The Summer Reset You Didn’t Know You Needed (But Your Hormones Definitely Did)

From metabolism to mindset—here’s how to make this your season of real, lasting change.

Why Summer Is the Best Time to Reset Your Health, From Hormones to Habits 

If you’re a woman in your 30s or 40s living in Minneapolis (or anywhere, really!) and feeling like your body is changing in ways that no longer make sense—this is your sign to pause and reassess.

The truth? Your hormones are shifting. Your metabolism might be tired. And that old “eat less, move more” approach? It doesn’t work anymore. Especially during perimenopause.

At Magnolia Aesthetics & Wellness, we help women reset their metabolism, restore hormonal balance, and feel like themselves again—without extreme diets, calorie counting, or one-size-fits-all plans. And summer is one of the best times to begin.

Why Summer Makes Hormone and Weight Loss Resets More Effective

In our clinic, we see it all the time: women who try everything and still don’t feel better. What most don’t realize is that seasonal rhythms actually influence your ability to heal and reset—and summer is uniquely supportive of that transformation.

Here’s why summer is the ideal season to begin:

• More daylight = more vitamin D, which supports metabolism, hormone health, and mental clarity
• A slower pace = reduced cortisol, better sleep, and a more balanced nervous system
• Seasonal whole foods = less processed eating, more nutrient-dense meals
• Natural movement = more walks, more outdoor time, more joyful exercise

You’re also more aware of how your body feels in summer—your energy, digestion, sleep, and confidence. That awareness is powerful.

4 Summer Habits to Start Now
These daily practices create a strong foundation for your health and weight loss goals:

1. Anchor your meals with protein and fiber to stabilize blood sugar and reduce cravings.
2. Get natural light in the morning to help reset your circadian rhythm and support adrenal health.
3. Hydrate with mineral-rich water—add sea salt or trace minerals to support energy and detoxification.
4. Move gently and consistently. Walk after meals. Stretch before bed. Let your movement nourish, not deplete.

Ready to take it further? Our 12-Week Reset Program is built to guide women like you through a full-body transformation rooted in science, not restriction.

The Magnolia 12-Week Reset: A Whole-Body Wellness Program

Unlike fad diets or gym challenges, this program is designed to work with your body—especially during seasons of hormonal change, like perimenopause.

Here’s what makes this program different:

• Personalized nutrition and wellness guidance
• Real food (no shakes, no starvation)
• Nervous system support and inflammation reduction
• Expert care from a licensed Nurse Practitioner
• Full-body support for metabolism, hormones, sleep, digestion, and mindset

Want to learn if it’s a good fit?
 Book a consultation and take the first step toward real change.

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Learn More About Our Wellness Programs

Michelle's Soapbox

Let’s Talk About Weight Loss After 35, ​​Because It Is Different!

This is one of the conversations I have constantly with women in their late 30s, 40s, and beyond: “I’m doing everything I used to do, and it’s just not working anymore.”

That’s not in your head—it’s biology. And I wish more women knew what’s really going on. As your hormones shift—especially estrogen, progesterone, and cortisol—your body becomes more sensitive to stress, more prone to inflammation, and less responsive to the “old tricks” like cutting calories or doing more cardio.

And here’s the kicker: Perimenopause symptoms can start up to 10 years before menopause.

So for many women, these shifts begin in their mid-30s, even while their cycle is still “normal.” If you’ve been feeling off—more fatigued, inflamed, puffy, or like your body’s working against you—it might be hormonal, even if no one’s told you that yet.

Here’s what’s happening behind the scenes:

• Estrogen fluctuations affect fat distribution (hello, belly weight) and can make your body more insulin resistant.
• Progesterone drops contribute to poor sleep, mood swings, and water retention.
• Cortisol, your stress hormone, spikes more easily—and when it’s elevated too often, it leads to fat storage, especially around your midsection.
• And chronic inflammation (from processed foods, toxins, poor gut health, or even over-exercising) drives metabolic dysfunction.

So no, you don’t need to push harder. You need to get smarter about your health strategy.
​
At Magnolia, we take a root-cause, whole-body approach to weight and hormone health. We don’t just look at your weight—we look at your labs, your stress, your sleep, your cycle, your digestion, and your symptoms. Because your health is more than a number on a scale.

If you’re not sure where to start, I created a free guide (link below!) just for you: 3 Things No One Tells You About Weight Loss Over 35
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Inside, you’ll learn what’s actually happening in your body—and the daily shifts I recommend to help you reset your metabolism naturally, without the shame spiral.
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Because when you understand why your body is changing, you can finally start working with it.

With Love!
Michelle
Nurse Practitioner & Founder, Magnolia

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Michelle's Ride Or Die

Why I Personally Use Metabolic Mixher
​​(& Recommend It to My Patients)

If you’ve been around Magnolia for a minute, you know I’m not a fan of quick-fix supplements or wellness trends that ignore the root cause. I’m selective about what I take—and even more selective about what I recommend to my patients.

But Metabolic Mixher is one of the few I use daily and stand behind wholeheartedly.
It’s a metabolism-supporting powder formulated specifically for women—and it’s packed with the exact nutrients most of us need after 35:

✔ Blood sugar balance
✔ Hormone and adrenal support
✔ Gentle energy without the crash
​✔ Metabolism regulation that actually works with your body (not against it)

It includes trace minerals for thyroid health, B vitamins for energy and mood stability, adaptogens like ashwagandha to help regulate cortisol, and berberine—a powerhouse ingredient for insulin sensitivity and metabolic health.
And I’m not the only one talking about it.

I recently sat down with Mixhers co-founder Cody Sanders on the It’s HERTIME Podcast to talk all things perimenopause, hormones, and why this season of life is calling women to tune in—not power through.

We covered what perimenopause is really asking of us, how to stop feeling like a stranger in your own body, and why the right support makes all the difference.

So yes! This supplement is in my routine. It’s in the routines of many Magnolia clients. And if your body’s been whispering (or yelling) that it needs a little extra support, this is a smart place to start.

Because you deserve thoughtful, nourishing support, ALWAYS!

​​Michelle, Nurse Practitioner & Founder, Magnolia

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