’t need. And we’re not afraid to say, “Let’s get your inflammation under control before we do filler.” Because here’s the truth: when your skin is healthy, your hormones are balanced, and your body feels safe, aesthetics actually works better. You see more natural results. They last longer. And you feel more like you.

Enhancement, not alteration. Inside-out care. Rooted in expertise, guided by what’s real. That’s the Magnolia way. And it’s why women trust us to help them look and feel their best—without ever losing who they are.
With Love!
Michelle

Nurse Practitioner & Founder, Magnolia
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Michelle's Ride Or Die

GOOPGLOW 20% Vitamin C + Hyaluronic Glow Serum

Photo credit goop.com
Photo credit goop.com
Okay...I don’t sell this, but I always keep it stocked!

This serum is the real deal. You mix it fresh on the spot, which means the 20% vitamin C (L-ascorbic acid—the gold standard) stays super potent. Combine that with three types of hyaluronic acid + antioxidant-rich kakadu plum, and your skin gets an instant hit of hydration, brightness, and glow.

It’s like a daily reset for dull, tired skin that actually works.
Clean, concentrated, and effective. Just how I like it.

Because you deserve skincare that actually does something!

​​Michelle, Nurse Practitioner & Founder, Magnolia

Looking For Results That Still Look Like You?

If you’ve been searching for an approach that actually listens, honors your natural beauty, and treats the whole picture—not just the surface—we’d love to welcome you to Magnolia.

​Located in the heart of Linden Hills, Minneapolis, our clinic blends nurse practitioner-led care with a deep understanding of hormone health, skin function, and the aging process. We specialize in undetectable aesthetics, combining treatments like Botox, filler, Sculptra, microneedling, facials, and exosomes with a root-cause approach to inflammation and perimenopause support.

Our promise? You’ll never be over-injected, over-sold, or made to feel like you need fixing. Just thoughtful, expert care designed to help you feel well, age well, and look like the most refreshed version of yourself—from the inside out.
  • Personalized
  • Rooted in real expertise
  • Designed with you in mind

Ready to explore what’s possible? Book a consultation online or call/text us at (612) 321-8553. We’re here to help you feel seen, supported, and deeply cared for—every step of the way.
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The Summer Reset You Didn’t Know You Needed (But Your Hormones Definitely Did)

6/18/2025

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From metabolism to mindset—here’s how to make this your season of real, lasting change.

Why Summer Is the Best Time to Reset Your Health, From Hormones to Habits 

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If you’re a woman in your 30s or 40s living in Minneapolis (or anywhere, really!) and feeling like your body is changing in ways that no longer make sense—this is your sign to pause and reassess.

The truth? Your hormones are shifting. Your metabolism might be tired. And that old “eat less, move more” approach? It doesn’t work anymore. Especially during perimenopause.

At Magnolia Aesthetics & Wellness, we help women reset their metabolism, restore hormonal balance, and feel like themselves again—without extreme diets, calorie counting, or one-size-fits-all plans. And summer is one of the best times to begin.
Why Summer Makes Hormone and Weight Loss Resets More Effective

In our clinic, we see it all the time: women who try everything and still don’t feel better. What most don’t realize is that seasonal rhythms actually influence your ability to heal and reset—and summer is uniquely supportive of that transformation.

Here’s why summer is the ideal season to begin:
  • More daylight = more vitamin D, which supports metabolism, hormone health, and mental clarity
  • A slower pace = reduced cortisol, better sleep, and a more balanced nervous system
  • Seasonal whole foods = less processed eating, more nutrient-dense meals
  • Natural movement = more walks, more outdoor time, more joyful exercise

You’re also more aware of how your body feels in summer—your energy, digestion, sleep, and confidence. That awareness is powerful.

4 Summer Habits to Start Now
These daily practices create a strong foundation for your health and weight loss goals:

  1. Anchor your meals with protein and fiber to stabilize blood sugar and reduce cravings.
  2. Get natural light in the morning to help reset your circadian rhythm and support adrenal health.
  3. Hydrate with mineral-rich water—add sea salt or trace minerals to support energy and detoxification.
  4. Move gently and consistently. Walk after meals. Stretch before bed. Let your movement nourish, not deplete.

Ready to take it further? Our 12-Week Reset Program is built to guide women like you through a full-body transformation rooted in science, not restriction.

The Magnolia 12-Week Reset: A Whole-Body Wellness Program

Unlike fad diets or gym challenges, this program is designed to work with your body—especially during seasons of hormonal change, like perimenopause.

Here’s what makes this program different:


  • Personalized nutrition and wellness guidance
  • Real food (no shakes, no starvation)
  • Nervous system support and inflammation reduction
  • Expert care from a licensed Nurse Practitioner
  • Full-body support for metabolism, hormones, sleep, digestion, and mindset

Want to learn if it’s a good fit?
 Book a consultation and take the first step toward real change.
Book A Consultation
Learn More About Our Wellness Programs

Michelle's Soapbox

Let’s Talk About Weight Loss After 35, ​​Because It Is Different!

This is one of the conversations I have constantly with women in their late 30s, 40s, and beyond: “I’m doing everything I used to do, and it’s just not working anymore.”

That’s not in your head—it’s biology. And I wish more women knew what’s really going on. As your hormones shift—especially estrogen, progesterone, and cortisol—your body becomes more sensitive to stress, more prone to inflammation, and less responsive to the “old tricks” like cutting calories or doing more cardio.

And here’s the kicker: Perimenopause symptoms can start up to 10 years before menopause.

So for many women, these shifts begin in their mid-30s, even while their cycle is still “normal.” If you’ve been feeling off—more fatigued, inflamed, puffy, or like your body’s working against you—it might be hormonal, even if no one’s told you that yet.

Here’s what’s happening behind the scenes:
  • Estrogen fluctuations affect fat distribution (hello, belly weight) and can make your body more insulin resistant.
  • Progesterone drops contribute to poor sleep, mood swings, and water retention.
  • Cortisol, your stress hormone, spikes more easily—and when it’s elevated too often, it leads to fat storage, especially around your midsection.
  • And chronic inflammation (from processed foods, toxins, poor gut health, or even over-exercising) drives metabolic dysfunction.

So no, you don’t need to push harder. You need to get smarter about your health strategy.
​

At Magnolia, we take a root-cause, whole-body approach to weight and hormone health. We don’t just look at your weight—we look at your labs, your stress, your sleep, your cycle, your digestion, and your symptoms. Because your health is more than a number on a scale.

If you’re not sure where to start, I created a free guide (link below!) just for you: 
3 Things No One Tells You About Weight Loss Over 35
​

Inside, you’ll learn what’s actually happening in your body—and the daily shifts I recommend to help you reset your metabolism naturally, without the shame spiral.
​
Because when you understand why your body is changing, you can finally start working with it.
With Love!
Michelle

Nurse Practitioner & Founder, Magnolia
get the free guide!
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Michelle's Ride Or Die

Why I Personally Use Metabolic Mixher
​​(& Recommend It to My Patients)

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If you’ve been around Magnolia for a minute, you know I’m not a fan of quick-fix supplements or wellness trends that ignore the root cause. I’m selective about what I take—and even more selective about what I recommend to my patients.

But Metabolic Mixher is one of the few I use daily and stand behind wholeheartedly.
It’s a metabolism-supporting powder formulated specifically for women—and it’s packed with the exact nutrients most of us need after 35:

✔ Blood sugar balance
✔ Hormone and adrenal support
✔ Gentle energy without the crash
​✔ Metabolism regulation that actually works with your body (not against it)


It includes trace minerals for thyroid health, B vitamins for energy and mood stability, adaptogens like ashwagandha to help regulate cortisol, and berberine—a powerhouse ingredient for insulin sensitivity and metabolic health.
And I’m not the only one talking about it.

I recently sat down with Mixhers co-founder Cody Sanders on the It’s HERTIME Podcast to talk all things perimenopause, hormones, and why this season of life is calling women to tune in—not power through.

We covered what perimenopause is really asking of us, how to stop feeling like a stranger in your own body, and why the right support makes all the difference.

So yes! This supplement is in my routine. It’s in the routines of many Magnolia clients. And if your body’s been whispering (or yelling) that it needs a little extra support, this is a smart place to start.

Because you deserve thoughtful, nourishing support, ALWAYS!

​​Michelle, Nurse Practitioner & Founder, Magnolia
Listen to the podcast episode
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Beyond SPF: What Your Skin Is Really Telling You This Summer

5/15/2025

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This month, we’re peeling back the layers on something we hear all the time at Magnolia: “Why isn’t my skin getting better, even though I’m doing everything right?” In this blog, Michelle breaks down what your skin is really trying to tell you—about your hormones, inflammation, and internal health.

​You’ll also get her favorite summer skincare essentials! Whether you’re dealing with melasma, stubborn breakouts, or just trying to glow without the guesswork, this is your summer skin reset—inside and out.

What Your Skin's Telling You About Inflammation, Hormones, & Sun Exposure

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We’ve been taught to treat our skin like it’s separate from the rest of us—something to fix with a serum, smooth over with SPF, or cover up when something doesn’t feel right.

But at Magnolia, we believe your skin is never just about skin.


It’s a reflection of what’s happening beneath the surface--your hormones, inflammation, immune system, and stress. That’s why our approach goes beyond skin deep. We look at the whole picture, because true skin health starts within.

And with May being Skin Cancer Awareness Month, there’s never been a better time to shift from reaction to prevention—not just by protecting your skin from the outside, but by supporting your entire system. 

Your skin is always communicating with you.
The question is—are you listening.


Skin as a Messenger, Not a Mystery
That stubborn Melasma? That breakout that always shows up during your cycle? That dull, tired look no matter how many serums you use? 
None of it is random.

 As a nurse practitioner, I look at skin through a clinical and functional lens. I’ve seen how inflammation, hormone imbalance, and environmental triggers—especially sun exposure—can show up on the skin in ways that are often misunderstood or misdiagnosed.


​Here's what we want you to know:

1. Hormones and Skin: The Monthly Rollercoaster
Hormonal shifts—especially during perimenopause, postpartum, or even just monthly cycle fluctuations--can cause a surge in oil production, trigger breakouts, and increase skin sensitivity. Estrogen plays a role in collagen production, hydration, and skin thickness. When it dips, you may notice dryness, sagging, or changes in texture.

Signs your skin is hormone-influenced:
Cystic acne around the chin or jaw
Dry, dull, or thinning skin
​Melasma that darkens with heat or sun
Increased sensitivity or reactivity to products

2. Inflammation: The Invisible Accelerator of Aging
Chronic inflammation can be subtle—but its impact on the skin is powerful. It breaks down collagen, impairs healing, and disrupts the skin barrier, leaving you more prone to redness, breakouts, pigmentation, and premature aging.

This isn’t just about what you put on your skin. Inflammatory foods, poor sleep, gut imbalance, unmanaged stress, and blood sugar swings all add fuel to the fire.

Skin signs of internal inflammation:
Flushed or inflamed skin (rosacea-like)
Persistent breakouts
​Uneven tone or texture
Skin that feels tight, dry, or reactive

3. Sun Exposure: Not Just About the Burn
Here’s the thing—sun damage doesn’t always show up as a burn. Sometimes it appears years later as pigmentation, fine lines, or loss of elasticity. Even 5-10 minutes of unprotected exposure a day adds up over time.

Add in hormone shifts or inflammation, and your skin becomes even more vulnerable to sun-related damage. Melasma and post-inflammatory hyperpigmentation can worsen significantly with even minimal heat or UV exposure.

What to watch for:
Dark patches (especially on cheeks, forehead, upper lip)
Freckling or uneven pigment
Accelerated signs of aging
Rough texture or dryness after time in the sun

What We Do Differently at Magnolia
At Magnolia, we don’t treat your skin like a surface problem. We treat it like the full-body communication tool it is. That means we:

Look at your lab work, hormones, and inflammatory markers if needed
​Recommend clean, effective topical products—but pair them with internal support
Provide education and a plan, not just a list of products
Help you understand the why behind what your skin is telling you

Skin is never just about skin. It’s about stress, hormones, inflammation, nutrition, lifestyle, and the environment you live in.

Final Thoughts
If your skin isn’t responding the way you hoped… it’s not that you’re doing something wrong. You may just be missing the deeper message. The good news?  Once you know what your skin is trying to tell you, you can finally give it what it needs. 

You don’t have to keep guessing or wasting money on products that aren’t working.
Let’s get to the root—and support your skin from the inside out.


Want to take the next step? We’ll help you decode your skin’s signals and build a plan that actually works—with guidance, not guesswork.
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Michelle's Soapbox

You Can’t Out-SPF a Lifestyle of Inflammation

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At Magnolia, we believe education is everything. When you understand what your skin is actually trying to tell you, everything changes. You stop wasting money on products that don’t work. You stop blaming yourself for “bad skin.” And you finally start making real, lasting progress.
​

Because let’s be honest: most people are stuck chasing surface-level solutions for what’s really a deeper, internal conversation.

​So let me get on my soapbox for a second—because in honor of Skin Cancer Awareness Month, there’s something I need to say: 
​
Sun protection is non-negotiable…
​​

But here’s the part that gets overlooked: SPF can only protect you from external exposure. What about the internal triggers? Hormonal shifts, chronic stress, nutrient deficiencies, gut imbalance, and even blood sugar instability can all create inflammation that visibly shows up on your skin.

I see it all the time—clients showing up with drawers full of products, religious about their sunscreen, doing “all the right things”… and still frustrated with dull skin, stubborn melasma, flare-ups, or premature aging.

Here's what they're not being told: You can’t fight inflammation from the outside in.

If your hormones are out of whack, your stress is through the roof, your gut is struggling, and your blood sugar’s on a rollercoaster, it will show up on your skin. That’s not harsh—it’s just how the body works. Your skin is an extension of your internal health, not a separate system you can patch up with product.

So yes, wear the SPF. But don’t stop there. Prevention doesn’t come in a bottle.
It comes from understanding your body, honoring what it’s asking for, and giving your skin what it really needs--from the inside out.

With Love!
Michelle

Nurse Practitioner & Founder, Magnolia
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Michelle's Ride Or Die

Summer Skincare Essentials

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When it comes to summer skin, I’m all about that sweet spot: protected and glowing, supported and simple. Here are my non-negotiables—things I actually use, actually love, and actually recommend to our clients every single day.
​
1. A Trustworthy SPF (that doesn’t make you break out)
​If your SPF clogs your pores, causes irritation, or leaves a white cast—it’s not the one. Look for clean, non-comedogenic, zinc-based options that protect and play nice with your skin.

Favorites: CLEARSTEM You Are Sunshine, BIOJUVE Sheer Finish SPF

2. SPF for Your Lips (because yes, they burn too)
Lips are often forgotten, but super prone to sun damage. A swipe of SPF lip balm = major payoff.

Favorite: SunBum SPF Lip Balm


3. A Hat That You’ll Actually Wear
Nothing fancy—just something cute, comfy, and wide-brimmed enough to keep your face shaded. Especially important if you’re dealing with melasma or pigmentation that flares in the heat.

4. Internal Support (your secret weapon)
Skin health isn’t just topical. Think antioxidants, Omega-3s, and collagen to reduce inflammation, support elasticity, and keep your glow going strong.

Client faves: Vitamin C, Omega-3s, or a clean collagen peptide

5. A Body Oil That Feels Like a Ritual
Post-sun skin craves nourishment. A high-quality, unrefined body oil locks in moisture, calms irritation, and gives that silky glow without the endocrine disruptors.
​

Favorites: Prakash Organics Nectar Unrefined Clinic Grade Body Oil—clean, rich, and so good after a shower.

Not sure where to start with your summer skin game?
Come see us at Magnolia. We’ll help you build a routine that’s not just protective—but powerful. Real results, real support, and products we actually stand behind.

Happy Glowing!
​Michelle
​
Nurse Practitioner & Founder, Magnolia
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Spring Skin Recovery & Hormone Imbalance Support: How to Reset After Travel and Feel Like Yourself Again

4/15/2025

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In this month’s blog, we’re covering three things we’ve been talking about a lot in the clinic lately: how to help your skin bounce back post-Spring Break, why emotional swings and sleepless nights might be your body’s way of asking for deeper support, and the glow-giving face oil Michelle can’t stop reaching for. Whether you’re looking to reset your skin, your hormones, or just your sense of balance, there’s something in here for you.

Spring Break Was Fun
But Your Skin's Asking for a Time-Out

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After time in the sun, salty air, and maybe one too many airport lattes or poolside drinks, your skin is probably ready for a reset. Whether you just got back from Spring Break or your skin’s been feeling dry, dull, or broken out lately—this is your sign to show it some post-travel TLC.

At Magnolia, we take a holistic, whole-body approach to skincare—because your skin is more than just what’s on the surface. It’s a reflection of what’s going on inside, how you’ve been feeling, and everything your body’s been navigating lately.

If your skin feels a little off right now, you’re not alone. And no, it’s not just the weather.


Why Your Skin Feels Off After Travel (Even if You Used SPF)
​
The combination of recycled plane air, pool chlorine, sun exposure, sunscreen buildup, and all the shifts in your routine can take a toll—fast. Even if you’re someone who never skips SPF, your skin barrier can still take a hit.

And let’s be honest: it’s not just travel. Seasonal transitions, hormonal shifts, and stress can also throw things off. I see it all the time in the clinic—skin that’s dry, reactive, congested, or just not feeling right.

Even short-term exposure to environmental stressors can trigger inflammation and accelerate cellular damage beneath the surface—especially if your skin barrier is already running on empty. That’s why I treat post-travel skincare as a form of recovery, not just a beauty treatment.


Post-Travel Skin Fix: Our Top 2 Recommendations for Reviving Your Glow

Magnolia's Custom Facials:
If your skin is feeling tight, flaky, or broken out, our holistic facial is one of the best places to start. Ryane customizes every facial to your skin’s needs—whether it’s deep hydration, gentle exfoliation, calming inflammation, or extractions (for those post-sunscreen breakouts).

Facials are so much more than pampering. When your skin is recovering, they provide:

  • Skin Recovery – Helping to rehydrate and calm skin stressed by sun, salt, or chlorine
  • Deep Cleansing – Removing sunscreen and makeup buildup from long travel days
  • Exfoliation – Sloughing off dead skin cells for a brighter, smoother surface
  • Hydration – Replenishing lost moisture and rebuilding your barrier
  • Stress Relief – Supporting your nervous system while we support your skin
  • Tailored Treatment – Addressing breakouts, pigmentation, and what your skin’s truly asking for

Chemical Peel (VI Peel):
If you’re seeing pigmentation, uneven texture, or buildup that just won’t quit, a VI Peel may be the better choice. These gentle, medical-grade peels exfoliate damaged skin cells and stimulate collagen beneath the surface, revealing a brighter, smoother, and more refreshed complexion.

They’re also a powerful tool for long-term skin health—boosting collagen production, encouraging cellular turnover, and helping your skin reset from the inside out.

And right now is the perfect time to try one: we’re offering $50 off any VI Peel through the end of April. It’s the ideal post-spring reset if your skin needs a deeper, results-driven boost.

Not sure what your skin needs? Here’s a quick cheat sheet:
  • Dry, dull, or flaky → Try a post-travel facial
  • Breakouts, texture, or dark spots → Go for a VI Peel
  • Hormonal acne or barrier issues → Start with a consult for a tailored plan

​Still not sure? That’s what we’re here for. Send us a message or book a skin consult—we’ll help you figure out the best next step for you.


The Magnolia Approach
​We don’t just treat your skin—we look at the whole picture. Because as much as we love good skincare (and trust me, we do), your skin is often the first place your body whispers, something’s off.

As a Nurse Practitioner, I’ve seen over and over how things like inflammation, stress, hormone changes, or internal imbalances can show up on the skin—especially this time of year when everything’s shifting.

That’s why we don’t take a one-size-fits-all approach. Whether you’re looking for a glow-up after vacation or you’re trying to figure out what’s causing breakouts or sensitivity that didn’t used to be there, we take the time to listen, assess, and create a plan that works for you.
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Michelle's Soapbox

You’re Not Crazy, Hormonal, or Just Tired—You’re Asking for Help (And You Deserve to Be Heard)

Recently, two women shared something with me that stopped me in my tracks:
Since starting hormone replacement, I’m no longer experiencing premenstrual crying at the slightest and I’m finally sleeping through the night. It’s changed my life!
I have felt so much calmer and stable during PMS. I’m so happy Magnolia was able to assist me, and my quality of life and mood have improved greatly as a result!
These words aren’t rare in our clinic…they’re common. Too common. Because too many women have been led to believe they have to live like this.
​
Let me say this plainly:
If you’re crying before your period every month, snapping at your partner, waking up at 2 a.m. like clockwork, or feeling like a stranger in your own body—something is off. And you’re allowed to say so.


This Isn’t “Just Hormones.” It’s Your Body Asking for Help.
I can’t tell you how many women come in thinking they just need to push through. They’ve tried supplements, new workouts, better sleep hygiene. They’ve been told their labs look “fine,” or worse—that it’s just stress.

Meanwhile, they’re feeling completely unrecognizable to themselves.
 And here’s the truth: You don’t need to be dismissed. You need to be heard. You need someone who’s willing to listen to the full story, not just skim the surface. 

Labs Are a Tool—Not the Whole Story
At Magnolia, we use lab work to inform and guide every treatment plan, but we never treat numbers in isolation. Your symptoms matter. Your lived experience matters. We connect the dots between what’s happening internally and how that’s showing up in your life.

Some women need progesterone. Others need nervous system support, blood sugar balancing, or inflammation addressed. But every care plan is personalized. No templates. No guesswork. No assumptions.

You Don’t Need to Fix Yourself—You Need a Provider Who Gets It
I’m not here to slap a band-aid on your symptoms or tell you to wait it out. I’m here to help you feel better. To help you reclaim your sleep, your calm, your energy, your ability to function and enjoy your life again.
​

So if you’ve been feeling emotional, off balance, exhausted, or “not like yourself”—this is your reminder that:
  • You’re not crazy.
  • You’re not failing.
  • And you’re definitely not alone.
​
When you’re ready, we’re here—with real answers, compassionate care, and a plan that’s actually built around you.
With Love!
Michelle

Nurse Practitioner & Founder, Magnolia
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Michelle's Ride Or Die

Éclat Midy Face Oil by Olivier Midy

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photo credit: oliviermidy.com

 I’ve been loving this face oil lately—especially as we transition into spring and my skin needs a little extra nourishment and balance. 


The Éclat Midy Face Oil is rich in omega fatty acids, polyphenols, and antioxidants, but it still feels incredibly lightweight. It gives my skin that healthy, radiant glow without ever feeling greasy. I’ve been using it at night (and sometimes during the day when I need a boost), and it’s especially calming after sun exposure or travel.

What makes it even more special is the story behind it—Olivier Midy blends centuries of apothecary tradition with modern science to create formulas that are truly luxurious and performance-driven. It’s 100% plant-based, cruelty-free, and made without synthetic fragrance—just beautifully clean, effective skincare.
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If your skin’s feeling dry, tight, or like it needs some post-winter or spring break repair, this has been such a grounding and glow-giving addition to my routine.

Happy Glowing!
​Michelle
​
Nurse Practitioner & Founder, Magnolia

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Libido, Metabolism & Vitality: What Your Sex Drive Reveals About Your Health

3/18/2025

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This month’s blog dives into the powerful connection between libido, metabolism, and overall well-being—because your sex drive is more than just desire; it’s a key indicator of health. Learn how hormonal balance, metabolic health, and lifestyle factors impact libido, why low desire can signal deeper imbalances, and what you can do to restore vitality.

Keep reading for expert insights and real solutions to help you feel your best—inside and out!

Beyond the Bedroom:

Why a Healthy Libido is a Sign of Overall Well-Being

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Libido as a Window into Your Health
Many people think of libido as just a reflection of sexual desire, but in reality, it’s a key indicator of overall health. If your sex drive has taken a backseat, it may be your body’s way of signaling that something is off—whether it’s hormone imbalances, metabolic health, stress, or even sleep quality. 

At Magnolia, we take a whole-body approach to wellness, helping you uncover the root causes behind changes in libido and supporting you with personalized care.

The Connection Between Libido & Metabolic Health
Your metabolism and libido are more closely linked than you might think. When your body is in a state of balance—hormonally, nutritionally, and metabolically—your libido is more likely to be strong. But when something is out of sync, desire can diminish.
  • Blood Sugar & Hormones: Insulin resistance, blood sugar imbalances, and inflammation can throw off estrogen, testosterone, and cortisol levels—hormones that play a key role in sexual health.
  • Weight & Energy: Carrying excess weight, especially around the midsection, can contribute to hormone disregulation, fatigue, and sluggish metabolism—all of which can impact libido.
  • ​The Role of Micronutrients: Nutrient deficiencies (like zinc, magnesium, and B vitamins) can affect mood, energy, and hormone production, all critical for a healthy sex drive.

Libido as a Reflection of Energy, Mood & Vitality
Think of libido as a barometer for how well your body is functioning. When things are working optimally, you feel vibrant, energized, and connected to yourself and your partner. When they’re not, libido is often one of the first things to decline.
  • Fatigue & Stress: If you’re constantly drained, it’s no surprise that intimacy feels like a low priority. Chronic stress increases cortisol, which can suppress testosterone and estrogen, reducing libido.
  • Mental Health & Mood: Anxiety and depression can significantly impact desire, and in many cases, so can certain medications used to treat these conditions.
  • ​Inflammation & Chronic Conditions: Conditions like PCOS, thyroid dysfunction, and autoimmune disorders can all play a role in dampening libido. Addressing underlying inflammation and root causes can often help restore vitality and desire.

What to Do When Stress & Lifestyle Factors Are Affecting Your Intimacy
If you’re experiencing a drop in libido, the good news is that there are many ways to support your body and restore balance.
  • Addressing Hormonal Imbalances: If estrogen, progesterone, or testosterone are out of sync, personalized medical guidance can help bring them back into balance.
  • Optimizing Nutrition & Movement: Fueling your body with nutrient-dense, anti-inflammatory foods and engaging in movement that feels good (without overdoing it) can improve metabolic health, energy, and libido.
  • Managing Stress & Sleep: Prioritizing stress management and getting quality sleep (at least 7–9 hours per night) is crucial for regulating hormones and improving overall well-being—including libido.
  • Seeking Holistic Support: Whether through hormone testing, functional medicine, or a personalized metabolic reset, Magnolia’s approach helps you uncover the root causes and find solutions that work for your body.

A Whole-Body Approach to Feeling Your Best
Your libido isn’t just about intimacy—it’s a reflection of your overall health. If you’ve noticed shifts in your desire, energy, or mood, it’s worth digging deeper. At Magnolia, we take a holistic approach to wellness, helping you uncover the root causes behind these changes and guiding you toward solutions that support your whole body.

At Magnolia, we recognize that every body is different, and that means every approach should be different too. We offer a variety of solutions tailored to your unique situation, ensuring that your care is as individualized as you are. Whether you’re looking for support through comprehensive lab testing, Magnolia's 12-Week Metabolic Reset, our Perimenopause & Hormone Optimization Program, Libido Program, supplements like Mixhers, and beyond, we have the tools to help you feel your best. Our goal is to provide a space where you feel heard, seen, and never dismissed—because your health deserves to be taken seriously.

Ready to get started? Book a consultation today and take the first step toward feeling your best.
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Michelle's Soapbox

The Medical Gaslighting of Women’s Sexual Health

Too many women walk into their provider’s office, muster up the courage to talk about their declining libido, and leave with nothing but a dismissive response. "That’s just aging." "It’s normal." "Try to relax." Sound familiar?

Low libido is often waved away as an inevitable part of getting older, as if women should just accept the loss of connection, energy, and vitality as their new normal. But here’s the truth: Libido is not just about sex—it’s a sign of overall health, and when something feels off, it is off.

The dismissal of women’s sexual health concerns isn’t just frustrating—it’s harmful. It leaves women feeling unheard, unsupported, and stuck without real solutions. At Magnolia, we refuse to accept that narrative. Your concerns are valid, and they deserve more than a brush-off.

Your Symptoms Are Telling a Story—We Listen
If your libido has tanked, your body is trying to tell you something. Maybe it’s hormonal shifts, chronic stress, inflammation, or nutrient deficiencies. Maybe it’s a combination of factors. Whatever the cause, you deserve a provider who will take the time to find out, not just tell you to "deal with it."

This is where the right approach makes all the difference. At Magnolia, we take a whole-body perspective—because a healthy libido isn’t just about one hormone or one quick fix. It’s about balance, vitality, and you feeling your best.

Real Solutions, Not Dismissals
If you’ve ever been told to “just relax” when you know something is off, we see you. And we’re here to help. Whether it’s optimizing hormones, addressing metabolic health, or supporting your nervous system, our approach is built on science, personalization, and most importantly—listening to you.
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Your health, your vitality, and your libido deserve to be taken seriously. If you’re tired of being dismissed, let’s change the conversation.​
With Love!
Michelle

Nurse Practitioner & Founder, Magnolia
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Michelle's Ride Or Die

Mixhers

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Photo credit: mixhers.com

As a women’s health practitioner, I’m always seeking products that truly support women’s health—and Mixhers delivers. That’s why I’m thrilled to offer this all-natural supplement line at Magnolia! Formulated specifically for women, Mixhers supports hormone balance, energy, libido, and hydration.
I first discovered Mixhers on my bi-annual retreat in Utah, where I had the opportunity to meet the founder and hear firsthand how this company is revolutionizing women’s health. Their mission aligns so closely with what we do at Magnolia—providing real, effective solutions tailored to women’s unique needs.

I love that they’re clean, effective, and actually taste good—because let’s be real, if it doesn’t taste good, you won’t stick with it. Here are a few of my favorites (also available at Magnolia!):
  • Menopause - Supports hormone balance and alleviates common menopause symptoms.
  • Hertime PMS - Helps reduce bloating, mood swings, and discomfort during your cycle
  • Libido - Formulated to naturally enhance desire and hormonal harmony.

Why Mixhers?
  • Hormone Friendly - Formulated with clinically studied ingredients to support optimal hormone function. 
  • Highly Absorbable - Liquid delivery for accelerated nutrient uptake and maximum absorption. 
  • All Natural - Clean ingredients sourced from nature. Free from hormone-disrupting chemicals, additives, and fillers.

If you’ve been looking for a natural way to support your body, Mixhers is worth trying. Let’s chat about which one might be the best fit for you at your next visit!
Here’s to Feeling Your Best!
​Michelle
​
Nurse Practitioner & Founder, Magnolia
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    Michelle dewald, np

    Michelle, founder of Magnolia Aesthetics and Wellness, is a board-certified Nurse Practitioner with over 10 years of experience in primary care now specializing in aesthetics. Her passion lies in helping women achieve their best selves by enhancing their natural beauty in a realistic and subtle way. She adopts a conservative approach in her treatments, ensuring that the enhancements are organic and understated, helping her clients to look and feel naturally beautiful without appearing overdone. Her commitment extends beyond mere aesthetics, as she is deeply passionate about women's wellness, focusing on the health of their skin to bring out their inner radiance. Michelle is the go-to expert for women seeking to feel confident and naturally beautiful.

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